Understanding Shoulder Ligament Injuries: Recovery and Exercise Guidance
Ligament injury and sports-related issues? I injured my shoulder ligaments about two months ago when I fell directly onto my shoulder during judo. Currently, I don't experience pain in my shoulder during daily activities, just a slight tightness. However, when I engage in li...
Dr. Wang Zhaomin Reply:
Currently, if you have not fully recovered or have developed chronic inflammation, it is advisable to refrain from vigorous exercise and instead perform simple stretching exercises to alleviate symptoms. It is recommended to visit an orthopedic or rehabilitation specialist for an...[Read More] Understanding Shoulder Ligament Injuries: Recovery and Exercise Guidance
Is Arrow Squat Safe for Herniated Discs? Exploring Alternatives
Herniated disc? If I have a herniated disc, I am certain that I cannot perform squats. I am unsure about lunges without weights. Will doing lunges put a strain on my intervertebral discs? I have had pain in my left leg for over ten years due to a car accident, which has caused ot...
Dr. Wang Zhaomin Reply:
Lunges place less strain on the lower back and can be suitable for individuals who cannot tolerate the pressure of deep squats. However, since each person's condition is different, it is important to seek a personal medical evaluation to assess your specific situation and ch...[Read More] Is Arrow Squat Safe for Herniated Discs? Exploring Alternatives
Understanding Ankle and Knee Pain: Symptoms and Recommended Tests
Ankle and knee heat and swelling issues? Hello Doctor, I have a few questions I would like to ask. I was part of the track and field team in elementary and middle school, where I trained intensively in short-distance sprints (200 meters) and did exercises like weighted lunges a...
Dr. Wang Zhaomin Reply:
Issues with the peripheral vascular system or peripheral nervous system may lead to related symptoms. It is recommended to consult a cardiovascular surgeon, neurologist, or rehabilitation specialist for an accurate diagnosis.[Read More] Understanding Ankle and Knee Pain: Symptoms and Recommended Tests
Understanding Lower Back Pain: Causes, Diagnosis, and Treatment Options
Lower back pain issues? About last summer, I injured my lower back while doing squats. Since then, I experience pain whenever I bend forward or backward (the pain is located in the lumbar spine, and it hurts more when bending forward). I consulted an orthopedic doctor and had an ...
Dr. Wang Zhaomin Reply:
Injuries to the lumbar ligaments or joints can lead to lower back pain. It is recommended to initially treat the condition with conservative methods such as medication or physical therapy. If symptoms do not improve, further invasive treatments such as injections may be considere...[Read More] Understanding Lower Back Pain: Causes, Diagnosis, and Treatment Options
Understanding Chest Pain: When to Seek Rehabilitation Care
Muscle pain Recently, I have been experiencing pain on both sides of my upper chest when I lean my head forward (just below the collarbone). Could you please tell me what this issue might be? I have had a chest X-ray, and the doctor said everything was fine. I have also undergone...
Dr. Wang Zhaomin Reply:
There are many potential causes of chest pain, which may be related to cardiac or pulmonary organs, or could be due to muscle strain in the chest wall. Online consultations cannot replace an in-person examination. Please seek medical attention in relevant specialties such as card...[Read More] Understanding Chest Pain: When to Seek Rehabilitation Care
Persistent Ankle Pain and Heat: Understanding Recovery Challenges
Ankle heat and pain? I have been experiencing discomfort in my left ankle for about eight months after a sprain. It feels noticeably worse than my right ankle, with pain and a sensation of heat. I have been consistently undergoing rehabilitation, but there are times when I still ...
Dr. Wang Zhaomin Reply:
Ankle joint instability may cause the above symptoms. In addition to ongoing rehabilitation treatment, it is advisable to strengthen the relevant muscle groups to enhance joint stability and to use protective gear as needed to prevent injury.[Read More] Persistent Ankle Pain and Heat: Understanding Recovery Challenges
Understanding Post-Accident Knee Pain: Insights from Rehabilitation
Post-traumatic sequelae from a lateral impact to the right knee in a car accident? Hello Doctor: I was in a car accident in July 2017, primarily suffering from a fracture of the left femoral shaft, along with some abrasions and contusions on both legs. The inner side of my right ...
