Can a 174cm Tall 10th Grader Still Grow Taller? Tips for Height Increase
Is a height of 174 cm still considered tall for a second-year high school student? Is there a good chance of growing taller? At 174 cm tall and weighing 52 kg in the second year of high school, you are still within a normal growth range. It is possible to reach 180 cm, as growth ...
Dr. Shi Guimei Reply:
Dear Ming-Hao, Hello! Your body mass index (BMI) is on the lower side (only 17.2, while the normal BMI range for a 17-year-old male is between 19 and 23.6), which is not conducive to growth and development. It is important to consume adequate protein and calories, engage in mode...[Read More] Can a 174cm Tall 10th Grader Still Grow Taller? Tips for Height Increase
Why Vegetarian Diets May Increase Cancer Risk: Insights from Experts
Developing cancer despite being vegetarian? Hello, Dr. Tsai. I have been vegetarian for a while, but I saw news about someone who was vegetarian for fifty years and still developed colon cancer. Another article mentioned that being vegetarian might be more likely to lead to cance...
Dr. Cai Xiuwen Reply:
Hello! News headlines are often written to be attention-grabbing, and sometimes, without closely examining the content, one might become confused by the headlines alone. However, a detailed reading of the news can provide relevant information. The reason a vegetarian diet can pro...[Read More] Why Vegetarian Diets May Increase Cancer Risk: Insights from Experts
Managing Weight Gain at 15: Nutrition Tips for Healthy Growth
Weight has been continuously increasing? Hello, nutritionist: I am currently 15 years old and will be 16 soon. I have been consuming around 2500 calories daily as per previous nutritional advice, but my weight has been continuously increasing recently. I am concerned that eating ...
Dr. Cai Xiuwen Reply:
Hello! Weight gain is primarily influenced by excessive caloric intake. Some foods may seem like they are not consumed in large quantities, but they can actually be quite high in calories. It is recommended that you visit a nutrition consultation clinic to have a dietitian assess...[Read More] Managing Weight Gain at 15: Nutrition Tips for Healthy Growth
Best Time for Diabetics to Eat Fruit After Dinner
The best time to eat fruits? Hello, if a diabetic patient wants to eat fruit in the evening, what would be the appropriate time? Currently, dinner is around 7 PM, and exercise (riding an indoor stationary bike for about an hour) is done after 9 PM. The patient goes to bed at midn...
Dr. Cai Xiuwen Reply:
Hello! According to the current diabetes care guidelines, the most important factor in blood sugar control is the total carbohydrate intake, followed by the choice of carbohydrate types. This means that diabetes management should be tailored to each individual's height, weig...[Read More] Best Time for Diabetics to Eat Fruit After Dinner
Can Girls Still Grow Taller After Middle School? Tips for Height Growth
Can girls still grow taller before high school? Hello, Doctor Hsieh: I am currently in the sixth grade, and my height is around 164 to 165 cm. However, my close friend started seeing a doctor in the second semester of fourth grade and received injections that paused growth for a ...
Dr. Xie Huimin Reply:
Dear Xiao Jie, height is most closely related to genetics, followed by nutrition. Of course, other factors you mentioned also have an impact. I suggest you try to maintain a more normal lifestyle. Staying up all night primarily affects your metabolism, which can indirectly influe...[Read More] Can Girls Still Grow Taller After Middle School? Tips for Height Growth
How Many Carbohydrates Should Diabetic Adults Consume Per Meal?
How many carbohydrates can be consumed in a day? Hello, nutritionist. Could you please tell me how many carbohydrates adult diabetes patients should consume per meal, specifically for men and women? (One serving of carbohydrates is 15g, so how many servings are recommended per me...
Dr. Cai Xiuwen Reply:
Hello, the dietary management for diabetes should be based on your height, weight, and activity level to determine your daily caloric needs. Additionally, adjustments to the macronutrient ratios should be made according to various blood test indices to calculate the required prop...[Read More] How Many Carbohydrates Should Diabetic Adults Consume Per Meal?
Nutrition Tips for Dialysis Patients with Rib Fractures
Nutritional Supplements for Dialysis Patients with Rib Fractures! My friend is in their 60s and is undergoing dialysis at home. Last week, they accidentally fell and fractured a rib. I want to visit and bring them some nutritional supplements, specifically Apidra (insulin glulisi...
