Tracking My Diet: Three Days of Eating Without Gaining Weight
Record of My Diet for the Past Three Days Without Gaining Weight Hello, I previously mentioned that my weight has been consistently on the lower side (165 cm / 48-52 kg). The doctor advised me to record my dietary habits for assessment. Here is my food intake over the past three ...
Dr. Shi Guimei Reply:
Dear Aries, Hello! According to your records, your work schedule falls under the category of a late-night shift, so your lunch time serves as your first meal of the day. It is good that you are still consuming three meals daily. Based on your intake, your caloric consumption see...[Read More] Tracking My Diet: Three Days of Eating Without Gaining Weight
Managing GERD: Dietary Tips for Better Digestive Health
How to eat with gastroesophageal reflux disease (GERD) Hello, nutritionist. I have gastroesophageal reflux disease (GERD), and I'm unsure about the severity of my condition (I'm hesitant to undergo an endoscopy). I would like to ask how I should structure my meals to al...
Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! Mild gastroesophageal reflux can be improved through dietary and lifestyle adjustments. However, if symptoms worsen, medical treatment is necessary. Obesity is one of the risk factors for the occurrence of gastroesophageal reflux, as excess abdominal fat in...[Read More] Managing GERD: Dietary Tips for Better Digestive Health
Managing Protein Allergies: Nutritional Alternatives for Common Allergens
Protein allergy I recently experienced frequent abdominal pain and went to the hospital for blood tests, which indicated that I have a protein allergy. I experience abdominal pain from consuming eggs, milk, beef, and grains. How can I supplement the nutrients from these allergeni...
Dr. Cai Xiuwen Reply:
Hello! The foods you are allergic to, including eggs, milk, and beef, are high-protein foods. You can supplement your protein intake with soy products like soy milk and tofu, as well as pork, chicken, and fish. For grains, you can use brown rice and multigrain rice to provide vit...[Read More] Managing Protein Allergies: Nutritional Alternatives for Common Allergens
Effective Dietary Tips for Managing Blood Sugar and Uric Acid Levels
Controlling blood sugar and uric acid levels? Hello, nutritionist. I would like to ask for your advice on how to manage blood sugar and uric acid through diet. I have some knowledge about foods that help control blood sugar, but I recently want to manage uric acid as well. Howeve...
Dr. Cai Xiuwen Reply:
Hello! It's really great that you are working hard to control your blood sugar; managing your diet is not an easy task. Regarding high uric acid levels, recent studies have shown that the most important factor is not strictly limiting high-purine foods, but rather maintainin...[Read More] Effective Dietary Tips for Managing Blood Sugar and Uric Acid Levels
Post-Surgery Diet: Essential Tips for Recovery After Foot Surgery
Postoperative Diet I had surgery on March 23 to remove a viral wart from the sole of my foot, with a wound approximately 2-3 cm in size and three stitches. Should I refrain from eating or drinking anything? What precautions should I take?
Dr. Cai Xiuwen Reply:
Hello! After surgery, it is important to pay attention to wound healing, with a primary focus on maintaining wound cleanliness. In terms of nutrition, it is essential to consume a high-protein diet, which can include fish, milk, and soy milk, while also ensuring adequate intake o...[Read More] Post-Surgery Diet: Essential Tips for Recovery After Foot Surgery
Struggling with Weight Loss: The Dangers of Eating Too Little
Weight loss, dietary issues? Hello, Nutritionist: For the past two years, I have been continuously losing weight and have lost nearly 40 kilograms (from 92 kg to 55 kg). Initially, I achieved this through dietary control and walking briskly for 1.5 hours daily (using a treadmill ...
Dr. Jiang Yu Reply:
1. Many girls experience irregular menstrual cycles due to improper weight loss, which can even lead to binge eating disorder or anorexia, resulting in more harm than good. 2. Different levels of physical activity require different caloric needs; your daily caloric requirement ...[Read More] Struggling with Weight Loss: The Dangers of Eating Too Little
Understanding Body Composition: Is My Build Healthy at 177cm and 73kg?
Body issues I am currently in the second year of high school. I would like to ask about my body measurements: I am 177 cm tall and weigh 73 kg. I regularly play basketball, and my lower body is quite developed (my thighs have a bit of fat). I appear muscular, but when I take off ...
