Improving Posture and Alleviating Back Pain: Expert Tips
Inquiry about hunchback and chest posture issues? Hello Dr. Lee, I often find myself slouching while sitting or standing, but I try to consciously keep my chest up. However, after a while, I sometimes feel soreness in my back (it feels better when I lie down), which might be due ...
Dr. Li Yanheng Reply:
It is recommended to incorporate a combination of aerobic exercises such as running and swimming, along with closed-chain exercises for the back, such as planks.[Read More] Improving Posture and Alleviating Back Pain: Expert Tips
Understanding Sacral Spine Issues After a Car Accident: What to Do?
Issues with the sacral vertebrae after a car accident? In late December of last year, I was involved in a car accident and sustained a mild spinal contusion. X-rays at that time showed no abnormalities, so I used ice and heat therapy to reduce pressure during recovery. A month la...
Dr. Li Yanheng Reply:
The description suggests a possible misalignment of the lumbar vertebrae. It is recommended to follow up with a rehabilitation specialist for assessment and adjustment.[Read More] Understanding Sacral Spine Issues After a Car Accident: What to Do?
Knee Pain After Massage: Causes and Treatment Options Explained
Knee pain after massage? Hello Dr. Lee, I experienced tightness in my shoulders and neck, so I went for a massage on Monday afternoon. When the therapist was working on my legs, I felt that the pressure was a bit too strong. Although it was painful at the time, I endured the sess...
Dr. Li Yanheng Reply:
It is possible that excessive pressure has caused a mild muscle injury, leading to knee instability and pain at the upper edge of the knee. It is recommended to apply ice and rest. If the pain persists, consider consulting a rehabilitation specialist.[Read More] Knee Pain After Massage: Causes and Treatment Options Explained
Understanding Left Armpit Pain: Causes and Rehabilitation Tips
Please consult regarding the issue with the left armpit? Recently, I have been experiencing intermittent chest tightness, and lately, I've noticed some pain in a specific area. The pain is located near the front of my left chest, close to my left armpit. When I pinch it with...
Dr. Li Yanheng Reply:
It could be the tendon of the pectoralis major or latissimus dorsi muscles, but it is common to experience soreness when pinching a tendon. It is recommended to visit a rehabilitation clinic for an examination.[Read More] Understanding Left Armpit Pain: Causes and Rehabilitation Tips
Is Aerial Yoga Safe for Cervical Spondylolisthesis Rehabilitation?
Exercises Suitable for Cervical Spondylolisthesis Hello, doctor: About two years ago, I had an X-ray taken at a small clinic, and I recall that it showed a displacement of the C3 and C4 vertebrae compressing the right nerve, along with carpal tunnel syndrome. I would like to ask ...
Dr. Li Yanheng Reply:
Cervical vertebral dislocation is a relatively dangerous condition, but it is usually rare and mostly caused by trauma. It is recommended to visit a hospital's neurosurgery or rehabilitation department for further diagnosis confirmation.[Read More] Is Aerial Yoga Safe for Cervical Spondylolisthesis Rehabilitation?
Understanding Fibromyalgia: Symptoms and Impact on Body Coordination
Fibromyalgia Hello, doctor. It seems that stiffness and tightness in soft tissues like tendons or muscles can lead to overall body uncoordination. For instance, when moving, one might feel a sense of restriction, or experience soreness and tingling in certain areas, along with ir...
Dr. Li Yanheng Reply:
This is one of the symptoms of fibromyalgia. It is recommended to seek treatment in the rehabilitation department or the rheumatology and immunology department.[Read More] Understanding Fibromyalgia: Symptoms and Impact on Body Coordination
Can Prolotherapy Help with Lumbar and Cervical Disc Issues?
Lumbar and cervical vertebrae can be treated with regenerative therapy? Hello, Dr. Huang! I have a herniated lumbar disc and slippage of the C3 and C4 vertebrae, both of which are compressing the nerves. I am experiencing numbness in my hands and stiffness in my limbs. Can I stil...
Dr. Huang Weiqing Reply:
If there is severe nerve compression with neurological symptoms, treatment with proliferation therapy may only have partial effects, and surgical intervention should also be considered for evaluation.[Read More] Can Prolotherapy Help with Lumbar and Cervical Disc Issues?