Dr. Cai Xiuwen Reply:
Hello! Dialysis patients often experience excessive protein loss and elevated phosphorus and potassium levels. It is recommended to choose an appropriate amount of protein and low phosphorus and potassium formulas. There are various dialysis formulas available on the market, such...[Read More] Nutrition Tips for Dialysis Patients with Rib Fractures
How to Manage Growth and Weight Issues in Teenagers
Height and Weight Issues I am currently in the third year of junior high and about to enter high school. Recently, my height growth has slowed down, and I have a severe leg strain that limits my ability to exercise. I usually walk to school, which takes about 15 minutes at a bris...
Dr. Cai Xiuwen Reply:
Hello! Given your current injury situation, you need to rest until the strain heals before returning to play. However, you can engage in resistance training to help maintain muscle mass and burn calories, such as using dumbbells, pull-ups, and sit-ups for about 30 minutes daily. ...[Read More] How to Manage Growth and Weight Issues in Teenagers
How to Gain Weight Healthily: Tips for Teens Struggling with Low BMI
How can I gain weight? I just started high school this year, and I am 164 cm tall and weigh 34 kg, which gives me a severely inadequate BMI. As a result, I haven't had my menstrual cycle at all, and I'm really worried about myself. I eat a lot but just can't gain w...
Dr. Shi Guimei Reply:
Hello! Your body weight is quite low. I recommend that you keep a record of your daily dietary intake, including all solid and liquid foods (including water and various supplements) from morning until bedtime. Please provide me with this information so I can assess your dietary i...[Read More] How to Gain Weight Healthily: Tips for Teens Struggling with Low BMI
Can You Grow Taller and Lose Weight at 18? Tips for Success
Height and weight Hello doctor, I am 18 years old, 171.5 cm tall, and weigh 70 kg. I want to grow taller and also lose weight, and I'm not sure if I can achieve both. I go to bed before 11 PM, play basketball every day, and drink a cup of milk in the morning and evening.
Dr. Cai Xiuwen Reply:
Hello! The impact on height is influenced by nutrient intake, physical activity, and genetic factors, while weight is affected by caloric intake and activity levels. Therefore, to grow taller without gaining weight, it is recommended to maintain a balanced diet with sufficient nu...[Read More] Can You Grow Taller and Lose Weight at 18? Tips for Success
Nutritional Guidance for Post-Surgery Care of Elderly Patients
Postoperative Care for the Elderly Hello: My grandmother is currently one hundred years old and underwent surgery for peritonitis in mid-December. She was discharged in January for recovery. At the time of discharge, the doctor did not provide specific dietary guidelines, only ad...
Dr. Shi Guimei Reply:
Dear Shufen, Hello! It is acceptable to cook porridge using vegetable puree and root vegetable puree (including taro or pumpkin) mixed with white rice. However, if only these ingredients are consumed, it may lead to insufficient protein intake. It is important to also include so...[Read More] Nutritional Guidance for Post-Surgery Care of Elderly Patients
High-Calorie, High-Protein Nutrition for Esophageal Cancer Patients
Nutritional support via enteral feeding for esophageal cancer? Hello: My father has esophageal cancer and is undergoing radiation therapy. We hope to provide him with high-calorie and high-protein nutrition, but currently, he is being fed through a feeding tube at home, requiring...
Dr. Cai Xiuwen Reply:
Hello! During cancer treatment, a high-calorie and high-protein diet is necessary. If you want to reduce meal frequency, you can choose dual-calorie formulas, such as Abbott's Ensure or Nestlé's Peptamen 2.0. Each can contains 475 calories, and by consuming four cans a ...[Read More] High-Calorie, High-Protein Nutrition for Esophageal Cancer Patients
Can Drinking Large Amounts of Ginger Water Aid Recovery from Stage III Endometrial Cancer?
Stage III Endometrial Cancer Hello, Dr. Hsieh! Six weeks after surgery, someone taught me to use 2 kg of ginger to boil with ten bowls of water until it reduces to three bowls, and to drink this daily, claiming it can help eliminate cancer cells from the body. May I ask if drinki...
Dr. Xie Huimin Reply:
Dear Winnie, I looked into the functions of ginger, which has antibacterial and anti-inflammatory effects. However, excessive consumption of ginger may lead to some side effects; 2 kilograms of ginger is quite a lot, so it's important to monitor how your body tolerates it. A...[Read More] Can Drinking Large Amounts of Ginger Water Aid Recovery from Stage III Endometrial Cancer?
