Does Smoking Stunt Growth? Understanding Height Potential at 14
Does smoking really affect height growth? I am 14 years old, 143 cm tall, and weigh 40 kg. Does smoking really affect my height? Are there any ways to grow taller? My mom is 158 cm, and my dad is a bit shorter than her. Do I still have a chance to grow taller? I really want to be...
Dr. Shi Guimei Reply:
Dear Yi-En, Hello, smoking hinders the gastrointestinal absorption of nutrients, and the nicotine in cigarettes also reduces appetite. Additionally, smoking is associated with the occurrence of many cancers. Therefore, quitting smoking before puberty is crucial for development a...[Read More] Does Smoking Stunt Growth? Understanding Height Potential at 14
Managing Weight Gain After Hip Surgery: Tips for Recovery
Continuous weight gain after surgery? Hello doctor, I underwent surgery on my femur and hip joint last September. Due to poor bone healing, I have been unable to exercise. Before the surgery, I had a habit of swimming and walking, and my weight was consistently around 55 kg (heig...
Dr. Cai Xiuwen Reply:
Weight gain occurs when caloric intake exceeds caloric expenditure. If you are unable to exercise outdoors or engage in physical activity, increasing your daily movements or incorporating upper body strength training, such as using dumbbells or resistance bands, can help burn cal...[Read More] Managing Weight Gain After Hip Surgery: Tips for Recovery
Which Medical Specialty to Consult for Weight Gain Issues?
If you have difficulty gaining weight, you should consult a specialist in endocrinology or a nutritionist? Hello, doctor. I have been consistently underweight for a long time (165 cm / around 48-52 kg). About 5 to 6 years ago, I consulted a gastroenterologist, and after examinati...
Dr. Shi Guimei Reply:
Dear Aries: Hello! I suggest that you first record the types and amounts of food you consume for three days, as well as whether you smoke or drink alcohol, along with your commuting times and sleep schedule. I can help you evaluate this, or you can consult a hospital nutritionist...[Read More] Which Medical Specialty to Consult for Weight Gain Issues?
Essential Foods for Healing After Surgery: A Nutritional Guide
Wound healing from cuts? What foods can help repair tissues around surgical sites?
Dr. Cai Xiuwen Reply:
Hello! Regarding wound healing, the necessary nutrients include calories, protein, vitamin C, and zinc. It is recommended to maintain a balanced diet that includes staple foods like rice, protein sources such as beans, fish, eggs, and meat, dairy products, a variety of vegetables...[Read More] Essential Foods for Healing After Surgery: A Nutritional Guide
Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective
Will Mr. Red Turmeric have an impact on surgery? Hello, I am planning to undergo orthognathic surgery soon. Currently, I am adjusting my physical condition under the guidance of my physician, who recommends that I exercise to sweat more and improve my sleep. However, I naturally ...
Dr. Cai Xiuwen Reply:
Hello! Mr. Turmeric, the main component is turmeric, also known as Curcuma longa, which belongs to the ginger family. The deep yellow powder made from its rhizome is one of the primary spices in curry. The main active ingredient, curcumin, has several health benefits. According t...[Read More] Does Red Ginger Turmeric Affect Surgery Outcomes? A Nutritional Perspective
Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Weight of Pregnant Women Hello, I would like to ask about nutrition for my wife, who is currently in her second trimester of pregnancy. Her breakfast consists of a half egg pancake with milk, lunch is a bowl of white rice, sometimes with savory porridge, and in the evening, she s...
Dr. Cai Xiuwen Reply:
Hello! During the second trimester of pregnancy, it is generally recommended to increase caloric intake by 300 calories. I'm not sure if your wife's food intake has changed since becoming pregnant, but nutritional advice during pregnancy emphasizes a diverse diet, parti...[Read More] Healthy Eating Tips for Pregnant Women: Managing Weight Gain
Benefits of Royal Jelly: Can It Help with Recurrent Urinary Tract Infections?
Urinary tract infection (UTI) What are the benefits of royal jelly? Who should avoid consuming it? Can it be taken by someone with recurrent urinary tract infections? What should they eat more of?
