The Benefits of Colostrum: Boosting Immunity and Supporting Young Children
Health Supplements: Bovine Colostrum Hello, Dietitian Tsai: I would like to ask about the benefits of colostrum. Does it really enhance immunity, and is it suitable as a nutritional supplement for young children who are starting to eat solid foods? Thank you.
Dr. Cai Xiuwen Reply:
Hello! The components of colostrum include immunoglobulins and lactoferrin, and supplementation in cases of insufficient intake can indeed help with immune modulation. For infants, the best source of nutrition and immune enhancement is breast milk. During the stage of introducing...[Read More] The Benefits of Colostrum: Boosting Immunity and Supporting Young Children
Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Low High-Density Lipoprotein Cholesterol (HDL-C) I recently underwent a health check-up, and the results indicated that my high-density lipoprotein (HDL) cholesterol levels are low while my low-density lipoprotein (LDL) cholesterol levels are slightly elevated. I have a history o...
Dr. Cai Xiuwen Reply:
Hello! Dizziness can be caused by many factors, and abnormal blood lipids may be one of the contributing factors, but other influences could also be at play, so further examination is necessary. Additionally, many studies have shown positive effects of drugs or nutrients on cells...[Read More] Can Astaxanthin Improve Low HDL Cholesterol Levels? Nutrition Insights
Post-Stroke Nutrition: What Foods Are Safe and Beneficial?
Diet After a Stroke Hello, my father had a mild stroke in the past. He has hypertension, hyperlipidemia, and diabetes. His condition is now stable. What kind of foods can he eat? Can he consume legumes, mushrooms, and meats, or should he only stick to white meats? If he has one t...
Dr. Cai Xiuwen Reply:
Hello Krystal! After a mild stroke, it is important to review past dietary issues. The recommended daily intake of nuts is 1-2 servings, while black beans fall under the category of legumes, which includes beans, fish, and meat, and their recommended servings differ. Simply consu...[Read More] Post-Stroke Nutrition: What Foods Are Safe and Beneficial?
Healthy Weight Gain: Overcoming Eating Disorders and Nutrition Tips
Healthy weight gain! Doctor: Hello! Sorry to bother you. I have been suffering from binge eating disorder and anorexia for the past five years. I used to consume a large amount of food that I normally wouldn’t eat every night and then purge it. However, in the past month, I reali...
Dr. Huang Yuru Reply:
Hello, I apologize, but I cannot accurately assess the calorie content from your dietary information. However, it is evident that your protein intake is too low. I cannot evaluate the amount of vegetables since their quantity is unknown, and I also did not see any fruits; if ther...[Read More] Healthy Weight Gain: Overcoming Eating Disorders and Nutrition Tips
Effective Weight Loss Strategies: Exercise, Hydration, and Nutrition Tips
Exercise options for weight loss and dietary control? Hello Doctor, I would like to ask some questions about weight loss. My height is 164 cm and my weight is 77 kg. At my heaviest, I was 88 kg during my freshman year, but due to psychological factors (eating very slowly and havi...
Dr. Jiang Yu Reply:
1. The ideal weight for a height of 164 cm is 59.2 kg (with an acceptable range of 50 to 64.5 kg), so you currently fall into the category of mild obesity. 2. The body's water requirement can be calculated at 30 cc per kilogram of body weight, which also includes the water c...[Read More] Effective Weight Loss Strategies: Exercise, Hydration, and Nutrition Tips
Can Probiotics and Yogurt Drinks Help Increase Height?
Height issues Does drinking probiotic beverages or yogurt help with height growth?
Dr. Cai Xiuwen Reply:
Hello! Lactic acid bacteria beverages and yogurt are drinks produced by fermenting milk with lactic acid bacteria, followed by flavor adjustments and formulation. When choosing products, it is important to pay attention to avoid those with high sugar content and low nutritional v...[Read More] Can Probiotics and Yogurt Drinks Help Increase Height?
Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Oliguric acute kidney failure Hello, nutritionist. I would like to ask what dietary controls should be observed during the oliguric phase of acute renal failure without dialysis. Thank you.
Dr. Cai Xiuwen Reply:
Hello! In the case of acute renal failure during the oliguric phase, it is important to limit fluid intake due to the kidneys' role in maintaining water and electrolyte balance. The amount of fluid restriction should be based on urine output; typically, one can consume the 2...[Read More] Dietary Management for Oliguric Acute Kidney Failure Without Dialysis
Effective Strategies for Managing Weight and Digestive Health
Improvement of Overweight Conditions I am currently in my senior year of high school, and my height is only 155 cm. I have always had a tendency to gain weight easily. Last year, I experienced difficulty walking and my weight reached 57 kg. Recently, I weighed 54 kg, and I hope t...
