Challenges in Straightening the Knee After Tibial Plateau Fracture: Rehab Insights
Difficulty in extension after comminuted fracture of the tibial plateau? Hello Doctor, I had a comminuted fracture of the tibial plateau six months ago. My orthopedic surgeon has said that I can start practicing walking without crutches. Currently, I am facing some difficulties. ...
Dr. Wang Zhaomin Reply:
Joint stiffness often occurs after a fracture. Once the bone has healed, it is important to actively engage in joint movements. During this process, pain is usually unavoidable; therefore, stretching should be performed within a tolerable range. Applying heat before stretching or...[Read More] Challenges in Straightening the Knee After Tibial Plateau Fracture: Rehab Insights
Persistent Neck Pain and Headache: When to See a Neurologist?
Pain when turning the neck to the right + pain in the right occipital region? A month ago, I experienced pain when turning my neck. I have since sought treatment from a chiropractor, traditional Chinese medicine, and received muscle manipulation therapy, but there has been no imp...
Dr. Wang Zhaomin Reply:
Rehabilitation therapy usually requires a period of time to gradually show effects. It is also important to pay attention to posture, keeping the head up, chest out, and chin tucked in, and to avoid prolonged bending or slouching. If symptoms do not improve or worsen, you should ...[Read More] Persistent Neck Pain and Headache: When to See a Neurologist?
Post-Ankle Ligament Injury: Essential Rehab for Normal Walking Recovery
After ankle ligament injury surgery, what rehabilitation is needed to restore normal walking? Hello, doctor. I have been discharged for two months now. Due to the injury on my right ankle from a car accident (with a ligament tear and some bone loss, and blood circulation has not ...
Dr. Wang Zhaomin Reply:
You can perform joint exercises and practice standing while stepping at home, but you should still use assistive devices to aid in the rehabilitation process. There may be discomfort and pain during this process; however, if you experience unbearable sharp pain, do not push yours...[Read More] Post-Ankle Ligament Injury: Essential Rehab for Normal Walking Recovery
Understanding Lumbar Disc Herniation and Traction Therapy
Herniated Disc and Lumbar Traction Hello, Dr. Wang. I have the following questions for you: 1. I have a herniated disc at the L4-L5 level, and I am experiencing symptoms in both legs. There is no pain in my lower back or legs, but I feel tingling and warmth in my legs. Is this ...
Dr. Wang Zhaomin Reply:
The degree of intervertebral disc herniation is not always directly correlated with symptom presentation; therefore, clinical examination should be conducted for further assessment of discomfort. Symptoms may change due to alterations in compression during traction. If there is n...[Read More] Understanding Lumbar Disc Herniation and Traction Therapy
Managing Numbness in Toes for New Cyclists with Scoliosis
Hello, Director Wang? I recently started as a beginner in road cycling and purchased a flat handlebar bike. I made some basic adjustments and confirmed that they are generally okay. However, as a newcomer, I am concerned about my riding posture, especially since I have significan...
Dr. Wang Zhaomin Reply:
While stiff-soled shoes can aid in power transfer when cycling, it is important to pay more attention to the fit, looseness, and comfort; otherwise, the risk of injury increases. Improperly fitting footwear or incorrect usage can indeed lead to the symptoms described. If there is...[Read More] Managing Numbness in Toes for New Cyclists with Scoliosis
Understanding Lateral Wrist Pain: Causes and Rehabilitation Tips
Lateral wrist pain? About 4.5 months ago, I injured my wrist while playing volleyball when I was setting the ball. It hurt, but I continued to play. At the moment of impact, it wasn't very painful, but afterward, it became quite painful. Since I only play once a week, I thou...
Dr. Wang Zhaomin Reply:
You should avoid excessive exercise and incorporate heat therapy and stretching exercises. If there is no improvement, please consult an orthopedic or rehabilitation specialist.[Read More] Understanding Lateral Wrist Pain: Causes and Rehabilitation Tips
Understanding Leg Pain: Disc Issues or Piriformis Syndrome?
Leg problems Hello Doctor, last February I was hospitalized for rehabilitation for a year due to an acute lumbar spine injury from sports, and I did not undergo surgery. After being discharged in March this year, I resumed work and continued exercising. Around July this year, I s...
