Does Vitamin C in Milk Cause Acne? Understanding the Connection
Vitamin C Does vitamin C contain milk components, and will this cause acne? Thank you.
Dr. Shi Guimei Reply:
Dear Ms. Chien, Hello! Vitamin C is a nutrient found in certain foods, particularly abundant in fruits and vegetables. Milk is a food that contains various nutrients, such as proteins, fats, carbohydrates, vitamins, and minerals. Vitamin C is a water-soluble vitamin, and the con...[Read More] Does Vitamin C in Milk Cause Acne? Understanding the Connection
Understanding Lignans: Benefits and Risks for Hormonal Disorders and Cancer Patients
Lignans intake Hello, I would like to ask whether patients with gynecological cancers or hormonal disorders can consume phytoestrogens such as yam and flaxseed, or if they should avoid them. Additionally, is phytoestrogen beneficial or harmful for tumor patients? What impact does...
Dr. Xie Peiru Reply:
Hello: 1. Due to the limited information provided, we are unable to offer more extensive nutritional advice. 2. If you have conditions such as gynecological cancers or hormonal disorders, it is recommended to consult your physician for guidance on suitability. For more detailed a...[Read More] Understanding Lignans: Benefits and Risks for Hormonal Disorders and Cancer Patients
Managing Diet for Hypertension and GERD: Tips for Healthier Eating
Nutritional issues Hello Dr. Tsai, I have high blood pressure and take a medication to prevent cardiovascular issues. After a car accident last December, I was discharged and learned that I have gastroesophageal reflux disease (GERD). I researched what foods I can eat and wanted ...
Dr. Cai Xiuwen Reply:
Hello! Gastroesophageal reflux disease (GERD) is indeed a condition that requires long-term attention to diet. It is advisable to avoid consuming excessive amounts of high-sugar and high-fat foods, such as fried foods, sweets, and starchy items. Be cautious with highly acidic foo...[Read More] Managing Diet for Hypertension and GERD: Tips for Healthier Eating
Struggling to Gain Weight: Nutrition Tips for Underweight Teens
High school students are too thin? Currently, I am 168.8 cm tall and my weight fluctuates between 51 to 53 kg. I really want to gain weight because I feel very thin. I have a history of allergies and my sleep quality is not very good; I often experience insomnia. My daily routine...
Dr. Shi Guimei Reply:
Dear A-Jun, Hello! Poor gastrointestinal function can indeed affect the absorption of various nutrients, making it difficult to gain weight. Your daily routine is good, so please continue to maintain it. In terms of diet, you should avoid greasy, fried, and spicy foods to preven...[Read More] Struggling to Gain Weight: Nutrition Tips for Underweight Teens
Struggling to Gain Weight? Effective Tips for Healthy Weight Gain
Being underweight and unable to gain weight? Hello, doctor. I would like to ask for your advice. I am 170 cm tall and weigh only 48 kg, which is really too thin. However, after undergoing examinations at Cheng Kung University Hospital, there were no significant issues found, but ...
Dr. Jiang Yu Reply:
Genetic factors, individual constitution, activity level, and dietary habits can all influence body weight. Being healthy is what truly matters; it is not necessary to gain weight. Typically, individuals tend to be leaner when they are younger, and as they reach a certain age, we...[Read More] Struggling to Gain Weight? Effective Tips for Healthy Weight Gain
Flaxseed Benefits: Antioxidants, Intake Recommendations, and Safety Concerns
Flaxseed meal/Antioxidant Hello, nutritionist. I have recently noticed reports about flaxseed products, but since they are not written by professional nutritionists, I would like to consult an expert! (1) There are reports indicating that flaxseed is a good antioxidant and anti-i...
Dr. Shi Guimei Reply:
Hello! Carotenoids, vitamin C, and vitamin E all possess antioxidant properties. Many vegetables and fruits are rich in carotenoids and vitamin C, while plant oils, nuts, legumes, and whole grains are also abundant in vitamin E. To maintain health, it is important not only to foc...[Read More] Flaxseed Benefits: Antioxidants, Intake Recommendations, and Safety Concerns
Can a 15-Year-Old Boy Grow Taller? Key Nutritional Tips for Height Increase
Height growth issues As a 15-year-old male with a height of 173 cm, it's possible that you could reach around 177 cm in the future, as growth can continue into your late teens. To maximize your growth potential, you should focus on the following aspects: 1. **Nutrition**: E...
