Nutrition Q&A - Page 24

Can height still increase? I am 13 years old and in the sixth grade, with a height of 155 cm. My "good friend" has already arrived. Can I still grow taller? How many centimeters can I grow at most?

Hysterectomy (asking for my mother) My mom is scheduled for a hysterectomy next week. Since our family follows a vegetarian (ovo-lacto) diet, I would like to know what she can eat and what supplements she should take after the surgery. Thank you!

How to intake nutrients to enhance absorption rates? Hello, nutritionist! My health is generally okay, but I really want to help my elderly parents absorb nutrients more effectively. I have organized the following questions: 1. Green tea is said to have antioxidant properties, ...

Which is better, milk or calcium supplements? Which is easier to supplement insufficient nutrients, drinking milk or taking calcium tablets? Some recommend taking [Golden Calcium] and [Hong Xiang Lan] calcium tablets; are these suitable? Could these products be harmful? Do they r...

Which is better, milk or calcium supplements? Which is easier to supplement insufficient nutrients, drinking milk or taking calcium tablets? Some recommend calcium supplements like [Gordon Calcium] and [Hongxianglan]. Are these suitable? Could these products be harmful? Do they r...

The calorie content of a small milk stick? The calorie content of a small milk stick (also known as "gugu stick") is approximately 422 calories per 100 grams. To determine the calorie content of one stick, we need to know the weight of a single stick. If we assume that ...

Can a 16-year-old girl still grow taller? Hello, I would like to ask if a 16-year-old girl in her first year of high school can still grow taller. Currently, she is 160 cm and weighs 53.5 kg, and she wants to reach at least 165 cm. Due to her studies, she often goes to bed late; ...

I want to grow taller..? Hello Doctor: I am currently in the 9th grade and will be graduating this year, but my height is only 160 cm. I jump rope 500 times a day and drink milk every day, but I haven't seen much growth. Do I still have a chance to grow taller? My dad is 160...

Can a 16-year-old girl still grow taller? Hello, I would like to ask if a 16-year-old girl in her first year of high school can still grow taller. Currently, she is 160 cm tall and weighs 53.5 kg, and she wants to reach at least 165 cm. Due to her academic workload, she often goe...

Protein intake amount Hello, nutritionist. I would like to ask if, for lunch and dinner, in addition to vegetables and staple foods, I also consume soy products, meat, and a boiled egg every day. Would this lead to excessive protein intake? Is excessive protein intake a significa...

The issue of height growth? The normal age range for boys to experience puberty is typically between 9 to 14 years old. Since you are currently in the third year of junior high school and started developing secondary sexual characteristics, such as voice changes and the growth of...

Will it cause weight gain? Hello, I would like to ask if eating at night really makes it easier to gain weight. I've heard that as long as the total caloric intake for the day is within a certain range, it shouldn't lead to weight gain. However, some people say that eat...

I want to grow taller? My father is 159 cm tall and my mother is 160 cm tall. During my developmental years, I stayed up late and didn't exercise much (ages 13-14). By the time I was 15, I was only 159 cm tall. At 16, I started to adjust my routine and began playing basketba...

Is participation in the weight loss clinic free of charge? Height 166 cm, weight 91 kg, visceral fat rate 15.5, body fat percentage 35.2, muscle mass 56.25, bone mass 3.1, basal metabolic rate 1700. Can I participate in a weight loss clinic for free? Is it possible to not exercis...

Weight loss help Hello, doctor. I am currently in the 9th grade, 167.5 cm tall and weigh 60-61 kg. I am unable to lose weight and constantly feel hungry, especially during winter when academic pressure prevents me from exercising. I can only rely on my diet. What should I do? It&...

Weight loss help Hello, doctor. Currently, I am 167.5 cm tall and weigh 60-61 kg. I really want to lose weight, but I can't manage to exercise due to my studies. I can only rely on my diet. Every time I see myself like this, I feel frustrated, yet I love to eat.

Diet for Blood Sugar Control Hello, nutritionist. I would like to control my blood sugar, so my eating order is to eat vegetables first, then meat, and finally a small amount of whole grains. However, sometimes after eating the vegetables (about two to three fist-sized portions) ...

A 21-year-old male who is 156 cm tall may still have some potential for growth, although it is generally limited after the growth plates have closed, which typically occurs in the late teens to early twenties. To potentially increase height, the following conditions may be consid...

Height issues Hello, I am 15 years old and my height is 158 cm. I haven't grown taller for the past four months. Will I still grow? My bone age is about six months older than my actual age. My family members are not short; my father is 168 cm and my mother is 160 cm. The doc...

Height issues Hello, I am 15 years old and my height is only 158 cm. My dad is 168 cm and my mom is 160 cm. However, I haven't grown at all in the past four months. I have already developed secondary sexual characteristics, and my bone age is six months ahead of my chronolog...