Dr. Cai Xiuwen Reply:
Hello, current research suggests that cranberry supplementation can help with urinary tract infections, as its components can resist bacterial adhesion to the urinary tract walls. Additionally, antibiotics used for treating urinary tract infections must be taken as prescribed, on...[Read More] Benefits of Royal Jelly: Can It Help with Recurrent Urinary Tract Infections?
Understanding Avocado Oil: Is 260°C the Point of Degradation?
The boiling point of avocado oil? I apologize, but I forgot to mention that the bottle states a boiling point of 260 degrees Celsius. Does this mean that the oil will deteriorate if it exceeds 260 degrees?
Dr. Cai Xiuwen Reply:
Hello! The boiling point of fats refers to the temperature at which avocado oil reaches its boiling point, and it is not necessarily directly related to the degradation of the oil. Factors such as frying time and the storage environment of the fried food also play a role. The deg...[Read More] Understanding Avocado Oil: Is 260°C the Point of Degradation?
Choosing the Most Absorbable Health Supplements: A Guide
Issues with Nutritional Supplement Absorption When it comes to dietary supplements available on the market, there are many forms, including liquid solutions, tablets, and capsules. The question arises: which form is better for absorption? For example, with fucoidan, which is avai...
Dr. Shi Guimei Reply:
Dear Ziyun, Hello! Many products on the market that claim to be health supplements are actually just regular foods. These products come in liquid, tablet, or capsule forms, and their absorption rates vary depending on the manufacturer's production techniques, purity, and wh...[Read More] Choosing the Most Absorbable Health Supplements: A Guide
How to Maximize Height Growth: Nutrition and Exercise Tips for Teens
How to grow taller? Hello, doctor. I am currently in the first year of junior high school. I attend tutoring classes late every day and get home around 10 PM. I have a lot of things to do, which makes me go to bed later than I should. Which type of milk is better for growing tall...
Dr. Xie Huimin Reply:
Dear Peggy, 1. According to research, the factors most related to height are nutrition and genetics. It is recommended that you maintain a balanced and adequate diet as a fundamental aspect of your nutrition. 2. Exercise is also very important. Activities such as basketball, hi...[Read More] How to Maximize Height Growth: Nutrition and Exercise Tips for Teens
Can You Cook with Avocado Oil? Health Risks and Benefits Explained
Consumption of avocado oil Can avocado oil sold in the market be used for frying eggs or stir-frying, or is it only suitable for salad dressings? I am concerned that long-term use of avocado oil for cooking may raise cancer risks. Could you please clarify this, doctor? Thank you!
Dr. Cai Xiuwen Reply:
Hello! Avocado is a fruit that is high in fat, with most of its fat composed of unsaturated fatty acids. Monounsaturated fatty acids account for 72%, which is the highest among all fruits, and it contains no cholesterol. It is also rich in folate and has a high content of caroten...[Read More] Can You Cook with Avocado Oil? Health Risks and Benefits Explained
How to Find Food Expansion Rates for Nutrition and Fitness
Food Expansion Rate Inquiry I have been working out for a while, and previously I calculated calories by looking for similar food items. Recently, I have become aware of issues related to food waste and shrinkage rates, so I hope to calculate it myself. However, I can't find...
Dr. Jiang Yu Reply:
Purchase quantity = Edible quantity ÷ Edible percentage ÷ Expansion rate. The waste rate can be found in the "Taiwan Food Nutritional Composition Database." The expansion rate varies depending on different cooking methods, as detailed in Huang Shao-Yan's "Grou...[Read More] How to Find Food Expansion Rates for Nutrition and Fitness
Essential Foods for Nerve Damage and Bone Healing
Nutritional issues For ulnar nerve injury, it is recommended to consume foods rich in vitamin B12, omega-3 fatty acids, and antioxidants. These include fish, nuts, seeds, leafy greens, and fortified cereals. For non-union of fractures, a diet high in calcium, vitamin D, and prot...
Dr. Cai Xiuwen Reply:
Hello! A comminuted fracture typically requires surgical intervention. Post-surgery, the diet should include high-calorie and high-protein foods. Additionally, you can choose calcium-rich foods, such as dried small fish. Snacks between meals can include soy milk and milk. However...[Read More] Essential Foods for Nerve Damage and Bone Healing
Thank You for Your Response on Coffee Nutrition Questions
Thank you for your response? Thank you for responding to my questions about coffee. Thank you.