Dr. Wang Zhaomin Reply:
1. Impact from external forces may cause linear fractures that are undetectable by X-ray, and pain may only occur under certain specific circumstances. 2. Soft tissue injuries may not fully recover, and factors such as scar tissue or fibrosis can lead to localized discomfort. If...[Read More] Understanding Post-Accident Knee Pain: Insights from Rehabilitation
Managing Ankle Pain During Exercise: Rehabilitation Insights and Solutions
Pain occurs during ankle movement? In the past two years, I have experienced a sudden sensation of my ankle joint (specifically the anterior talofibular ligament) feeling "stuck" while walking, followed by a sharp pain at certain angles, similar to a sprain. The pain la...
Dr. Wang Zhaomin Reply:
Chronic ligament sprains, laxity, and calcification can lead to related symptoms. Continuous rehabilitation treatment is necessary, and after recovery, using protective gear during physical activities can help safeguard the joints from injury.[Read More] Managing Ankle Pain During Exercise: Rehabilitation Insights and Solutions
Rehabilitation Strategies for Knee Fractures: A Comprehensive Guide
Rehabilitation after a comminuted fracture of the knee? Dear Dr. Wang, Recently, a family member was involved in a car accident, resulting in a comminuted fracture of the right knee. They have undergone surgery to insert screws, and the doctor has advised a month of rest, follow...
Dr. Wang Zhaomin Reply:
After a fracture, it is important to rest and immobilize the bone to facilitate healing. Once the injured bone has sufficiently healed, active rehabilitation can begin, which includes enhancing joint mobility and strength training. Massage can help alleviate muscle and soft tissu...[Read More] Rehabilitation Strategies for Knee Fractures: A Comprehensive Guide
Understanding Left Back Pain: Causes, Symptoms, and Treatment Options
Left back pain? Recently, I have been experiencing soreness in the area of my left back, specifically around the "gāo huāng" point. Additionally, when I relax my shoulder, I also feel some soreness in the upper left chest near the armpit. Could this be caused by the dis...
Dr. Wang Zhaomin Reply:
Strains or contusions of the back muscles or surrounding soft tissues can lead to pain in the sacral area, and compression or irritation of the cervical nerve roots may also cause similar symptoms. If there is no improvement after rest and heat therapy, it is recommended to consu...[Read More] Understanding Left Back Pain: Causes, Symptoms, and Treatment Options
Understanding Muscle Pain After Exercise: Is It a Strain or Normal?
Mild muscle soreness? Hello, doctor. I've been feeling a bit anxious after watching the news recently. My boyfriend suggested that I try exercising at home to relieve stress, so I made an effort to do 15 push-ups. I haven't exercised in over a year... After that, I felt...
Dr. Wang Zhaomin Reply:
It is important to warm up adequately before exercising, especially after a long period of inactivity. After doing push-ups, you may experience soreness in the arms and chest area. If the soreness does not improve after a week, please seek medical attention. The rib cage naturall...[Read More] Understanding Muscle Pain After Exercise: Is It a Strain or Normal?
Understanding Strains: Symptoms, Concerns, and Recovery Tips
Possible inquiries about strains? Hello Dr. Wang, I had an incident at home where the floor was wet, and while I was using a mat to wipe it dry, I slipped slightly in a side-split stance. Although I didn't fall, I felt a bit of strain. Currently, I don't have any unus...
Dr. Wang Zhaomin Reply:
Sudden changes in posture can indeed lead to a lumbar strain, commonly referred to as a "pulled back." Generally, this should not cause a spinal fracture. If X-rays have already been taken, a fracture can be ruled out. Initially, you can apply a warm towel or heating pa...[Read More] Understanding Strains: Symptoms, Concerns, and Recovery Tips
Effective Treatment Options for Inner Ankle Pain After Soccer Injury
Medial ankle pain Hello Doctor, last Tuesday while playing soccer, I tried to block a shot with my foot, but since I lifted my foot off the ground, the ball hit the inner side near the bottom of my foot. As a result, my ankle felt like it was twisted outward, and the pain is loca...
Dr. Wang Zhaomin Reply:
After a typical ankle sprain, heat therapy and electrical therapy can be used for treatment. Infrared therapy, hot compresses, and electrical stimulation are common forms of physical therapy, but the choice of treatment should be based on actual clinical evaluation to select the ...[Read More] Effective Treatment Options for Inner Ankle Pain After Soccer Injury
Addressing Leg Asymmetry: Rehabilitation Solutions for Uneven Muscle Growth
There is a noticeable asymmetry between the left and right legs? Hello, my question is that my right leg is noticeably thicker than my left leg, and it's the entire leg, not just the calf. When I previously visited a chiropractor, they also mentioned that my right leg muscle...
