Nutrition Tips for Height Growth: What to Eat for Taller Stature
Height growth issues As a high school senior, you may be wondering about your growth potential. Your father's height is 168 cm, and your mother's height is 161 cm, while you are currently 170 cm tall. It's great that you are staying active by skipping rope and occa...
Dr. Cai Xiuwen Reply:
Hello! The nutrients needed for growth include high calories, high protein, and high calcium. You can supplement your diet with low-fat milk or soy milk. Additionally, getting enough sleep is very important! Wishing you peace, health, and may all your wishes come true. This messa...[Read More] Nutrition Tips for Height Growth: What to Eat for Taller Stature
Effective Ways to Lower Triglycerides for Healthy Individuals
Methods to Lower Triglycerides I would like to ask how to lower triglycerides if a patient has normal height and weight, as generally, high triglyceride levels are more common in individuals with obesity.
Dr. Xie Peiru Reply:
Hello: Recommended dietary principles: 1. Individuals who are overweight or obese should gradually lose weight and engage in regular daily exercise. 2. Good weight control can significantly lower triglyceride levels in the blood. 3. It is advisable to consume more polysaccharide-...[Read More] Effective Ways to Lower Triglycerides for Healthy Individuals
Post-Stroke Nutrition: Choosing Between Regular and High-Calorie Ensure
Postoperative Nutrition After Brain Surgery Hello: About a week after a stroke surgery, with a nasogastric tube still in place, I want to buy Ensure for nutritional intake. I'm not sure whether the regular Ensure or the Ensure Plus is more suitable.
Dr. Shi Guimei Reply:
Dear Cai Wenzi, Hello! Currently, you are still on a nasogastric tube. If the physician has not instructed any fluid restrictions and you are completely reliant on the nasogastric tube for feeding, then there is no need to use Ensure Plus; regular Ensure will suffice. However, i...[Read More] Post-Stroke Nutrition: Choosing Between Regular and High-Calorie Ensure
Nutrition Tips for Managing Allergies After a Car Accident
Diet After a Car Accident Hello, I would like to ask about my skin allergy issues that have arisen after my car accident. My skin often itches, and I end up scratching it until it breaks. I have seen many dermatologists, but nothing seems to help. I also had blood tests at the ho...
Dr. Cai Xiuwen Reply:
Hello! Nutrients related to skin care include Vitamin C, Vitamin E, anthocyanins, and the mineral zinc. It is recommended that in addition to following the advice of your dermatologist, you should also increase your intake of fresh fruits and vegetables, preferably consuming them...[Read More] Nutrition Tips for Managing Allergies After a Car Accident
Can I Still Grow Taller? Effective Tips for Height Increase in Teens
Height growth issues Currently, I am in my senior year of high school, with a height of 170 cm. My father is 168 cm and my mother is 161 cm. I would like to ask if it's possible for me to grow another 5 cm. I often exercise, such as skipping rope, but my growth seems slow, p...
Dr. Shi Guimei Reply:
Dear Ouyang, Hello! You are currently in your senior year of high school, and it is possible for you to grow taller, but whether you can grow an additional 5 centimeters is truly unpredictable. There are no guaranteed methods for increasing height. At this stage, it is important...[Read More] Can I Still Grow Taller? Effective Tips for Height Increase in Teens
Replacing Salmon with Flaxseed: Is It a Healthy Omega-3 Alternative?
Replacing salmon with flaxseeds in nutrition? Director Shih: Hello! I would like to ask you about my concern regarding heavy metals in salmon. To obtain the necessary Omega-3 fatty acids, I have replaced salmon with half a tablespoon of flaxseeds daily. Is this appropriate? Of co...
Dr. Shi Guimei Reply:
Dear Violet, Hello! It is feasible for you to use flaxseeds as a source of Omega-3 while reducing your daily fat intake. However, salmon not only contains Omega-3 but is also rich in protein, so it is important to ensure you obtain sufficient protein from other sources such as l...[Read More] Replacing Salmon with Flaxseed: Is It a Healthy Omega-3 Alternative?
Tips for Growing Taller: Can a 14-Year-Old Reach 165 cm?
How to grow to 165 centimeters? I am currently 156.4 cm tall and weigh 48.8 kg. I am 14 years old and in the second year of junior high, soon to be in the third year. Can you tell me how I can grow to at least 165 cm? Is there still a chance?
Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetic factors, nutritional status, physical activity, and sleep quality. To promote height growth, it is important to include a diet rich in calories, protein, and calcium, such as skim milk, soy milk, and small dried fish. Engaging ...[Read More] Tips for Growing Taller: Can a 14-Year-Old Reach 165 cm?
Nutrition Tips for Weight Loss: Eating Before and After Exercise
To lose weight, how should you eat before and after exercise? Hello, nutritionist: I have a few questions. 1. I have heard that consuming one serving of protein and three servings of carbohydrates within 30 minutes to 1 hour after exercise can enhance muscle formation without l...
Dr. Jiang Yu Reply:
1. At any time during exercise, all three energy supply systems are in operation, regardless of whether the activity is aerobic or anaerobic. 2. There is currently no consensus on whether to eat before or after exercise.[Read More] Nutrition Tips for Weight Loss: Eating Before and After Exercise
Understanding Dietary Restrictions for Effective Diabetes Management
Regarding blood sugar control? Hello, I would like to ask about dietary issues related to diabetes. The primary focus for diabetes management is controlling sugar intake, but why are there so many restrictions on protein sources like eggs, beans, fish, and meat? If a person does ...
Dr. Huang Yuru Reply:
1. The diet for diabetes primarily focuses on balanced nutrition, paying attention to total carbohydrate control throughout the day, as well as portion control and substitutions as advised by your dietitian. The main carbohydrate-containing food groups among the six major food ca...[Read More] Understanding Dietary Restrictions for Effective Diabetes Management
Post-Operative Dietary Recommendations for Circumcision Recovery
Postoperative dietary recommendations? Hello Director Shi: I underwent a circumcision surgery on Friday. Due to the bandaging, I am hesitant to take in fluids and want to minimize urination to avoid moisture. Is this line of thinking correct? Additionally, could you please provid...
Dr. Shi Guimei Reply:
Dear Secret: Hello! After circumcision surgery, a balanced diet is recommended, avoiding spicy, irritating, and greasy fried foods. As for fluid intake, it is advisable to consult your physician, as they are more familiar with your specific condition. Wishing you health and happi...[Read More] Post-Operative Dietary Recommendations for Circumcision Recovery
How to Use L-Carnitine for Muscle Gain and Fat Loss
Usage of L-Carnitine Acetylcarnitine? I am currently 20 years old and taking L-Carnitine to increase muscle mass and reduce fat (I have a moderate weight but want to become more toned). I train in high-intensity basketball about 1-2 times a week. I would like to inquire about the...
Dr. Cai Xiuwen Reply:
Hello! Acetyl-L-carnitine is a natural form of L-carnitine, which aids in the transport of fatty acids, promotes fat oxidation, and helps burn fat to provide the body with more energy. It also regulates energy supply. Currently, there is no evidence that specific supplementation ...[Read More] How to Use L-Carnitine for Muscle Gain and Fat Loss
Can You Take Probiotics Before Bed? Effects on Digestion Explained
Can probiotics be taken before bedtime? Hello, can probiotics (like X brand) be taken half an hour before bedtime? Will it put a strain on the digestive system? Thank you.
Dr. Cai Xiuwen Reply:
Hello! The main purpose of probiotics is to adjust the gut microbiota and maintain normal intestinal function. Generally, it is recommended to take probiotics after meals to increase the likelihood of them reaching the intestines. As for whether they may cause a burden on the gut...[Read More] Can You Take Probiotics Before Bed? Effects on Digestion Explained
Managing High Triglycerides: Choosing the Right Supplements
What are the options for dietary supplements when triglyceride levels are elevated? If triglyceride levels are elevated, is it advisable to consume chicken essence or ginseng drinks? What should be considered when choosing commercial health supplements?
Dr. Xie Peiru Reply:
Hello Ms. Li: 1. The dietary principles for managing elevated triglycerides are as follows: 1. Individuals who are overweight or obese should gradually lose weight and engage in regular daily exercise. 2. Good weight control can significantly lower triglyceride levels i...[Read More] Managing High Triglycerides: Choosing the Right Supplements
Understanding Small Frequent Meals for Gastritis Management
Frequent small meals? Hello, Director Shi. Last week, I went to Chang Gung for an endoscopy, and the doctor told me that I have gastritis and prescribed medication for me. However, I still experience stomach pain while working, even though I am taking the medication as prescribed...
Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! Each individual's gastrointestinal tolerance to various foods can vary, so it is advisable to avoid foods known to cause discomfort. The diet should limit foods that are high in spices to reduce gastric irritation; regardless of whether they contain ca...[Read More] Understanding Small Frequent Meals for Gastritis Management
Can I Grow Taller? Tips for Nutrition and Healthy Growth
How to grow taller? I am currently in the second year of junior high and will soon be promoted to the third year. My height is only 160 cm, and I want to grow to 180 cm. I haven't started puberty yet, but my Adam's apple has been prominent for about four months. I usual...
Dr. Cai Xiuwen Reply:
Hello! Factors influencing height include genetics, body constitution, nutrition, and exercise. Within adjustable ranges, we can focus on high-calorie, high-protein, and high-calcium diets, as well as supplementing with vitamin D. Engaging in jumping exercises, such as skipping r...[Read More] Can I Grow Taller? Tips for Nutrition and Healthy Growth
Can Diabetics Drink Bird's Nest? Nutritional Insights for Better Health
Can people with diabetes drink bird's nest beverage? Hello, I would like to ask a nutritionist a question. My mother and mother-in-law both have diabetes, with my mother’s condition being more severe. I saw bird's nest drink and thought about buying it for them as a nut...
Dr. Cai Xiuwen Reply:
Hello! The characteristics of a diabetes-friendly diet include low carbohydrates, high fats, high fiber, and low glycemic index (GI). It is generally recommended for individuals with diabetes to adhere to dietary principles that emphasize natural foods, plenty of fruits and veget...[Read More] Can Diabetics Drink Bird's Nest? Nutritional Insights for Better Health
Struggling with Weight Loss Despite Daily Exercise? Here's What to Know
Overweight condition Doctor, may I ask you for help? I exercise every day, but sometimes I eat and sometimes I don't, yet my weight never seems to go down and I remain overweight. Can you assist me?
Dr. Jiang Yu Reply:
The basic principle is as follows: 7,700 calories = 1 kilogram of body weight. If you consume an additional 500 calories per day, you could potentially gain 1 kilogram of weight in two weeks. Conversely, the same applies in reverse. Sometimes eating and sometimes not is not a way...[Read More] Struggling with Weight Loss Despite Daily Exercise? Here's What to Know
Can You Eat Other Foods After Having Ensure While Dieting?
Is it okay to consume Ensure during a weight loss period and then eat other foods? Hello, Nutritionist: I have been on a weight loss journey for a long time. I believe that during the weight loss process, 1. dietary control accounts for 70% and exercise accounts for 30%. 2. To lo...
Dr. Cai Xiuwen Reply:
Hello! Balanced formula nutritional products are classified as commercial formulas. The nutrient sources in these products cannot completely replace the nutrients found in natural foods. When caloric intake is lower than the body's needs, metabolism slows down, and over time...[Read More] Can You Eat Other Foods After Having Ensure While Dieting?
Can an 18-Year-Old Male Still Grow Taller? Myths and Facts
An 18-year-old male wants to increase his height? Can boys grow until the age of 20? I'm currently 18; can I still grow taller? I've heard that it's not good to jump right after getting out of bed; is that true?
Dr. Xie Peiru Reply:
Hello: 1. During the process of growth and development, genetics, development, and individual physical conditions are all closely related. 2. Maintain a balanced diet, exercise daily, and avoid staying up late. 3. It is recommended to consult a physician in the Department of Gene...[Read More] Can an 18-Year-Old Male Still Grow Taller? Myths and Facts
Post-Surgery Nutrition for Diabetic Patients: What to Eat After Cellulitis Treatment
Postoperative Diet Diabetic patients with cellulitis that has progressed from the little toe to the lower leg, with wounds extending from the sole to the calf, should focus on a diet that supports healing and maintains stable blood sugar levels. Post-surgery, it is important to c...
Dr. Shi Guimei Reply:
Hello! Currently, in addition to ensuring adequate nutrients to accelerate wound healing, it is crucial to pay attention to blood sugar stability. The patient should undergo debridement in the hospital, where there will be comprehensive patient data available, including all labor...[Read More] Post-Surgery Nutrition for Diabetic Patients: What to Eat After Cellulitis Treatment