Can You Eat Moldy Papaya and Dragon Fruit? Expert Advice
Moldy papaya? Dear Director: If the skin of papaya and dragon fruit is injured and has mold, can the other intact parts still be consumed? Thank you.
Dr. Shi Guimei Reply:
Hello! If fruit is moldy, it is best to discard it, as the high moisture and sugar content in fruit can promote microbial growth. Once fruit has started to mold, even if it is not visible to the naked eye, mold may already be spreading rapidly within the flesh. Therefore, when pu...[Read More] Can You Eat Moldy Papaya and Dragon Fruit? Expert Advice
Dietary Guidelines for Duodenal Ulcer and Helicobacter Pylori Infection
Dietary Issues Related to Duodenal Ulcers Hello Doctor, I recently underwent an upper gastrointestinal endoscopy and biopsy, which revealed a duodenal ulcer and Helicobacter pylori infection. I have just completed a triple therapy and have been taking pantoprazole for nearly a mo...
Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! Currently, a gentle diet should be adopted, with the following dietary principles: 1. Develop good eating habits by eating at regular times and in appropriate portions; avoid binge eating. 2. Ensure adequate nutritional intake by focusing on the six major ...[Read More] Dietary Guidelines for Duodenal Ulcer and Helicobacter Pylori Infection
Post-Surgery Nutrition Tips for Breast Cancer Patients
Postoperative Diet After Breast Cancer Surgery My mother is 52 years old, 160 cm tall, and weighs 48 kg. She has stage I breast cancer and needs to undergo a left mastectomy. The doctor mentioned that she will need chemotherapy afterward. Could you please advise on what dietary c...
Dr. Shi Guimei Reply:
Hello! During chemotherapy, patients often experience side effects that lead to inadequate intake or nutrient loss, so it is best to supplement nutrition before starting treatment. In addition to consuming low-fat dairy, whole grains, legumes, fish, meat, eggs, vegetables, fruits...[Read More] Post-Surgery Nutrition Tips for Breast Cancer Patients
Can Garcinia Cambogia and Brewer's Yeast Be Taken Together for Weight Loss?
Garcinia cambogia extract and brewer's yeast? I would like to ask if Garcinia Cambogia and brewer's yeast can be consumed together, as both promote metabolism and have fat-reducing effects. I have a regular exercise routine and have recently encountered a plateau, so I ...
Dr. Shi Guimei Reply:
Dear Ying, Hello! When controlling weight by reducing caloric intake, it is essential to maintain a balanced diet, along with regular lifestyle habits and exercise. Garcinia cambogia extract and brewer's yeast do not have the metabolic-boosting and fat-reducing effects as y...[Read More] Can Garcinia Cambogia and Brewer's Yeast Be Taken Together for Weight Loss?
Dietary Considerations for Thyroid Tumors: Hyperthyroidism vs. Hypothyroidism
Thyroid tumor Hello, what should I pay attention to in my diet? Is it related to hyperthyroidism or hypothyroidism?
Dr. Shi Guimei Reply:
Dear Jamie, Hello! If you are undergoing radioactive iodine treatment for thyroid tumors, it is important to follow a low-iodine diet. You should avoid consuming seaweed, marine algae, seafood (such as sea fish, lobster, shrimp, and shellfish), iodized salt, as well as limit you...[Read More] Dietary Considerations for Thyroid Tumors: Hyperthyroidism vs. Hypothyroidism
How Much Sunlight Do You Need for Vitamin D Production?
Nutritional Counseling Hello, Director! How long should one be exposed to sunlight each day to produce the necessary vitamin D? Is direct sunlight required, or is sunlight coming in at an angle through a window also effective? ^^
Dr. Huang Yuru Reply:
Moderate sun exposure, about 15 minutes daily, is sufficient. It is advisable to avoid direct sunlight during peak hours, as it can cause skin damage. Sunlight filtered through glass has little effect, but using heat-reflective film can impact this. Thank you.[Read More] How Much Sunlight Do You Need for Vitamin D Production?
Are Plant-Based Supplements from Cheng Yan International Trustworthy?