Dr. Jiang Yu Reply:
If your weight is within 75 kilograms, it is considered to be within the normal range. It is recommended to continue maintaining an exercise routine.[Read More] Understanding Body Composition: Is My Build Healthy at 177cm and 73kg?
Understanding Food Classification: Nutritional Insights on Bamboo Shoots and Beans
Classification of Food Are bamboo shoots and onions classified as tubers and roots? Also, what category do green beans and podded foods fall into? Thank you, nutritionist!
Dr. Cai Xiuwen Reply:
Hello! What you mentioned above all belongs to the vegetable category! Wishing you peace and health.[Read More] Understanding Food Classification: Nutritional Insights on Bamboo Shoots and Beans
Managing Hypertension: Are Ginseng and Nutritional Supplements Safe?
Hypertension Ginseng for Vitality Hello, I would like to ask if patients with hypertension or impaired kidney function should consume products like Quaker Ginseng or Brand's Chicken Essence, as well as other canned nutritional supplements. Sometimes when giving gifts, I worr...
Dr. Cai Xiuwen Reply:
Hello! For patients with hypertension and kidney disease, it is advisable to monitor blood pressure and kidney function closely. It is recommended to supplement with natural foods, as ginseng and chicken essence are more suitable for postoperative patients with weaker constitutio...[Read More] Managing Hypertension: Are Ginseng and Nutritional Supplements Safe?
Post-Fibroadenoma Surgery: Can You Eat Pumpkin?
Post-operative diet after fibroepithelial tumor surgery? I just had surgery for a fibroid adenoma, and my husband bought pumpkin for me to eat. However, my mother-in-law heard somewhere that "pumpkin should not be consumed after surgery." Is it really not advisable to e...
Dr. Shi Guimei Reply:
Dear Yuna, Hello! You can eat pumpkin both before and after the surgery for a fibroepithelial tumor, even if you have diabetes. Pumpkin can be used to replace part of your rice intake. Just ensure that your diet is balanced with a variety of natural foods, sufficient vegetables,...[Read More] Post-Fibroadenoma Surgery: Can You Eat Pumpkin?
Will Height Increase After Age 15? Understanding Growth and Development
Height issues? A 9th grader with a height of 171 cm and no armpit hair may still experience growth. Growth patterns can vary significantly among individuals, and the development of secondary sexual characteristics, such as body hair, can occur at different stages of puberty. It&#...
Dr. Shi Guimei Reply:
Dear Coke: Hello! Based on your current growth situation, it appears that you are still in the developmental stage, so it is important to pay special attention to a balanced diet, avoid picky eating, and refrain from staying up late and smoking. Maintaining a regular lifestyle an...[Read More] Will Height Increase After Age 15? Understanding Growth and Development
Understanding Daily Calcium Intake: Recommended Amount vs. Absorption Rates
What is the recommended daily intake of calcium? Hello, Director! May I ask if the daily recommended calcium intake of 1000 mg for adults, as announced by the Ministry of Health and Welfare's Food and Drug Administration, refers to the amount of calcium consumed or the amoun...
Dr. Shi Guimei Reply:
Hello! According to the seventh edition of the Dietary Reference Intakes (DRIs) established by the Republic of China, the recommended daily calcium intake for adults aged 19 and older is 1000 mg, with an upper limit of 2500 mg per day. Calcium absorption is influenced by various ...[Read More] Understanding Daily Calcium Intake: Recommended Amount vs. Absorption Rates
Will I Grow Taller? Understanding Growth Patterns at Age 12
Growth issues I would like to ask, I am 12 years old and my current height is 145 cm, but I have already started my menstrual period. My father's height is 173 cm and my mother's height is 153 cm. Will I still grow taller?
Dr. Xie Peiru Reply:
Hello Jaince: 1. During the process of growth and development, genetics, development, and individual physical conditions are all closely related. 2. Maintain a balanced diet, exercise daily, and avoid staying up late. 3. It is recommended to consult a physician in the Departm...[Read More] Will I Grow Taller? Understanding Growth Patterns at Age 12
Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?
Can individuals with Type 1 diabetes consume high-quality protein supplements? Can individuals with Type 1 diabetes consume high-quality plant-based protein supplements? For a 50 kg woman with Type 1 diabetes, how many grams of high-quality plant protein can she consume in a day?...
