Post-Surgery Nutrition Tips for Bone Fracture Recovery
Postoperative Diet for Fractures Doctor: I would like to ask you about postoperative dietary recommendations. A few days ago, my grandmother had a car accident resulting in fractures of the tibia, fibula, and ankle, along with a deep wound on her lower leg. She just underwent ext...
Dr. Shi Guimei Reply:
Ms. Chen: Hello! Due to your grandmother's advanced age and her recent fracture, it is important to pay special attention to her caloric and protein intake. In terms of diet, she should eat whatever she can tolerate, but it is essential to ensure that each meal includes suff...[Read More] Post-Surgery Nutrition Tips for Bone Fracture Recovery
Effective Exercise and Nutrition Tips for Weight Loss Success
Exercise and Weight Loss Hello, doctor. I usually exercise regularly... (cycling)... on Wednesday evenings and Sundays, etc. I don't intentionally avoid any foods; I just don't dare to drink soy milk (I've never liked it since childhood). I consume vegetables, carb...
Dr. Huang Yuru Reply:
Hello, to lose weight, you should first assess your height and weight, and then understand your lifestyle and dietary habits. I recommend visiting a nearby medical facility for nutritional counseling to receive comprehensive advice. Thank you.[Read More] Effective Exercise and Nutrition Tips for Weight Loss Success
Understanding Vitamin B12 Deficiency: Symptoms and Solutions
Vitamin issues Hello doctor, I have been experiencing headaches, decreased memory, and increased drowsiness for the past month. I had a blood test, and the results showed that my vitamin B12 level is 140, while the minimum average should be 180. I researched foods that can help a...
Dr. Huang Yuru Reply:
Hello, the food sources of vitamin B12 are primarily animal-based products. It's not just about eating more of the food with the highest content; it has a unique absorption mechanism. If you are deficient, consuming more vitamin B12-rich foods may not be effective. I recomme...[Read More] Understanding Vitamin B12 Deficiency: Symptoms and Solutions
How to Gain Weight for Those with a Fast Metabolism: Tips and Foods
How can individuals with a fast metabolism gain weight? I am 160 cm tall and weigh 43.8 kg. I have been very thin since childhood, and even when I eat a lot or consume high-calorie foods, it is still difficult for me to gain weight. However, in the past few months, I noticed that...
Dr. Cai Xiuwen Reply:
Hello, factors affecting weight loss include not only a reduction in caloric intake but also an increase in caloric expenditure, stress, increased physical activity, and other physiological factors. Additionally, endocrine factors can also influence weight, such as thyroid functi...[Read More] How to Gain Weight for Those with a Fast Metabolism: Tips and Foods
Can a 9th Grade Girl Still Grow Taller? Nutrition Tips and Insights
Is there still a chance for a 9th-grade girl to grow taller? After examining the growth plates, the doctor mentioned that there is about six months left before they close. I drink a glass of milk every morning. Does stretching before bed help with height growth? How many cups of ...
Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetic factors, nutrition, and exercise. In terms of diet, it is important to consume sufficient high-calorie, high-protein, and high-calcium foods. In addition to a balanced diet, you can drink milk, soy milk, and other high-protein ...[Read More] Can a 9th Grade Girl Still Grow Taller? Nutrition Tips and Insights
Why Being Underweight May Increase Your Risk of Frequent Colds
Being underweight can make one more susceptible to colds and result in poor physical stamina? Hello, I am currently 22 years old, with a height of 157.43 cm and a weight of 44.1 kg, resulting in a BMI of 17.9 and a body fat percentage of 24.7. My basal metabolic rate is 1043 kcal...
Dr. Shi Guimei Reply:
Hello! Currently, you are exercising regularly, which is beneficial for your health. In terms of diet, it is essential to maintain a balanced diet, ensuring adequate intake of calories and protein. Try to consume natural and diverse food sources. Avoid staying up late, as well as...[Read More] Why Being Underweight May Increase Your Risk of Frequent Colds
Can Milk Thistle Supplements Benefit Patients with Liver Cirrhosis?
Milk thistle dietary supplements: Are they safe for patients with liver cirrhosis? Hello: A family member at home has recently been diagnosed with jaundice and edema, and tests indicate cirrhosis caused by hepatitis B, classified as grade B, bordering on grade C cirrhosis. After ...