Dr. Wang Zhaomin Reply:
Herniated discs, piriformis syndrome, and other soft tissue lesions may all potentially trigger related symptoms. Please visit a neurologist, neurosurgeon, orthopedic specialist, or rehabilitation physician for an accurate diagnosis and appropriate treatment.[Read More] Understanding Leg Pain: Disc Issues or Piriformis Syndrome?
Understanding Right Shoulder Pain Before Menstruation: Causes and Solutions
Right shoulder pain that prevents sleep? Hello Doctor, I have been experiencing discomfort in my right shoulder for the past six months, starting two days before my menstrual period. The pain ranges from a strained sensation to severe cramping, and it worsens at night. Even the s...
Dr. Li Yanheng Reply:
It is recommended to consult a rehabilitation specialist for a musculoskeletal ultrasound examination.[Read More] Understanding Right Shoulder Pain Before Menstruation: Causes and Solutions
Understanding Chronic Back Pain: The Impact of Poor Posture on Muscle Health
Pain in the muscles of the lower shoulder blade area? Hello Dr. Li, about 20 years ago during my university years, I had to use a bulky CRT monitor that was positioned diagonally to the right to save desk space. As a result, for about a semester, I consistently tilted my head to ...
Dr. Li Yanheng Reply:
It is recommended to undergo ultrasound and X-ray examinations in the rehabilitation department to determine if there is any nerve compression.[Read More] Understanding Chronic Back Pain: The Impact of Poor Posture on Muscle Health
Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Lumbar spinal stenosis, occasional lower back pain? Hello, Dr. Wang. I usually have a habit of exercising, riding a Ubike for 1.5 hours three times a week, and occasionally hiking for 2 hours. This is moderate exercise (heart rate above 130 bpm). Once, I carried a load while clim...
Dr. Wang Zhaomin Reply:
Sciatica refers to pain caused by compression or injury to the sciatic nerve. Many factors can lead to inflammation in the legs, presenting with noticeable symptoms of redness, swelling, heat, and pain, which are less related to lumbar spine or neurological issues. Instead, they ...[Read More] Understanding Lumbar Stenosis: Causes, Symptoms, and Rehabilitation Tips
Can Shockwave Therapy Be Safe for Patients with Hip Implants?
Can shockwave therapy be performed on patients with artificial hip joints? I underwent lumbar spine surgery on July 11 due to spinal instability and herniated discs, and I am still experiencing muscle tightness and difficulty walking, requiring the use of a walker. I have schedul...
Dr. Wang Zhaomin Reply:
Joint replacement surgery is not an absolute contraindication for shockwave therapy. If treatment is to be administered, a physician should carefully evaluate and execute the procedure, as each patient's condition is different and cannot be generalized. Shockwave therapy, pr...[Read More] Can Shockwave Therapy Be Safe for Patients with Hip Implants?
Managing Trapezius Muscle Pain from Long Hours of Riding
Trapezius muscle neck and shoulder pain? I recently started working part-time delivering food on a motorcycle for 2-4 hours at a time. A few days ago, I began experiencing soreness in my trapezius muscle (similar to post-exercise muscle soreness). I initially thought it would imp...
Dr. Li Yanheng Reply:
It is recommended to rest, stretch, and apply heat. If symptoms do not improve, it is advised to visit a rehabilitation clinic for consultation.[Read More] Managing Trapezius Muscle Pain from Long Hours of Riding
How Long Does Lower Back Pain Last After a Deadlift Injury?
A deadlift causing a lower back strain? Hello Dr. Wang: A few days ago, I sustained a lower back strain while deadlifting at over 85% of my maximum strength. Currently (four days later), I only experience soreness in certain angles of my lower back (without any pain or numbness e...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, and recovery times can vary. Generally speaking, symptoms may alleviate one to two weeks after an injury.[Read More] How Long Does Lower Back Pain Last After a Deadlift Injury?
Should My 72-Year-Old Mother Choose Rehab or Surgery for Rotator Cuff Tear?
Rotator cuff tear Hello, Dr. Yin. My mother has a rotator cuff tear in her shoulder. She has seen two doctors at two different hospitals, and both performed ultrasounds. They mentioned that the tear is quite large and there is some fluid accumulation. One doctor suggested startin...
