Understanding Saturated Fat Content in Nutritional Labels
Follow-up question on saturated fat values? Hello, Dietitian Tsai: I found the information from the Ministry of Health and Welfare at http://consumer.fda.gov.tw/FoodAnalysis/ufile/Doc/穀物類_030608.xls, but I don't understand the values. Could you please clarify? For example, f...
Dr. Cai Xiuwen Reply:
Hello! Total fat includes all fatty acids, and saturated fatty acids account for 12.8%. Therefore, 2.7 * 0.128 = 0.32616g/100g, which means that every 100 grams of millet contains 0.32616g of saturated fat, equivalent to 326mg of saturated fat. You can visit the Food and Drug Adm...[Read More] Understanding Saturated Fat Content in Nutritional Labels
Effective Dietary Control for Managing Blood Sugar Levels
Dietary control Hello, could you please advise on how to manage dietary control for blood sugar? Currently, I am following these guidelines: 1. Regular meals at set times and portion sizes (no skipping meals or overeating) 2. Minimizing refined foods (avoiding cakes, bread, and f...
Dr. Cai Xiuwen Reply:
Hello, Ms. Chen! You are doing great! Indeed, managing blood sugar through diet requires regular timing and portion control, high fiber, low sugar, drinking plenty of water, and exercising. Metabolic syndrome and high blood sugar issues are largely related to lifestyle habits and...[Read More] Effective Dietary Control for Managing Blood Sugar Levels
How to Gain Weight Healthily: Tips for Underweight Individuals
I can't gain weight! Hello, my current height and weight are 172 cm and 48 kg, resulting in a BMI of approximately 16. I would like to know how to gain weight. It seems that I also lack sufficient body fat. I have tried eating fried foods and late-night snacks, but it has ha...
Dr. Xie Peiru Reply:
Mina: Hello, I understand that you are currently 19 years old. The national guidelines recommend the dietary reference intake for nutrients, revised in the seventh edition, for individuals aged 19-30 as follows: for males: 1800-2650 calories; for females: 1450-2100 calories. Ther...[Read More] How to Gain Weight Healthily: Tips for Underweight Individuals
Height and Weight Concerns: Can a 20-Year-Old Still Grow Taller?
Issues related to height and weight? Hello, Dr. Hsieh: I would like to ask you, for a 20-year-old male who is 160 cm tall and weighs less than 45 kg, is there still a chance to grow taller? Should I go to the hospital's orthopedic department for an X-ray to check if the grow...
Dr. Xie Huimin Reply:
1. You can consult an orthopedic physician, who will determine the area that needs to be examined. 2. You might try drinking yogurt, which is lactose-free. Rice milk has very low calcium content, while soy milk, made from yellow soybeans, has less calcium than cow's milk b...[Read More] Height and Weight Concerns: Can a 20-Year-Old Still Grow Taller?
Impact of Coffee Consumption on Health for High School Students
Coffee consumption Hello, I am currently a senior in high school. I have had a habit of drinking coffee since middle school. At first, I mostly drank lattes, but since entering high school, I have mostly switched to American coffee. Sometimes I have one cup a day, and less freque...
Dr. Xie Huimin Reply:
1. To determine how many CCs are in a cup, traditionally, people enjoyed coffee for its flavor, with a small cup being 180 CC. In contrast, modern coffee servings typically range from 500 to 700 CC, which is a significant difference in volume. 2. Aside from its stimulating effe...[Read More] Impact of Coffee Consumption on Health for High School Students
Understanding Dietary Control: The Role of Low GI Foods in Blood Sugar Management
Regarding dietary control? Thank you for your response. I agree with what you said; regardless of physical condition, it is essential to maintain good lifestyle habits and exercise more. May I ask, if I improve my eating habits by consuming low glycemic index (GI) foods to preven...
Dr. Cai Xiuwen Reply:
Hello Ms. Lin, if you are concerned about glucose intolerance progressing to diabetes, we should regularly monitor your blood sugar levels! Please schedule regular follow-up appointments to track your blood glucose and undergo periodic health check-ups. In Taiwan, individuals ove...[Read More] Understanding Dietary Control: The Role of Low GI Foods in Blood Sugar Management
Can Pregnant Women Take Probiotics? Benefits and Considerations
Probiotics for Pregnant Women Hello, my wife has been experiencing a loss of appetite for some time. I took her to see a gynecologist, and her condition has improved a bit. However, I would like to ask Nutritionist Hsieh if pregnant women can take probiotics. Thank you. What are ...