Dr. Shi Guimei Reply:
Hello! In our country, foods with special health benefits must be approved by the Food and Drug Administration of the Ministry of Health and Welfare to be labeled as health foods. You can check their website to see if a product is on the approved health food list. Milk thistle is...[Read More] Can Milk Thistle Supplements Benefit Patients with Liver Cirrhosis?
Can You Still Grow Taller at 18? Nutrition Tips for Late Bloomers
Can a person still grow taller at the age of 18? I have loved playing video games since I was young, so from the third grade of elementary school until the second year of junior high, I would go to bed around 3 or 4 AM every day. I was also very picky with food (I'm better n...
Dr. Cai Xiuwen Reply:
Hello! Factors that influence height include genetics, but diet, exercise, and sleep duration can also be improved. It is recommended that you visit a pediatric clinic to address your concerns, where a physician can conduct a thorough examination and provide advice. This response...[Read More] Can You Still Grow Taller at 18? Nutrition Tips for Late Bloomers
Can I Still Grow Taller at 16? Understanding Growth Plates and Nutrition
Growth during the second year of high school? Hello doctor, I am 16 years old and in the second year of high school. I am currently 154 cm tall. I started to experience voice changes around the sixth grade. I went to the hospital for an examination in the third year of junior hig...
Dr. Xie Huimin Reply:
Dear A-Zhe, to overcome height limitations, two key points to pay attention to are diet and exercise. It is essential to maintain a balanced diet, consuming 1-2 cups of milk daily, ensuring adequate intake of protein sources such as beans, fish, meat, and eggs, along with plenty ...[Read More] Can I Still Grow Taller at 16? Understanding Growth Plates and Nutrition
The Best Time to Eat Fruits: Myths and Facts for Optimal Digestion
Timing for Eating Fruits Hello, a friend of mine said that eating fruit immediately after a meal is bad for the digestive system, and that fruit should not be eaten on an empty stomach either. So, how should one determine the right timing for eating fruit? When is the best time t...
Dr. Cai Xiuwen Reply:
Hello! The timing of fruit consumption actually depends on individual circumstances. For individuals with gastric ulcers, it is recommended to eat fruit after meals, and in small amounts. Diabetic patients can consume fruit between meals to avoid a rapid increase in blood glucose...[Read More] The Best Time to Eat Fruits: Myths and Facts for Optimal Digestion
Struggling with Body Image: A Teen's Journey to Healthy Weight Loss
Always feeling like I'm not thin enough? Hello, I am a girl transitioning from middle school to high school. I am 160 cm tall and previously weighed 53 kg. I am determined to lose weight and have now reduced my weight to between 45 and 46 kg. However, my menstrual period has...
Dr. Jiang Yu Reply:
Currently, middle and high school girls often blindly pursue the slender beauty of models. In reality, improper weight loss can lead to issues such as malnutrition, anorexia, and bulimia, with amenorrhea being one of the most common consequences. For a height of 160 cm, the ideal...[Read More] Struggling with Body Image: A Teen's Journey to Healthy Weight Loss
Nutrition Tips for Knee Health After Surgery and Tumor Recovery
Knee Health Diet Hello Doctor, I previously had surgery on my right knee due to a giant cell tumor, which was performed twice because of recurrence. I would like to ask: 1. Is there a connection between my diet and the likelihood of recurrence or tumor growth? 2. It has been over...
Dr. Xie Huimin Reply:
Dear, there is no direct relationship between giant cell tumors of the bone and diet. If the issue is related to bone collagen, supplementing with collagen-rich foods may be beneficial. After surgery or due to bone lesions, the focus should be on maintaining a healthy and balance...[Read More] Nutrition Tips for Knee Health After Surgery and Tumor Recovery
Calcium Supplementation for Kids: Do You Need Magnesium Too?
Calcium supplementation issues? A 12-year-old child wants to take calcium supplements. I am considering a calcium tablet that contains 500 mg per tablet, but I have read online that the ideal calcium to magnesium ratio is 2:1. If the child takes one 500 mg calcium tablet per day,...
Dr. Shi Guimei Reply:
Dear Nina, Hello! The best way to supplement calcium is through natural foods. Foods rich in calcium include: milk and dairy products, traditional tofu, soybeans, black soybeans, small dried fish, seafood such as dried oysters, black sesame seeds, and seaweed. If you cannot obta...[Read More] Calcium Supplementation for Kids: Do You Need Magnesium Too?