Dr. Shi Guimei Reply:
Dear Ms. Lin, Hello! For both type 1 and type 2 diabetes patients, it is best to obtain a balanced diet from natural ingredients. Low-fat or fat-free dairy products, as well as proteins from legumes, fish, meat, and eggs, are considered high biological value proteins, meaning th...[Read More] Can Type 1 Diabetics Consume High-Quality Plant Protein Supplements?
Managing Mediterranean Anemia and Uterine Fibroids: Dietary Tips and Remedies
Mediterranean anemia I would like to ask about my girlfriend who has thalassemia and uterine fibroids. I have researched some information online, which states that red blood cell lifespan is short and iron metabolism is poor, so she should avoid foods high in iron. I have also lo...
Dr. Shi Guimei Reply:
Hello! The dietary treatment principles for individuals with thalassemia are as follows: 1. Ensure adequate caloric intake and a balanced diet consisting of the six major food groups; 2. Avoid intentional iron supplementation to prevent excessive iron accumulation that could harm...[Read More] Managing Mediterranean Anemia and Uterine Fibroids: Dietary Tips and Remedies
Nutritional Insights: How Many Calories Are in a Gugu Cookie Stick?
Gugugu Cookie Sticks Hello, teacher. May I ask how many calories are in one "Gugu stick"? I know the calorie content per 100 grams, but I would like to know the approximate calorie count for one stick. Thank you!
Dr. Cai Xiuwen Reply:
Hello! According to the product information, there are approximately 55 pieces in 100 grams. Therefore, you can calculate the calories per piece by dividing the total calories in the nutrition label by 55. The proportion of food ingredients varies among different brands, so the n...[Read More] Nutritional Insights: How Many Calories Are in a Gugu Cookie Stick?
Can Medication Affect Height Growth in Teenagers?
Height approximately 146 cm, weight 44 kg, 16-year-old female? I would like to ask about my current height. I am in the first year of high school and my height is still around 146 cm. I want to grow taller. My dad is about 170 cm tall and my mom is around 145 cm tall. However, I ...
Dr. Xie Peiru Reply:
Hello, 1. During the process of growth and development, genetics, development, and individual physical conditions are all closely related. 2. Maintain a balanced diet, exercise daily, and avoid staying up late. 3. It is recommended to consult a physician in the Department of ...[Read More] Can Medication Affect Height Growth in Teenagers?
Can Dialysis Patients Take Centrum Multivitamins and Probiotics?
Can dialysis patients take Centrum and probiotics? Hello: Can dialysis patients take Centrum multivitamins? What about probiotics?
Dr. Shi Guimei Reply:
Dear Si-Zhi, Hello! Patients undergoing dialysis should still control their intake of sodium, potassium, and phosphorus. Since multivitamins often contain higher amounts of these minerals, excessive intake is a concern, and supplementation is not recommended. As for probiotics, ...[Read More] Can Dialysis Patients Take Centrum Multivitamins and Probiotics?
Post-Oophorectomy Nutrition: Essential Dietary Guidelines and Supplements
Diet After Oophorectomy I recently underwent a total hysterectomy and bilateral oophorectomy and would like to inquire about dietary recommendations moving forward. There is a family history of breast cancer, and with the removal of my ovaries, how should I address the deficienci...
Dr. Xie Huimin Reply:
1. The diet should be based on a balanced and diverse intake of the six major food groups daily, including 3 servings of vegetables and 2 servings of fruits (1 serving of vegetables = a 7/10 full bowl; 1 serving of fruit = one fist-sized piece). Adequate water intake, maintaining...[Read More] Post-Oophorectomy Nutrition: Essential Dietary Guidelines and Supplements
Essential Nutritional Guidance for Cancer Patients on a Vegetarian Diet
Cancer-Fighting Vegetarian Nutrition Hello: Patient situation: The family discovered last year that the patient has stage 3 soft tissue sarcoma and completed chemotherapy with paclitaxel at the end of last year. Now, due to religious beliefs and a plant-based diet for health reas...
Dr. Xie Huimin Reply:
1. Vegetarians should pay attention to nutritional balance, aiming for one serving of dairy and 2-3 servings of soy products (such as tofu and dried tofu) daily, which is generally sufficient. 2. The recommendation for dairy intake is one cup per day, and there is no evidence f...[Read More] Essential Nutritional Guidance for Cancer Patients on a Vegetarian Diet