Is a 161 cm, 50 kg 7th Grade Girl Overweight and Will She Grow Taller?
Growth and Development A first-year junior high school girl who is 161 cm tall and weighs 50 kg is considered to have a healthy weight, as her Body Mass Index (BMI) is within the normal range. As for height, it is possible that she may continue to grow taller, as girls typically ...
Dr. Xie Huimin Reply:
1. A BMI of 19 is considered underweight. 2. There is a chance to grow taller in the first year of junior high school, so it is important to have a sufficient and balanced diet, and to engage in more jumping exercises.[Read More] Is a 161 cm, 50 kg 7th Grade Girl Overweight and Will She Grow Taller?
Post-Surgery Nutrition Tips for Quick Recovery from Disc Herniation
Herniated disc I would like to ask about the dietary recommendations for my father who recently underwent surgery for a herniated disc. What should he eat to promote a speedy recovery?
Dr. Shi Guimei Reply:
Dear Jude, Hello! If your father is experiencing a decrease in appetite due to postoperative pain, he can adopt a high-protein diet consisting of liquids or soft foods, such as milk or balanced nutritional supplements (like Ensure, Boost, or similar products), or congee paired w...[Read More] Post-Surgery Nutrition Tips for Quick Recovery from Disc Herniation
Understanding Trans Fats: What You Need to Know About Nutrition
Anti-fatigue Hello: What is retrograde fat?
Dr. Huang Yuru Reply:
Hello: Fats are essential nutrients required by the human body, providing energy for physical activities and aiding in the absorption of fat-soluble vitamins such as A, D, E, and K. When carbon atoms in fats are connected by double bonds, they are classified as unsaturated fats (...[Read More] Understanding Trans Fats: What You Need to Know About Nutrition
Effective Nutrition Tips for Healthy Weight Gain
Weight Gain Nutritional Consultation Hello, doctor. I am 169 cm tall and weigh 46 kg. I would like to gain some weight. My appetite for three meals is normal, but I have difficulty gaining weight. Sometimes I experience bloating, and drinking too many cold beverages can make me f...
Dr. Shi Guimei Reply:
Hello! Based on your height, your ideal weight range is between 57 kg and 69 kg, while you currently weigh only 46 kg, which classifies you as "underweight." It is recommended that your daily diet includes a balanced intake from the six major food groups: whole grains (...[Read More] Effective Nutrition Tips for Healthy Weight Gain
Nutrition Tips for Cancer Patients: Honey and Lemon Concerns
Cancer Diet - The Issue of Honey and Lemon Hello, I have a few dietary questions regarding cancer. My father has stage I bladder cancer and has a history of gout and hypertension (though it is currently mild). He is considering the dietary recommendations from Dr. Chi-Yang Kao&#x...
Dr. Xie Huimin Reply:
Dear Ms. Tsai, many dietary recommendations for cancer may be based only on anecdotal evidence and lack scientific validation. Numerous studies indicate that carbohydrates may promote the growth of cancer cells. As for the potential anti-cancer effects of Manuka honey, there may ...[Read More] Nutrition Tips for Cancer Patients: Honey and Lemon Concerns
Calorie Count of Cheddar Cheese in Korean Cuisine
The calorie content of cheddar cheese? Hello, I recently had Korean cuisine and consumed quite a bit of calories. I'm currently calculating the calories and would like to ask how many calories are in the cheese on the edge of the dish in the photo: http://ext.pimg.tw/sinya69...
Dr. Huang Yuru Reply:
Hello, the amount of cheese can only be estimated visually, and I am unsure about the depth of the pot, but I roughly estimate it to be around 300 to 400 grams. The calorie content is approximately between 1170 to 1560 calories, but I cannot provide an accurate estimate for the c...[Read More] Calorie Count of Cheddar Cheese in Korean Cuisine
Post-Surgery Foods to Reduce Swelling: Nutritional Tips
Food that reduces swelling? Which foods help reduce swelling after surgery?
Dr. Cai Xiuwen Reply:
Hello! After surgery, the wound may remain red and swollen for three to four months before gradually subsiding, depending on individual blood circulation. If there is persistent redness and swelling, it is important to check for signs of infection. The redness and swelling may st...[Read More] Post-Surgery Foods to Reduce Swelling: Nutritional Tips