Dr. Yin Xinbei Reply:
The shoulder rotator cuff is composed of four muscles, and the rupture of one of these muscles can affect the range of motion and strength of the shoulder, but it is not usually severe. Unless the individual is an athlete with specific needs, surgical repair or fixation is genera...[Read More] Should My 72-Year-Old Mother Choose Rehab or Surgery for Rotator Cuff Tear?
Choosing Between Traditional and Western Medicine for Back Pain Relief
Lumbar issues? Hello, doctor. I would like to ask about an old injury in my lower back. It has improved a lot, but I still feel some discomfort when I get too tired. Applying heat helps a lot. Which specialty should I see for this? Is traditional Chinese medicine or Western medic...
Dr. Li Yanheng Reply:
It is recommended to visit the rehabilitation department for X-ray and musculoskeletal ultrasound examinations.[Read More] Choosing Between Traditional and Western Medicine for Back Pain Relief
Understanding Cubital Tunnel Syndrome: Symptoms, Treatment, and Rehab Options
Cubital tunnel syndrome Hello Doctor, recently I woke up from sleep feeling numbness in my hand, particularly in my ring and little fingers. I also experience some pain in my elbow when bending it or when resting my arm on the desk while using the computer. After researching onli...
Dr. Li Yanheng Reply:
It is recommended to visit the rehabilitation department for diagnosis and rehabilitation. Many clinics now also offer ultrasound examinations.[Read More] Understanding Cubital Tunnel Syndrome: Symptoms, Treatment, and Rehab Options
Understanding Pain Near the Coccyx After a Fall: Causes and Concerns
Falling has resulted in pain near the coccyx? Hello Dr. Wang, on August 14 of this year, I fell due to a slippery surface. When I fell, my hip hit the ground, absorbing the entire weight of my body (40 kg). Even now, I still experience pain, but when sitting, I can avoid pain as ...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis based on the description. It is possible that there may be a sacral and buttock contusion, or even a sacral fracture. Without treatment, the pain may worsen. It is advisable to avoid further irritation and heavy lifti...[Read More] Understanding Pain Near the Coccyx After a Fall: Causes and Concerns
Recovering from Left Ankle Injury: Pain Management and Rehabilitation Tips
Injury to the tendons and ligaments inside the left ankle? Due to a previous injury where I twisted my left foot, I sustained a hairline fracture in the bones inside. A few weeks ago, I went to a major hospital for an X-ray, and the orthopedic doctor said that the fractured area ...
Dr. Li Yanheng Reply:
1. To assess the severity of ligament injuries, it is essential to perform the correct rehabilitation exercises. 2. The occurrence of pain serves as a warning from the body; if ligament strength is restored, the pain will decrease. 3. It is recommended to undergo musculoskele...[Read More] Recovering from Left Ankle Injury: Pain Management and Rehabilitation Tips
Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery
Post-Operative Care After Anterior Cruciate Ligament Reconstruction Surgery I would like to consult a physician. I recently underwent right knee PCL reconstruction surgery about 6 days ago. I started using crutches to assist with walking the day after the surgery. However, around...
Dr. Wang Zhaomin Reply:
Postoperative swelling and pain are common phenomena. Improper use of protective gear can also lead to discomfort. However, if symptoms persist without improvement or worsen, it is important to seek medical attention promptly for a proper evaluation by a physician, which is essen...[Read More] Post-PCL Reconstruction: Understanding Pain and Swelling in Recovery
Persistent Thumb Pain After Injury: Seeking Effective Rehabilitation Solutions
The right thumb has been injured while eating a radish. Despite receiving an injection and undergoing rehabilitation for three months, there has been no improvement? Hello Doctor, Since early May, I injured the joint connecting my right thumb to my palm (not the wrist) while pl...
Dr. Li Yanheng Reply:
Based on the above description, your treatment has shown progress. If the PRP injection is effective but does not meet your expectations, it is generally recommended to wait one month before administering another dose. The repair of musculoskeletal injuries and the efficacy of PR...[Read More] Persistent Thumb Pain After Injury: Seeking Effective Rehabilitation Solutions