Understanding Whey Protein Consumption: Tips for Optimal Health
Ways to consume whey protein? Hello, I have been consuming whey protein single-serving packets (35g per packet) for about 1 to 2 years. The nutritional label indicates 27 grams of protein per serving, and it contains some vitamins and BCAAs. I usually drink it for breakfast on we...
Dr. Cai Xiuwen Reply:
Hello, may I ask if you are currently experiencing any gastrointestinal discomfort with your current intake? As for consuming protein powder as a single meal, it generally does not impose a burden or have adverse effects on individuals with normal gastrointestinal function, unles...[Read More] Understanding Whey Protein Consumption: Tips for Optimal Health
Managing High Uric Acid: Can B Vitamins Help with Hair Loss?
High uric acid levels with a history of gout, recently considering supplementing B vitamins due to potential hair loss from weight loss? Hello doctor, my uric acid levels are high, and I have a history of gout that hasn't flared up for almost two years. I just started taking...
Dr. Zhang Huangyu Reply:
Hello, first of all, if you have a history of gout, it is recommended that you see a doctor and follow their prescribed medication. Diet can only serve as an adjunct and cannot treat the condition! Additionally, during weight loss, it is crucial to ensure that your diet is nutrit...[Read More] Managing High Uric Acid: Can B Vitamins Help with Hair Loss?
Food Combinations: Is Mixing Milk, Lemon, and Honey Harmful?
Food incompatibility? Hello, I would like to ask: 1. Is it bad for the stomach to add lemon to milk, potentially causing indigestion, and should it be avoided? 2. Is it not advisable to mix milk with honey? 3. Is it not recommended to consume dark chocolate with honey water? Than...
Dr. Zhang Huangyu Reply:
Is it bad for the stomach to add lemon to milk, potentially causing indigestion, and is it not advisable to consume? Is it not recommended to mix honey with milk? Should black chocolate not be consumed with honey water? Hello: In general, under normal circumstances, there are no ...[Read More] Food Combinations: Is Mixing Milk, Lemon, and Honey Harmful?
Nutrition and Weight Management Tips for High School Students
Nutrition, Weight, and Weight Loss During Adolescence Hello, doctor. I am a student about to enter my senior year of high school. In recent semesters, I have received notifications about being overweight during the height and weight measurements at school. I would like to appropr...
Dr. Cai Xiuwen Reply:
Hello, the senior year of high school is a crucial period in life, and it is important to develop good dietary habits and a regular lifestyle to cope with the busy and high-pressure environment of the final year. Therefore, it is recommended that you plan your schedule for the su...[Read More] Nutrition and Weight Management Tips for High School Students
Understanding the Discrepancies in Dietary Supplement Nutritional Values
Health supplements The reason why many commercially available foods exceed the recommended daily values is multifaceted. Some products may have daily reference values that exceed 100% to 200%, and in some cases even reach 1000%, while others may only contain around 30%. This vari...
Dr. Xie Peiru Reply:
Hello: 1. Can we make consumers feel that they are getting more value for their money? Or should we make consumers believe that dietary supplements can enhance their health? However, if I were a manufacturer, I would definitely design the content to be competitive; even well-kn...[Read More] Understanding the Discrepancies in Dietary Supplement Nutritional Values
Managing Prediabetes: Nutrition Tips for Weight Gain and Blood Sugar Control
Prediabetes Hello, doctor. I am 173 cm tall, and my weight has decreased from 45.2 kg in March to 41.4 kg in May. Today, on June 7, it has increased to 42.2 kg. I have always had difficulty gaining weight, with my highest weight being 47 kg. Due to my continuous weight loss this ...
Dr. Cai Xiuwen Reply:
Hello, your height is 173 cm, weight is 42.2 kg, fasting blood glucose is 96 mg/dL, and HbA1c is 5.7%. Your thyroid antibodies are normal. Do you have a family history of diabetes? Do you have any gastrointestinal issues? What is your usual level of physical activity? Currently, ...[Read More] Managing Prediabetes: Nutrition Tips for Weight Gain and Blood Sugar Control
Can You Combine UC2 and Ginkgo Biloba with Other Supplements?
Can dietary supplements be taken together? Hello, can UC2 and ginkgo biloba capsules be taken together? I am also taking fucoidan for maintenance along with vitamins C and B, and I recently started taking vitamin D. Are there any supplements that should not be taken together or n...