Cheng Yan International Hello, doctor. Recently, an elder in my family purchased nutritional supplements from Cheng Yan International. This company claims that their products are made from pure plant ingredients, beneficial for the body, and can enhance immunity, even stating tha...
Dr. Shi Guimei Reply:
Dear Ms. Chang, Hello! Although Cheng Yan International's products claim to be made from pure plant ingredients, they are not approved by the Ministry of Health and Welfare as special nutritional foods and can only be classified as food. The Ministry of Health and Welfare p...[Read More] Are Plant-Based Supplements from Cheng Yan International Trustworthy?
Post-Breast Tumor Surgery: Dietary Tips for Faster Wound Healing
After breast tumor removal, how should one care for the wound in terms of diet? After your friend underwent the removal of 3 cm tumors from both breasts and had them filled with silicone gel, with the incision located at the nipple, it's important to focus on a diet that pro...
Dr. Shi Guimei Reply:
Dear Ms. Q, Hello! During the wound healing phase post-surgery, a high-protein, high-calorie diet is recommended. It is suggested to consume 2 servings of low-fat dairy products daily (each serving being 240cc), along with adequate amounts of legumes, fish, meat, and eggs (prefe...[Read More] Post-Breast Tumor Surgery: Dietary Tips for Faster Wound Healing
Can Nutrition Help Boys Grow Taller After High School?
A 21-year-old male's height growth? Doctor: I am currently a high school senior, and my height is only 156.5 centimeters. Is there still a chance for me to grow taller?
Dr. Huang Yuru Reply:
Hello, regarding this issue, it would be more appropriate to seek a professional consultation from an orthopedic or endocrinology specialist for a detailed analysis and examination. Thank you.[Read More] Can Nutrition Help Boys Grow Taller After High School?
Understanding Growth Potential and Nutritional Concerns at 20
Health condition consultation Hello, I would like to ask if there is still a possibility for me to grow taller since I am already 20 years old. Recently, I have been experiencing frequent inflammation in my legs, and it feels like my nerves are misfiring, causing significant pain...
Dr. Xie Huimin Reply:
1. For foot pain issues, consult a qualified orthopedic physician at a reputable hospital to identify the underlying problem, which may also be related to spinal issues. 2. Bone hardness is not something that can be felt. 3. Dietary issues—an unbalanced diet is a concern; it is r...[Read More] Understanding Growth Potential and Nutritional Concerns at 20
Can Dried Fish Provide Calcium? Effects of Frying on Nutritional Value
Calcium-rich food issues? Hello, Director! Can small dried fish provide calcium? Does frying them destroy the calcium nutrients? Thank you!
Dr. Huang Yuru Reply:
Fats are composed of one molecule of glycerol and three molecules of fatty acids, where fatty acids can bind with calcium to produce saponification, thereby affecting calcium absorption. Dried small fish contain calcium, but other natural foods also provide calcium, such as dairy...[Read More] Can Dried Fish Provide Calcium? Effects of Frying on Nutritional Value
Concerns About Height Growth: Seeking Advice for a Teenager
Height issues Doctor, I have a question. My child is currently in the 1st year of high school and is 158 cm tall, but now in the 3rd year of high school, they are 170 cm tall. The father is 181 cm and the mother is 170 cm, and there are many tall people in the family. Secondary s...
Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetics, nutrition, and physical activity. It is recommended to consume high-protein foods such as milk and soy milk, engage in more than 60 minutes of exercise daily, get plenty of sunlight, and ensure adequate sleep. What you can do...[Read More] Concerns About Height Growth: Seeking Advice for a Teenager
How to Calculate the Ideal Height Standard for Women?
What is the standard calculation for female height? The standard height calculation for females is typically done using the formula: (Father's height + Mother's height - 5 inches) / 2. This provides an estimate of the expected height for a female child.
Dr. Cai Xiuwen Reply:
Hello! There is no such thing as a standard height. Additionally, you cannot simply add the heights of the parents and divide by two, as factors such as genetic conditions, individual nutritional status, and physical activity all play a role. Wishing you peace and good health.[Read More] How to Calculate the Ideal Height Standard for Women?
Boosting Height: Nutrition Tips for Protein, Calories, and Absorption
Height growth issues Could you please tell me where to obtain high-protein sources, what foods to consume for high calories, and how to improve my body composition to enhance nutrient absorption?