Understanding Right Shoulder Blade Pain Related to Menstrual Cycle
Right scapular pain and the menstrual cycle? Hello, I experience severe pain in my right scapula one day before my menstrual period starts. The pain does not improve with massage or physical therapy. The pain is located within the scapular region, and when it becomes sharp, it ra...
Dr. Li Yanheng Reply:
Consider visiting the rehabilitation department for ultrasound examination and treatment.[Read More] Understanding Right Shoulder Blade Pain Related to Menstrual Cycle
Understanding Knee Injuries: Signs, Causes, and Treatment Options
Knee problems Hello Dr. Lee, yesterday I was in a hurry to get to work and while running down the stairs, my left foot got caught on the stairs. At that moment, my left foot was on the ground supporting me, and although I didn't fall, my knee buckled and became weak. After t...
Dr. Li Yanheng Reply:
It is recommended to apply ice, rest, elevate the affected area, and monitor the condition. If discomfort persists, please visit the rehabilitation or orthopedic department for further evaluation.[Read More] Understanding Knee Injuries: Signs, Causes, and Treatment Options
Managing Chronic Pain: Seeking Solutions for Two Years of Discomfort
I have been experiencing daily pain for two years? Hello Dr. Wang, Here are my medical records. Due to the pain, I am unable to work and currently attend rehabilitation at Yonghe Gengxin Hospital daily. I am undergoing treatment for proliferation, manual therapy, and neck tract...
Dr. Wang Zhaomin Reply:
This platform provides medical consultations but cannot refer specific individuals. Based on the medical history provided, all relevant specialties related to the symptoms have been consulted, and necessary examinations have been conducted. Specialists from neurology, rheumatolog...[Read More] Managing Chronic Pain: Seeking Solutions for Two Years of Discomfort
Long-Term Effects of Ankle Injuries: Seeking Rehabilitation Solutions
Sequelae of left ankle injury? Hello Doctor, five years ago, I accidentally stepped into a hole, resulting in an ankle injury. At that time, the doctor said I had a ligament tear. Due to my work environment, I couldn't take a long leave for recovery, so I wore a brace and fo...
Dr. Li Yanheng Reply:
For pain issues, you may consider seeking treatment at a rehabilitation clinic. However, based on your description, it seems that the problem is due to an old injury that has not healed. It is advisable to address the old injury first before seeking physical therapy to correct yo...[Read More] Long-Term Effects of Ankle Injuries: Seeking Rehabilitation Solutions
Understanding Post-Treatment Recovery for Frozen Shoulder
Post-shoulder stiffness (frozen shoulder) status? Hello, doctor. I experienced shoulder pain last year and was diagnosed with frozen shoulder. I underwent rehabilitation and received injections, and by around November, the pain had subsided, and an ultrasound showed almost normal...
Dr. Li Yanheng Reply:
A follow-up appointment for angle assessment may be considered. If the angle is not compromised, it could indicate that the muscle strain has not fully healed or that muscle function has not returned, leading to issues with movement control. It is recommended to evaluate the cond...[Read More] Understanding Post-Treatment Recovery for Frozen Shoulder
Understanding Post-Treatment Recovery for Frozen Shoulder
Subsequent Conditions of Frozen Shoulder Hello, doctor. Last year, I sought treatment for shoulder pain, which was diagnosed as frozen shoulder. I underwent rehabilitation and received injections, and by around November, the pain had subsided, and an ultrasound showed almost norm...
Dr. Li Yanheng Reply:
A follow-up appointment for angle assessment may be considered. If the angle is unobstructed, it could indicate that the muscle strain has not fully healed or that muscle function has not returned, leading to issues with movement control. It is recommended to evaluate before proc...[Read More] Understanding Post-Treatment Recovery for Frozen Shoulder
Understanding Muscle Pain and Bruising: Chronic Tendonitis or Not?
Muscle soreness, bruising? Recently, I fell and visited an orthopedic doctor who prescribed Voltaren gel for me to apply to the affected area. Later, my family member used it for their "muscle soreness that has persisted for one to two months." I would like to know if t...