Dr. Cai Xiuwen Reply:
Hello! We hope to resolve your issues, and you are welcome to make more use of our services.[Read More] Thank You for Your Response on Coffee Nutrition Questions
Does Coffee Dilate or Constrict Blood Vessels? Exploring Its Effects
Regarding coffee? Hello, does coffee dilate or constrict blood vessels? Is coffee erosive, considering that it should not be consumed when experiencing stomach pain?
Dr. Cai Xiuwen Reply:
Hello! Caffeine can stimulate vasoconstriction and has irritant properties, so it is advised to avoid coffee if you have stomach pain, as it can irritate the gastric lining. A small amount of coffee can help with alertness, but moderation is key; excessive consumption can have ne...[Read More] Does Coffee Dilate or Constrict Blood Vessels? Exploring Its Effects
Struggling to Lose Weight: Understanding Nutrition and Exercise Challenges
I have been unable to lose weight? I have been struggling to lose weight lately. I have tried some weight loss supplements that target fat reduction. Although my body shape has changed, my weight has remained at 48 kg. I am 154 cm tall and I usually exercise by jogging at the gym...
Dr. Cai Xiuwen Reply:
Hello! The most important aspect of weight control is managing caloric intake. Additionally, it is advisable to minimize the consumption of simple carbohydrates. If not monitored, fruit juice can be very high in calories; it is recommended that you do not exceed 200cc per day, or...[Read More] Struggling to Lose Weight: Understanding Nutrition and Exercise Challenges
Why Is My Dinner Blood Sugar Higher Than Lunch?
Blood sugar levels are higher after dinner compared to lunch? Due to impaired glucose tolerance, I have been controlling my diet recently. To monitor my progress, I have been eating a fixed amount of rice and measuring my blood sugar levels. However, I feel a bit discouraged. I a...
Dr. Cai Xiuwen Reply:
Hello, 85g of rice for dinner is really too little! In fact, there are many factors that affect blood sugar, not just the rice itself, including side dishes, meats, fried foods, and the portion of fruits, among others. Additionally, have you measured your blood sugar before dinne...[Read More] Why Is My Dinner Blood Sugar Higher Than Lunch?
Optimal Rice Portions for Lunch and Dinner to Manage Blood Sugar
The postprandial blood sugar level after dinner is higher than that after lunch? Thank you for your response. I'm concerned that increasing my rice intake will cause my blood sugar to spike. Could you please suggest an appropriate amount of rice in grams for my lunch and din...
Dr. Cai Xiuwen Reply:
Hello! Based on your height and weight, you are still considered overweight. It is recommended to fill your rice bowl to about 80% at each meal, and consume approximately 250 grams (about 5 ounces) of protein sources such as eggs, beans, fish, and meat daily, preferably prepared ...[Read More] Optimal Rice Portions for Lunch and Dinner to Manage Blood Sugar
Managing Blood Sugar: Can I Skip Rice for Better Control?
Inquire further about dietary control? Thank you for your response. I would like to ask, if I know that rice causes my postprandial blood sugar to be high, do I have to eat rice? Can I skip rice and just eat vegetables and meat? Also, in the case of impaired glucose tolerance, is...
Dr. Cai Xiuwen Reply:
Hello, Miss Chen! The most important principle in controlling blood sugar through diet is managing the total carbohydrate intake, as carbohydrates are the body's primary source of energy. The second most important aspect is balanced nutrition; each nutrient plays a different...[Read More] Managing Blood Sugar: Can I Skip Rice for Better Control?
Understanding Saturated Fats and Fatty Acids: Key Nutritional Insights
Saturated fats and saturated fatty acids? 1. Are the saturated fats listed on the nutrition label the same as the saturated fatty acids published by the Department of Health? 2. Regarding the saturated fatty acid content of millet A003600 published by the Department of Health, h...
Dr. Cai Xiuwen Reply:
Hello! I am not sure about the source of the information you mentioned. Basically, the values presented in the Ministry of Health and Welfare's Food Nutrition Composition Database indicate the nutrient content per 100 grams of the material, and no further calculations are ne...[Read More] Understanding Saturated Fats and Fatty Acids: Key Nutritional Insights