Dr. Cai Xiuwen Reply:
Hello, high-protein foods include milk, soy milk, meats, eggs, and fish. To achieve a balanced caloric intake, it is important to increase the consumption of various food types evenly. To address absorption issues, you can consume digestive-friendly fruits such as papaya and pine...[Read More] Boosting Height: Nutrition Tips for Protein, Calories, and Absorption
Maximizing Allicin: Should You Crush Garlic or Let It Sit?
The best way to obtain the maximum amount of allicin from garlic is to crush or chop the garlic cloves and let them sit for about 10 to 15 minutes before cooking or consuming. This process activates the enzyme alliinase, which converts alliin into allicin, the compound responsibl...
Dr. Shi Guimei Reply:
Dear Ah Kai, Hello! The allicin in garlic needs to be cooked to be beneficial for human absorption. Excessive intake of garlic may lead to some side effects, such as allergic reactions (contact dermatitis, angioedema, anaphylactic shock, urticaria), gastrointestinal side effects...[Read More] Maximizing Allicin: Should You Crush Garlic or Let It Sit?
Essential Food Safety Tips: Preventing Microbial Growth and Nutrient Loss
Please feel free to ask again? Food preservation requires attention to two aspects: 1. Microbial growth 2. Changes in food composition. Therefore, 1. Ensure that food is cooked thoroughly and that the handling process is safe. 2. Pay attention to temperature in the storage enviro...
Dr. Xie Huimin Reply:
The most easily lost nutrients are water-soluble vitamins, which can be significantly diminished during food storage and reheating. It is important to ensure that the handling process does not lead to contamination; if only vegetables are involved, it should be relatively safe![Read More] Essential Food Safety Tips: Preventing Microbial Growth and Nutrient Loss
Can I Still Grow Taller at 22? Exploring Height Growth Opportunities
At 22 years old, it is unlikely that you will experience significant height growth, as most individuals reach their maximum height by the end of their teenage years or early twenties. Growth plates in the bones typically close after puberty, which limits further height increase. ...
Dr. Xie Huimin Reply:
It is not possible to determine with absolute certainty that one will not grow taller. Some people suggest getting an X-ray, but that may not provide the answer you are looking for. Although significant growth may be unlikely, it is still recommended to maintain a balanced diet, ...[Read More] Can I Still Grow Taller at 22? Exploring Height Growth Opportunities
Can Healthy Individuals Drink Nutritional Supplements Daily?
Can a healthy person drink Ensure every day? Can I replace one meal a day with drinks like Ensure or Boost? What adverse effects might these drinks have on a healthy person if consumed daily?
Dr. Xie Huimin Reply:
For healthy individuals with a balanced diet, there is no need to consume nutritional supplements, as a natural diet can provide the richest nutrients. It really depends on why you want to take them. What foods are they replacing? It is best to obtain nutrients from regular foods...[Read More] Can Healthy Individuals Drink Nutritional Supplements Daily?
Understanding Stretch Marks: Causes and Concerns for Your Health
Suddenly discovered stretch marks? Hello, doctor. I recently noticed the appearance of red stretch marks on the inner side of my thighs. After browsing through many posts online, I confirmed that they are indeed stretch marks. I don't consider myself very overweight; I am 16...
Dr. Xie Huimin Reply:
Is your lower body relatively heavier? Or have you been sitting for long periods without much exercise? It is advisable to avoid further weight gain and to engage in more physical activity, especially exercises targeting the lower body.[Read More] Understanding Stretch Marks: Causes and Concerns for Your Health
Can Drinking Milk Help Me Grow Taller at 17? A Nutritional Perspective
My height? I am currently a high school freshman, 163 cm tall. During my middle school years, I only grew 1 cm. Now, I hope to reach 170 cm. Is it effective for me to start drinking milk now? (I am vegetarian.)
Dr. Xie Huimin Reply:
It is quite difficult to grow taller after puberty. Drinking milk is for nutritional balance; if milk can provide nutrition and promote height growth, wouldn't that be the best of both worlds?[Read More] Can Drinking Milk Help Me Grow Taller at 17? A Nutritional Perspective