Dr. Xie Peiru Reply:
Hello: Regarding your question, I will respond in two main points: 1. Dietary supplements can be taken together, but should be separated from medications by at least one hour. 2. For knee issues, it is advisable to consult a physician for a more appropriate assessment. Wishing yo...[Read More] Can You Combine UC2 and Ginkgo Biloba with Other Supplements?
Addressing Zinc Deficiency: Supplementation Tips for Dietary Restrictions
The issue of zinc? If a person does not consume wheat, seafood, and red meat, they may be at risk of zinc deficiency, especially if they also have gastrointestinal issues, such as suspected celiac disease. If additional supplementation is needed, it is advisable to consider zinc ...
Dr. Cai Xiuwen Reply:
According to the eighth edition of the Dietary Reference Intakes for Taiwanese citizens published by the Ministry of Health and Welfare, the recommended daily intake is 15 mg for men and 12 mg for women. Whether zinc deficiency exists depends on individual dietary habits and abso...[Read More] Addressing Zinc Deficiency: Supplementation Tips for Dietary Restrictions
Chilled vs. Warm Drinks: Which is Healthier for Your Body?
Which is better, cooling or thawing? Hello, sometimes when I buy drinks (including soy milk, coffee, etc.), if I can't drink them right away and I don't consider putting them in the refrigerator (because I can't drink cold drinks), should I buy iced drinks to let t...
Dr. Cai Xiuwen Reply:
Hello, regarding the issue of food temperature and food safety, it is important to avoid leaving food in the danger zone of 7-65 degrees Celsius for too long, as this may lead to bacterial growth. As for individuals who cannot consume cold foods, adjustments should be made based ...[Read More] Chilled vs. Warm Drinks: Which is Healthier for Your Body?
How Black Sesame Powder Can Help Control Blood Sugar Levels
I have questions regarding black sesame? Consulting a nutritionist, does black sesame powder help with blood sugar control? Also, what is the recommended daily intake of black sesame powder? Thank you.
Dr. Cai Xiuwen Reply:
Hello, the main factors affecting blood sugar control are the total sugar content in food and physiological factors. If the total sugar intake is controlled, black sesame, which belongs to the nut category, is recommended at 1-2 teaspoons per day and should not significantly impa...[Read More] How Black Sesame Powder Can Help Control Blood Sugar Levels
Recommended Daily Intake of Carotenoids: How Much is Enough?
The recommended daily intake of carotenoids, such as beta-carotene found in carrots, varies depending on dietary guidelines and individual health needs. Generally, it is suggested that adults consume a variety of fruits and vegetables to achieve I would like to consult a nutritio...
Dr. Cai Xiuwen Reply:
According to the eighth edition of the "Dietary Reference Intakes" (DRIs) published by the Ministry of Health and Welfare's National Health Administration, the recommended dietary allowance for vitamin A is 600 micrograms of Retinol Equivalents (RE) for males and 5...[Read More] Recommended Daily Intake of Carotenoids: How Much is Enough?
Can Drinking Green Tea Cause Carotenemia? Understanding Beta-Carotene Levels
Carotenemia I would like to ask if the green tea sold in general convenience stores contains high levels of beta-carotene. I personally consume spirulina and enjoy drinking green tea. I'm concerned whether this could lead to hypercarotenemia.
Dr. Cai Xiuwen Reply:
Hello, the green tea from general convenience stores may have different added ingredients depending on the brand, but it should not contain carotenoids. If green algae is made into tablets, the intake amount and content are unlikely to be excessive, so there should not be an issu...[Read More] Can Drinking Green Tea Cause Carotenemia? Understanding Beta-Carotene Levels
Can Nutrition and Exercise Help Increase Height in College Students?
Height issues Hello, nutritionist: I am currently a fourth-year university student, and my height is only 162 cm. I would like to ask you if I still have a chance to grow taller. When I was younger, I did not engage in much physical activity, and I also had severe allergic rhinit...
Dr. Zhang Huangyu Reply:
Hello, I recommend that you schedule an appointment with the endocrinology department for a more detailed examination by a physician.[Read More] Can Nutrition and Exercise Help Increase Height in College Students?