Dr. Xie Peiru Reply:
Hello, Yide: It is indeed concerning that your wife is experiencing difficulty eating during the early stages of her pregnancy. We appreciate your care and attention as her husband. Regarding the issue of probiotics, their benefits include: 1. Increasing beneficial bacteria and...[Read More] Can Pregnant Women Take Probiotics? Benefits and Considerations
Managing Diet for Impaired Glucose Tolerance: Tips and Insights
Diet for Impaired Glucose Tolerance Hello, if someone has impaired glucose tolerance (with a HbA1c of 5.1 and fasting blood sugar around 80), but experiences a postprandial blood sugar spike to around 170 after meals, what dietary recommendations would be best? Additionally, gene...
Dr. Cai Xiuwen Reply:
Hello! A bowl of white rice contains 60 grams of carbohydrates, which is less than 75 grams of glucose. Generally, during an Oral Glucose Tolerance Test (OGTT), blood glucose levels peak 30 to 60 minutes after glucose ingestion, but the peak value typically does not exceed 200 mg...[Read More] Managing Diet for Impaired Glucose Tolerance: Tips and Insights
Understanding Dietary Responses to Impaired Glucose Tolerance
Diet for Impaired Glucose Tolerance Thank you for your response. May I ask... a bowl of rice is only 60g, and I usually eat half a bowl. My postprandial blood sugar is already close to 200. Is it really impossible to pass the 75g glucose tolerance test? My HbA1c is 5.1, and my fa...
Dr. Cai Xiuwen Reply:
Hello! Currently, the criteria for diagnosing diabetes in Taiwan are based on fasting blood glucose levels exceeding 116 mg/dL on two occasions, random blood glucose levels exceeding 200 mg/dL, or a hemoglobin A1c (HbA1c) level exceeding 6.5%. If the oral glucose tolerance test (...[Read More] Understanding Dietary Responses to Impaired Glucose Tolerance
Essential Nutrition Tips for Height Growth and Weight Loss in Teens
Several questions? At 166 cm and 75 kg, I haven't grown much since middle school. If I do grow during high school, what time do you recommend I go to sleep each night? What home exercises can I do to help with growth (like jumping in place, etc.)? I am also running to lose w...
Dr. Cai Xiuwen Reply:
Hello! Given that your current weight exceeds 120% of your ideal weight, it is indeed advisable to lose weight. Exercise, in addition to incorporating jumping activities that stimulate the growth plates, is primarily important for calorie expenditure. Engaging in aerobic exercise...[Read More] Essential Nutrition Tips for Height Growth and Weight Loss in Teens
Can I Still Grow Taller at 15 Without Medication?
I want to grow taller? I am 15 years old and only 150 cm tall. I feel a lot of pressure when I stand with my friends. Many people tell me to take medication, but I don't want to. Do I still have a chance to grow taller? I have had my growth plates examined, but they were don...
Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetics, nutrition, and exercise. We can increase our intake of calcium-rich foods such as small dried fish, tofu, and milk, and also consume vitamin D to aid in calcium absorption. Engaging in moderate sun exposure and jumping exerci...[Read More] Can I Still Grow Taller at 15 Without Medication?
Is It Safe to Lose Weight at 15? Understanding Growth and Nutrition
Weight loss help Hello, doctor: This year, I am in the third year of junior high school, 167.5 cm tall and weigh 58 kg. Although my BMI is normal, I would like to reduce my weight to 50 kg. Is this an appropriate age for weight loss? When is the time I can stop growing, and what ...
Dr. Cai Xiuwen Reply:
Hello! I want to weigh 50 kilograms, but that's just a number; what you should really care about is your body shape! For example, your arms could be a bit slimmer, and your thighs could be a bit thinner, etc. During the growth and development period, it's important to h...[Read More] Is It Safe to Lose Weight at 15? Understanding Growth and Nutrition
Can a 20-Year-Old Still Grow Taller and Gain Weight?
Increase in height and weight? Hello: A 20-year-old male, 160 cm tall and weighing less than 45 kg, is wondering if there is still a chance to grow taller and also wants to gain weight. Should I check if the growth plates have closed? Besides drinking milk, can I substitute with ...
Dr. Cai Xiuwen Reply:
Hello! Factors influencing height include genetics, nutrition, and exercise. For boys, if their height is accompanied by a noticeably low weight, it is advisable to pay attention to whether their diet is balanced, ensuring adequate protein, calcium, and vitamin D intake. It is al...[Read More] Can a 20-Year-Old Still Grow Taller and Gain Weight?
Can Amway Health Products Support Weight Loss with High Blood Pressure?