Dr. Wang Zhaomin Reply:
Chronic inflammation can lead to long-term pain, but an accurate diagnosis and treatment should be provided by a qualified healthcare professional. Topical analgesics are used to treat pain associated with musculoskeletal and soft tissue inflammation. If experiencing general pain...[Read More] Understanding Muscle Pain and Bruising: Chronic Tendonitis or Not?
Can Neck Traction Therapy Be Safe with a Thyroid Cyst?
Cervical spine rehabilitation Hello doctor, I have a 2 cm cyst on my thyroid and I also have cervical stenosis. Can I undergo neck traction rehabilitation with the thyroid cyst? Thank you.
Dr. Li Yanheng Reply:
In principle, it is possible, but you need to confirm the cyst condition with your endocrinologist.[Read More] Can Neck Traction Therapy Be Safe with a Thyroid Cyst?
Rehabilitation After Coccyx Fracture: When to Start and What to Expect
Rehabilitation after a coccyx fracture? Hello, doctor. About 10 days ago, I fell down the stairs and sustained a fracture (crack) in my coccyx. The physician advised me to avoid prolonged sitting and to apply heat continuously, stating that it would heal on its own in 1-2 months....
Dr. Li Yanheng Reply:
It is recommended to evaluate rehabilitation at the rehabilitation outpatient clinic in three to four weeks. If it is only a coccygeal fracture, it is advised to continue light activities within a tolerable range.[Read More] Rehabilitation After Coccyx Fracture: When to Start and What to Expect
Managing Right Arm Pain During Pregnancy: Tips and Treatments
Pain in the right arm? Hello Doctor: I am an 8-week pregnant woman. For the past four days, I have been experiencing a pain similar to a stiff neck when I wake up, with soreness extending from my right arm to my shoulder and neck. I applied ice for relief, and the symptoms improv...
Dr. Li Yanheng Reply:
It is difficult to understand your condition based solely on text. It is recommended to seek an evaluation from a rehabilitation specialist or a neurosurgeon to assess for any nerve compression. If it is difficult to find a clinic during the New Year period, or if you are concern...[Read More] Managing Right Arm Pain During Pregnancy: Tips and Treatments
Addressing Leg Length Discrepancy: Treatment Options and Corrections
Leg length discrepancy Hello, doctor. The length of my two legs differs by about 1 centimeter. Visually, there is a slight curvature of the shoulder on the right side, and I notice some asymmetry in my pelvis along with a high arch in my foot. In this situation, do I need to unde...
Dr. Li Yanheng Reply:
If there is an impact on bodily functions, such as pain, muscle weakness, or an inability to achieve past performance levels (such as in sports or fitness), treatment may be considered. If not, it can be regarded as a normal variation in physical condition.[Read More] Addressing Leg Length Discrepancy: Treatment Options and Corrections
Understanding Back Pain: Is It Nerve Damage After Steroid Injection?
Back pain I previously experienced back pain due to a sports injury and visited an orthopedic specialist. I received a steroid injection at the site of pain in my left upper back, which alleviated the discomfort. However, since the injection, the injection site has been painful, ...
Dr. Huang Weiqing Reply:
It is generally uncommon for local injections to cause nerve damage; most cases are exacerbations of pre-existing cervical nerve issues. It is recommended to follow up with a neurosurgeon or a rehabilitation specialist for treatment, and to arrange for magnetic resonance imaging ...[Read More] Understanding Back Pain: Is It Nerve Damage After Steroid Injection?
Rehabilitation Journey After AVM Rupture: Progress and Future Options
Three years ago, a cranial surgery was performed due to the rupture of an arteriovenous malformation? I would like to ask the doctor about a situation three years ago when I had a rupture of an arteriovenous malformation in my right brain. I have been undergoing physical rehabili...
Dr. Huang Weiqing Reply:
If this condition has persisted for several years and recovery has mostly stabilized, the potential for further improvement is significantly related to the initial extent of brain damage. It is recommended to consider enhancing the use of the unaffected hand or utilizing assistiv...[Read More] Rehabilitation Journey After AVM Rupture: Progress and Future Options