How to Increase Height: Tips for Growing Taller at Age 14
Developmental issues I am currently 163 cm tall and I want to grow to 180 cm. I am 14 years old. What should I do to increase my height?
Dr. Shi Guimei Reply:
Dear Xiaolin, Hello! You are currently in a rapid growth phase of puberty, and it is essential to consume adequate protein and calories. Protein is a fundamental substance for building and repairing muscles, bones, and body tissues. High-quality protein sources include animal pr...[Read More] How to Increase Height: Tips for Growing Taller at Age 14
Choosing the Right Nutritional Formula After Stroke: A Guide
Nutritional supplements Hello: It has been about two weeks since the stroke surgery, and the patient still has a nasogastric tube and is unable to eat orally. The patient has a history of hypertension, diabetes, and hyperlipidemia. I would like to purchase Abbott nutritional prod...
Dr. Cai Xiuwen Reply:
Hello! Special nutritional products like Ansu need to be adjusted according to individual physiological conditions. It is recommended that you discuss the appropriate formula and subsequent considerations with your dietitian before discharge. If you have already been discharged, ...[Read More] Choosing the Right Nutritional Formula After Stroke: A Guide
Why Can't I Grow Taller? Exploring Height Factors at 23
My question is as stated in the title? I am 23 years old and I’m not sure if it's just my generation, but I am 178 cm tall. However, many of my friends are over 180 cm. I have read quite a few articles on this topic. I have always exercised, and my job requires me to be in t...
Dr. Cai Xiuwen Reply:
Hello! If you are already paying attention to your diet and exercise, it is recommended that you visit a pediatric clinic or a growth clinic for an evaluation by a specialist. Wishing you safety and health from Dietitian Tsai Hsiu-Wen at Nantou Hospital, Ministry of Health and We...[Read More] Why Can't I Grow Taller? Exploring Height Factors at 23
Do Oats and Milk Powder Cancel Out Calcium and Iron Absorption?
Nutritional Counseling Hello, nutritionist: Since I have been consuming oatmeal (which can be prepared with hot water) and a blended milk powder (high in iron and calcium) together for breakfast, will this combination negate the calcium and iron content? If so, how should I consu...
Dr. Xie Huimin Reply:
Dear Xiao Zhen, mineral absorption is influenced by multiple factors. Even if a single factor has an impact, it is generally not significant. I believe that this approach is practical.[Read More] Do Oats and Milk Powder Cancel Out Calcium and Iron Absorption?
Do Grilled Foods and Charred Vegetables Increase Cancer Risk?
Does it cause cancer? There are concerns about the carcinogenic potential of grilled foods. If foods like fried eggs, fried tofu, or grilled eggplants also have charred parts, do they also pose a cancer risk? Thank you.
Dr. Xie Huimin Reply:
Grilled foods can be carcinogenic due to the formation of two types of compounds: 1. Polycyclic aromatic hydrocarbons (PAHs) and 2. Protein degradation products. If consumed in small amounts, they are unlikely to have immediate effects; however, it is advisable not to frequently ...[Read More] Do Grilled Foods and Charred Vegetables Increase Cancer Risk?
Effective Strategies to Improve Internal Hemorrhoids and Prevent Bleeding
How to improve? How to improve internal hemorrhoids and bleeding during bowel movements? I drink 2500 to 3000 ml of water daily and I tend to sweat a lot.
Dr. Shi Guimei Reply:
Dear Mr. Tsai, Hello! It is recommended that you seek medical attention for your internal hemorrhoids and rectal bleeding (you may consult a colorectal surgeon) so that the physician can identify the cause and provide appropriate treatment. In terms of diet, in addition to ensur...[Read More] Effective Strategies to Improve Internal Hemorrhoids and Prevent Bleeding
Essential Nutritional Guidance for Overcoming Anorexia in Teens
Nutritional Counseling for Anorexia Nervosa Hello! My sister is a third-year junior high school graduate who developed anorexia due to the pressure of exams. Her height is 172 cm, and her weight has dropped from 55 kg to 36 kg. What kind of nutrients should she supplement to help...
Dr. Shi Guimei Reply:
Hello! You are a wonderful sister who can identify your younger sister's health issues and actively seeks ways to help her. Due to stress-induced anorexia, it is important to consult a psychiatrist for treatment. In terms of nutrition, special nutritional supplements such as...[Read More] Essential Nutritional Guidance for Overcoming Anorexia in Teens