Dr. Wang Zhaomin Reply:
Significant asymmetry in the circumference of the lower limbs may have various underlying causes. It is recommended to consult an orthopedic specialist or a rehabilitation physician for further evaluation.[Read More] Addressing Leg Asymmetry: Rehabilitation Solutions for Uneven Muscle Growth
Understanding Recovery Time for Ligament Tears: What to Expect
Recovery time for ligament tears? Hello, I would like to ask about my condition. I was involved in a car accident at the end of January, which resulted in a tear of the medial collateral ligament (MCL) on the inner side of my left knee. I have been receiving treatment at a rehabi...
Dr. Wang Zhaomin Reply:
Most ligament tears can recover within three months; however, if discomfort persists, it may indicate chronic inflammation. Since each individual's condition varies, recovery may take longer than six months. It is important to continue rehabilitation therapy and incorporate ...[Read More] Understanding Recovery Time for Ligament Tears: What to Expect
Understanding Muscle Pain in Limbs: Causes and Solutions
Pain and discomfort in the limbs? Hello Dr. Wang, I have recently experienced soreness and weakness in both my knees and thighs, as well as some mild soreness in both arms. The discomfort in the knee area is particularly pronounced when standing, feeling tight and uncomfortable. ...
Dr. Wang Zhaomin Reply:
Riding a long-distance bicycle can indeed lead to increased discomfort in the arms and legs, and increasing mileage may exacerbate these symptoms. It is advisable to temporarily stop cycling and other vigorous activities, and instead engage in gentle stretching exercises to allev...[Read More] Understanding Muscle Pain in Limbs: Causes and Solutions
Do Low-Frequency Devices Really Offer Medical Benefits for Rehabilitation?
I would like to ask if low-frequency wave devices truly have therapeutic effects in medicine? My mother has been experiencing weakness in her legs since a car accident two years ago. Recently, she has been visiting a store that offers free trials of a low-frequency wave device (W...
Dr. Yin Xinbei Reply:
Low-frequency devices (Transcutaneous Electrical Nerve Stimulation, TENS) are used in medicine to alleviate pain. By adjusting the frequency and intensity, they can also improve peripheral nerve paralysis, prevent muscle atrophy, and promote blood circulation. However, there is n...[Read More] Do Low-Frequency Devices Really Offer Medical Benefits for Rehabilitation?
Understanding Left Buttock Pain: Causes and Treatment Options
Left buttock pain? In recent days, I have been experiencing pain in my left buttock while sitting, but there is no discomfort when standing or lying down. Lying down for a while also alleviates the pain, and my right buttock is completely fine. What could this symptom indicate? T...
Dr. Yin Xinbei Reply:
The most common conditions could be sciatica or piriformis syndrome, but other inflammatory issues involving the gluteal muscles cannot be ruled out. It is advisable to take anti-inflammatory pain relievers for a few days, and if there is no improvement, please seek medical atten...[Read More] Understanding Left Buttock Pain: Causes and Treatment Options
Understanding Ankle Weakness and Pain After Basketball Injuries
Ankle injuries from sports? Hello Doctor, last Thursday while playing basketball, I experienced a sudden feeling of weakness (with a slight tingling sensation) in my ankle during a jump shot. When I landed, I felt a bit weak but was still able to support myself (there was no ankl...
Dr. Wang Zhaomin Reply:
There are many ligaments near the ankle joint that serve to stabilize different bones. If a mild sprain occurs, it may not cause pain but can affect joint stability. It is advisable to rest, avoid vigorous activities, and use protective gear. Additionally, applying heat or soakin...[Read More] Understanding Ankle Weakness and Pain After Basketball Injuries
Understanding Deep Buttock Pain: Causes and Rehabilitation Tips
Deep pain in the buttocks? Hello, doctor. Two months ago, I suddenly felt a painful spot near my right buttock close to the coccyx. It felt a bit strange deep in the buttock near the coccyx. When I exert myself during bowel movements, the pain is quite noticeable, and when lying ...
Dr. Wang Zhaomin Reply:
Based on the description, it is indeed possible that the issue is related to the piriformis muscle, but there are other potential causes as well. Online consultations cannot replace an in-person examination, which should include a thorough medical history, physical examination, a...[Read More] Understanding Deep Buttock Pain: Causes and Rehabilitation Tips