Dr. Cai Xiuwen Reply:
Hello! Factors affecting height include nutrition, exercise, and genetics. Methods to help increase height include: 1. Consuming high-calorie, high-protein, and high-calcium nutrients, such as milk, soy milk, and dried fish. 2. Getting adequate sunlight exposure, which helps in t...[Read More] Can a 15-Year-Old Boy Grow Taller? Key Nutritional Tips for Height Increase
How to Gain Weight: Nutrition Tips for Healthy Weight Increase
I really want to gain weight? I am 151 cm tall and weigh 39 kg. I used to weigh between 48 and 50 kg. I have given birth to two children, and sometimes I experience severe stomach pain. I want to know what I can eat to gain weight, as I seem to lose weight no matter what I eat. I...
Dr. Shi Guimei Reply:
Dear Monica, Hello! You previously weighed between 48 to 50 kilograms, but your weight has dropped to 39 kilograms, and you are experiencing severe stomach pain. This may indicate a health issue that requires attention. I recommend that you visit a hospital for an examination. I...[Read More] How to Gain Weight: Nutrition Tips for Healthy Weight Increase
Top Foods and Supplements for Liver Health During Long Work Hours
Methods for Maintaining Liver Health Hello, due to work commitments, I am compelled to drink alcohol for socializing late into the night, and this is a long-term requirement. What foods, supplements, or activities can I incorporate to support my liver health? Thank you for your r...
Dr. Cai Xiuwen Reply:
Hello! Frequent social engagements can indeed place a significant burden on your body over time. The liver metabolizes alcohol and fats, which requires a substantial amount of nutrients. It is advisable to supplement your diet with natural fruits and vegetables rich in vitamins a...[Read More] Top Foods and Supplements for Liver Health During Long Work Hours
Is Eating Leftovers Safe for Weight Loss? Nutritionist Answers
Weight loss questions? Hello, nutritionist. I have a question: isn't it said that we should try to avoid eating leftover food? However, I have friends who are trying to lose weight and they prepare one to three days' worth of weight-loss ingredients, cooking them and st...
Dr. Cai Xiuwen Reply:
Hello! It is indeed true that nutrients from food are best obtained when consumed fresh. Research has shown that frequently consuming leftover food that has been broken down by bacteria can lead to the formation of carcinogenic nitrites, increasing the risk of gastric cancer. How...[Read More] Is Eating Leftovers Safe for Weight Loss? Nutritionist Answers
Healthy Weight Gain Tips for Individuals with Medical Conditions
Healthy weight gain Hello, I am 170 cm tall and weigh 60 kg. Although my BMI is within the normal range, I still feel that I am too thin. I hope to gain about 5 kg in a healthy way and would appreciate the nutritionist's assistance. I have a history of serious illness and cu...
Dr. Shi Guimei Reply:
Dear Jacky, If you wish to gain some additional weight, in addition to your current dietary intake, you can add one bowl of rice (you may also substitute with noodles, steamed buns, sweet potatoes, or other whole grain root vegetables instead of rice), 100 grams of lean meat (wh...[Read More] Healthy Weight Gain Tips for Individuals with Medical Conditions
Can I Still Grow Taller? Understanding Height Growth at 13
Can I still grow taller? In our country, a 13-year-old girl goes to sleep around 12 to 1 AM every day. She enjoys playing basketball and currently stands at 157 cm tall and weighs 42 kg. Her menstruation has been present for over a year. Will she still grow taller? P.S.: Her fath...
Dr. Cai Xiuwen Reply:
Hello! The period from middle school to high school is when height increases most significantly. Factors influencing height include nutrition, exercise, sleep quality, and genetics. It is recommended that you consume two cups of low-fat, high-calcium milk daily, along with foods ...[Read More] Can I Still Grow Taller? Understanding Height Growth at 13
Can I Still Grow Taller at 15? Nutrition Tips for Height Increase
Not growing very tall? I am 15 years old, in the third year of junior high school, with a height of 149 cm and a weight of 43 kg. Can I still grow taller? How can I increase my height?
Dr. Cai Xiuwen Reply:
Hello! The period from middle school to high school is a crucial time for rapid growth. Factors influencing height include nutrition, exercise, and genetics. It is recommended to maintain a balanced diet rich in high-protein and calcium-containing foods, such as milk, small dried...[Read More] Can I Still Grow Taller at 15? Nutrition Tips for Height Increase
Post-Surgery Nutrition Tips for Lumbar Spine Recovery
I underwent lumbar discectomy surgery at the end of last year and am currently in recovery. How can I use diet to aid my recovery? I underwent lumbar spine surgery at the end of last year and am currently in recovery. How can I use diet to aid my recovery? I had the surgery using...