Regarding nutritional supplements issues? Hello Dr. Tsai, I would like to ask if it is okay to consume Amway's high-quality protein powder, balanced nutritional meal in cocoa flavor, and honey lecithin powder for weight loss? Will it pose any health risks, considering I have...
Dr. Cai Xiuwen Reply:
Hello! When it comes to weight loss, it's important to increase calorie expenditure and reduce calorie intake. Therefore, it's advisable to pay attention to which parts of your meals can be controlled for calorie sources, or which ones are too high in calories. I recomm...[Read More] Can Amway Health Products Support Weight Loss with High Blood Pressure?
Is Eating Only Fruits for Lunch Healthy? Debunking Common Myths
Only eating fruits? Currently, I am trying to lose weight by eating a normal breakfast and only having an apple or banana for lunch. Is this acceptable? Is it healthy? Some people say that only eating fruit is too high in sugar; is that correct?
Dr. Huang Yuru Reply:
A healthy way to lose weight is through a balanced diet combined with exercise. Eating only an apple or a banana for lunch is not healthy and leads to nutritional imbalance. Consistently consuming a large amount of fruit over time may result in elevated triglyceride levels. Thank...[Read More] Is Eating Only Fruits for Lunch Healthy? Debunking Common Myths
Is Your Daily Starch Intake Too High? Nutritional Insights and Tips
Daily starch intake Hello: Since our family started drinking juices based on the dietary recommendations of Ms. Chen Yueqing, I have a question. In the mornings, we drink a beverage made from brown rice, purple rice, and nuts, and we also pair it with starchy foods like steamed b...
Dr. Huang Yuru Reply:
Hello: 1. To determine if you are consuming too many carbohydrates, you need to consider the amount you eat and drink, as well as your weight, activity level, and caloric intake. Generally, it is recommended to have 3-4 servings of staple foods for breakfast. 2. The accompanying ...[Read More] Is Your Daily Starch Intake Too High? Nutritional Insights and Tips
Can This Eating Habit Help You Lose Weight?
Is this way of eating acceptable? Hello, due to my work schedule, I usually only eat a sandwich or skip lunch, have a bento box at 4 PM, and eat two fried eggs and a cup of soy milk at 1 AM when I finish work. Can this help with weight loss?
Dr. Huang Yuru Reply:
Hello, to achieve weight loss, it is essential to maintain a balanced diet that is high in fiber, low in fat, and low in salt, along with regular exercise and a consistent meal schedule. If you are experiencing irregular meal times, insufficient fiber intake, and an unbalanced di...[Read More] Can This Eating Habit Help You Lose Weight?
How Irregular Eating Habits Affect Nutrition and Weight Loss
Dietary issues Hello: Due to work commitments, I usually have my first meal around 3 PM (a lunch box) and my second meal at 1 AM (sandwiches). I would like to know if this eating schedule affects my nutrition. I feel that my weight hasn't decreased regardless of what I eat. ...
Dr. Cai Xiuwen Reply:
Hello! Physical activity requires energy, vitamins, and minerals to aid metabolism, and protein to support cell growth. If the body's nutrients are chronically insufficient, it can lead to malnutrition, which may gradually result in diseases. Irregular eating patterns can sl...[Read More] How Irregular Eating Habits Affect Nutrition and Weight Loss
Managing Weight and Improving Body Composition in Adolescents
Shoulder pain Hello, doctor: When I was in elementary school, I weighed 40 kilograms. As I grew taller, I am now in the third year of junior high and weigh 50 kilograms. Although my BMI is 21, which is within the normal range, my thighs and calves are quite thick, and I also have...
Dr. Xie Huimin Reply:
Dear Qiu Qiu, if your weight is normal but your legs are relatively thick, you can try some leg exercises. The muscles in the legs, especially the calves, are larger and do not reduce as easily as fat. In terms of diet, be mindful not to consume high-calorie foods to maintain you...[Read More] Managing Weight and Improving Body Composition in Adolescents
Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?
Weight Loss Information Hello, I would like to ask if eating brown rice is healthier than eating white rice? Among white rice, brown rice, and purple rice, which one is healthier and which one provides a greater feeling of satiety for weight loss? Currently, I eat at a buffet, co...
Dr. Xie Huimin Reply:
Dear Xin Xin, you have many questions, and they are quite complex. 1. Brown rice contains more fiber and is richer in nutrients, so it is recommended to eat brown rice. Purple rice is also highly nutritious and can be a substitute for white rice. 2. That meal is approximately ...[Read More] Brown Rice vs. White Rice: Which is Better for Weight Loss and Satiety?