Calcium Supplements and Cardiovascular Medications: What You Need to Know
Regarding calcium supplements and cardiovascular medications? Hello Director Zhang, I usually take cardiovascular medications such as Coronary Vasodilator, Digoxin, Concor 1.25 (half dose), Kady's extended-release tablets, and Gastrografin. Additionally, I take Cerebrolysi...
Dr. Zhang Huangyu Reply:
Hello, regarding your question, I recommend consulting a pharmacist for more detailed information. Thank you![Read More] Calcium Supplements and Cardiovascular Medications: What You Need to Know
Should Smokers Avoid Beta-Carotene? Understanding the Risks and Benefits
Can smokers take beta-carotene supplements? I found some articles online stating that a study from 1994 suggested that consuming more than 20 milligrams of beta-carotene may increase the risk of lung cancer. I have quit smoking for over four years, so I would like to know if I sh...
Dr. Zhang Huangyu Reply:
The research you are referring to likely pertains to dietary supplements. Consuming a variety of fresh ingredients within the recommended portions of a balanced diet is completely worry-free![Read More] Should Smokers Avoid Beta-Carotene? Understanding the Risks and Benefits
Struggling with Low Appetite and Weight Gain: Seeking Solutions
Weight gain, body weight Hello Doctor: I am currently about 185 cm tall but weigh only 52 kg. I have undergone an endoscopy and other related examinations in the gastroenterology department, and there were no signs of parasites or other issues. However, I often lack appetite and ...
Dr. Zhang Huangyu Reply:
Hello, based on your statement, I recommend that you first visit a healthcare facility for a detailed examination and diagnosis at a family medicine or general internal medicine outpatient clinic. The physician should determine the underlying cause of the abnormalities. After tha...[Read More] Struggling with Low Appetite and Weight Gain: Seeking Solutions
Can You Safely Take Natto Red Yeast and Fish Oil Together?
Can these two dietary supplements be taken together? Recently, an elder in my family purchased natto and red yeast rice, and has started taking them. They are considering buying fish oil as well. I would like to ask the doctor if it is safe to take these two supplements simultane...
Dr. Zhang Huangyu Reply:
Hello, in response to your question, I would like to ask: Is the supplementation of such health products due to the elderly already having cardiovascular-related symptoms such as hypertension and hyperlipidemia? If so, I recommend that the elderly visit a hospital outpatient clin...[Read More] Can You Safely Take Natto Red Yeast and Fish Oil Together?
Effective Ways to Eliminate Aflatoxins: Probiotics and Diet Tips
Aflatoxin elimination Hello, doctor. I would like to ask how aflatoxins can be eliminated or detoxified. I saw online that probiotics can inhibit the absorption of aflatoxins; is this true? Which type of probiotics would be best to take? Also, I heard that consuming more dark gre...
Dr. Zhang Huangyu Reply:
So far, the most effective way to avoid the hazards of aflatoxins is through proper food storage and careful selection of meals when dining out! Taiwan's environment is humid and warm. The fundamental approach is to pay attention to food packaging, labeling, and expiration d...[Read More] Effective Ways to Eliminate Aflatoxins: Probiotics and Diet Tips
Understanding Magnesium: Its Role in Mental Health and Anxiety
Minerals. Magnesium? Recently, I came across information about magnesium. The data suggests that magnesium deficiency can lead to depression and anxiety. Does this mean that if someone is deficient in magnesium, they will definitely develop these conditions, or is it simply that ...
Dr. Zhang Huangyu Reply:
The human body requires various nutrients, each with its primary functions. Generally speaking, if the diet is unbalanced and leads to a deficiency in a particular nutrient, the function associated with that nutrient may be affected to varying degrees. Fortunately, through years ...[Read More] Understanding Magnesium: Its Role in Mental Health and Anxiety
Understanding Body Fat Scales and Visceral Fat Index: Key Insights
Questions about body fat scales and visceral fat index? Hello, Dietitian Tsai: Today, I visited a medical facility to measure various body data using a "bioelectrical impedance analysis (BIA)" scale (similar to a regular scale, which can simultaneously measure weight, b...
Dr. Cai Xiuwen Reply:
1. The principle of body fat scales is based on the use of a small electrical current passing through the body, which estimates body composition by measuring resistance. Since hydration levels can affect conductivity, measurements may vary due to environmental and dietary factors...[Read More] Understanding Body Fat Scales and Visceral Fat Index: Key Insights