Dr. Shi Guimei Reply:
Dear Zhang Yun, Hello! After lumbar spine surgery, it is important to focus on a diet primarily composed of natural foods, maintaining a balanced diet, and achieving an ideal weight. Obesity can adversely affect the load on the lumbar spine and exacerbate conditions like lupus e...[Read More] Post-Surgery Nutrition Tips for Lumbar Spine Recovery
Post-Surgery Bloating and Diet Tips After Sigmoid Colon Resection
Resection of the sigmoid colon? I underwent a resection due to a sigmoid colon twist on March 1st, but I am still experiencing abdominal bloating and discomfort, including nausea. I'm unsure how long this condition will take to improve. After my discharge, my mother provided...
Dr. Xie Huimin Reply:
1. Start with a normal diet, following dietary guidelines: consume 1-2 cups of milk daily, 2-3 bowls of rice, 3-6 ounces of beans, fish, meat, and eggs, 3 small servings of vegetables, 2-3 servings of fruit, and ensure adequate hydration. 2. You can observe which types of food ...[Read More] Post-Surgery Bloating and Diet Tips After Sigmoid Colon Resection
Is It Safe to Prepare and Reheat Meals for Three Days?
Can I prepare the ingredients for three days all at once? Hello, nutritionist. I have a question. People often say that food shouldn't be eaten after being stored overnight, right? My friend prepares breakfast and lunch (boiled) for three days, storing them in glass containe...
Dr. Xie Huimin Reply:
Food preservation requires attention to two aspects: 1. Microbial growth 2. Changes in food composition. Therefore: 1. Ensure that food is thoroughly cooked and that handling processes are safe. 2. Pay attention to temperature in the storage environment. 3. Properly reheat before...[Read More] Is It Safe to Prepare and Reheat Meals for Three Days?
Can I Still Grow Taller at 15? Tips for Height Increase
How to grow taller? Hello, I am currently 15 years old and 175 cm tall. Can I still grow taller? How can I grow taller?
Dr. Xie Huimin Reply:
Height has its limitations, and once growth and development are complete, the potential for further height increase may be minimal. However, engaging in physical activities (such as basketball, long jump, rope skipping, and swimming) and ensuring adequate nutrition (sufficient ca...[Read More] Can I Still Grow Taller at 15? Tips for Height Increase
Is There Still a Chance to Grow Taller? Understanding Height Potential
Is there still a chance to grow taller? Hello doctor, currently my son is 3 years old and is 155 cm tall. A few years ago, the doctor mentioned that he would grow to about 164 cm, but I haven't seen any height increase for a long time, and it's been about six months. My...
Dr. Xie Huimin Reply:
In medical practice, the assessment of bone growth plates is used to determine potential height increase. It is recommended that you give yourself more opportunities to grow by engaging in regular physical activity, including daily walking, basketball shooting, and jumping rope. ...[Read More] Is There Still a Chance to Grow Taller? Understanding Height Potential
Will My Knee Injury Affect My Height Growth at Age 14?
Height ah ah ah Teacher, I would like to ask you. I am currently in the second year of junior high school, and my height is 155 cm. The doctor said I will still grow taller, but I have had a knee injury. Will this affect my height? My daily routine is fine, I also exercise, I don...
Dr. Xie Huimin Reply:
Knee injuries that do not affect physical activity will not impact height. It is possible to assess how much height increases over the course of a year and keep a record of it. Engage in additional exercises that do not strain the knees, such as walking, shooting hoops, jumping r...[Read More] Will My Knee Injury Affect My Height Growth at Age 14?
Can I Still Grow Taller? Tips for Maximizing Height Potential
I want to grow taller? As a 16-year-old currently studying in a vocational school, I do not experience academic pressure. I go to bed at 11:05 PM and wake up at 5:30 AM, which I believe provides me with sufficient sleep. Additionally, I cycle for about 12 hours a week and swim fo...
Dr. Xie Huimin Reply:
Sufficient exercise and a regular schedule are important, but to overcome height limitations, nutrition is key! Check the dietary guidelines to see if you're getting enough. Aim for 1-2 cups of milk daily, ensure adequate intake of beans, fish, meat, and eggs, and make sure ...[Read More] Can I Still Grow Taller? Tips for Maximizing Height Potential