Dr. Cai Xiuwen Reply:
Hello! As you are in your senior year, this is a critical time, and weight management is a long-term battle. I suggest starting with a balanced and regular diet to establish healthy eating habits, which may gradually resolve weight issues. Here are several points to consider: 1....[Read More] Effective Strategies for Managing Weight and Digestive Health
Liquid Diet Recipes for Managing Type 2 Diabetes and Dementia
Recipes and Preparation Guidelines for a Full Liquid Diet for Type 2 Diabetes Hello, my mother has dementia, type 2 diabetes (non-insulin dependent), and bile duct cancer. Due to her insufficient chewing ability from missing teeth, in addition to feeding her with nutritional supp...
Dr. Shi Guimei Reply:
Dear Xiaoyu, Hello! Your mother has been diagnosed with diabetes. The daily caloric requirement should be assessed based on her height, weight, activity level, blood sugar control, and medications, while also considering her dietary habits. Therefore, if the hospital where your ...[Read More] Liquid Diet Recipes for Managing Type 2 Diabetes and Dementia
Effective Dietary Tips for Weight Management During Exam Season
Diet for Weight Management Hello, doctor. I am a senior high school student. With the upcoming exams, I don't have time to exercise, and due to studying, I sit for long periods. I am already overweight and don't want to gain more weight. I would like to control my diet ...
Dr. Cai Xiuwen Reply:
The reason for weight gain is due to calorie intake exceeding calorie expenditure. To lose weight, we can either increase calorie expenditure (through exercise) or reduce calorie intake (by eating less). Excessive calorie intake can be further categorized into meals or snacks. Th...[Read More] Effective Dietary Tips for Weight Management During Exam Season
Can High School Freshmen Still Grow Taller? Nutrition and Sleep Tips
Will a high school freshman still grow taller? Hello Doctor: I would like to ask, I am currently in the first year of high school, with a height of 164 cm and a weight of 44 kg. Is there still a chance for me to grow taller? If I go to bed around 11 PM and wake up at 6 AM, is tha...
Dr. Xie Peiru Reply:
Hello: 1. During the process of growth and development, genetics, development, and individual physical conditions are all closely related. 2. A balanced diet, regular exercise, and avoiding staying up late are recommended. Activities such as high jumping and swimming are suggeste...[Read More] Can High School Freshmen Still Grow Taller? Nutrition and Sleep Tips
Understanding Why You're Underweight: Possible Causes and Solutions
Underweight and unable to gain weight? Regardless of how much I eat, I can't gain weight; even high-calorie foods don't help. My meals are normal, and I occasionally exercise. My height has been increasing, but my weight hasn't changed much. Could this be a sign of...
Dr. Shi Guimei Reply:
Hello! If you are consuming three regular meals that are high in calories and still unable to gain weight, it is recommended that you visit a pediatric outpatient clinic for an evaluation. Wishing you health and happiness! Sincerely, Dietitian Shih Kuei-Mei, Nutrition Department,...[Read More] Understanding Why You're Underweight: Possible Causes and Solutions
Do Glucosamine Supplements Work for Seniors? Essential Nutritional Advice
Inquire about the efficacy of commercially available glucosamine liquid and seek advice on dietary supplements for the elderly? Hello Doctor: As my parents are getting older, I think I should buy some nutritional supplements or health products to help meet their needs (since they...
Dr. Xie Peiru Reply:
Hello: The World Health Organization (WHO) defines individuals aged 65 and older as "elderly." I wonder if your parents are over 65 years old? Older adults may gradually experience a decline in chewing ability and taste sensitivity, and they are more prone to calcium an...[Read More] Do Glucosamine Supplements Work for Seniors? Essential Nutritional Advice
Strategies to Increase BMI for Underweight Individuals: A Nutritional Guide
Underweight Hello, nutritionist. I just turned 18 at the beginning of September and I am trying to raise my BMI to above 17. Currently, my height is 171.5 cm and my weight is 45 kg, giving me a BMI of just over 15. I usually have a large appetite, eating about twice the normal po...
Dr. Xie Huimin Reply:
Sara, it is estimated that your caloric intake should be at least 1800 calories or more. Your diet appears to be normal; for breakfast, you can have steamed buns with eggs, and it's important to include fruits in your diet. It's advisable to limit the intake of lard and...[Read More] Strategies to Increase BMI for Underweight Individuals: A Nutritional Guide
Understanding Height and Weight Concerns in Teen Nutrition
Height and weight issues? Hello, doctor! I am 15 years old, 162 cm tall, and weigh 47 kg. My family often complains that I am too thin. Does being too thin affect my height? I have poor absorption in my stomach and I don't seem to absorb the food I eat. I hope to find ways t...
Dr. Shi Guimei Reply:
Hello! Milk does not cause the growth plates to close prematurely; rather, its high calcium content supports growth. There are many factors that influence height, including genetic factors, lifestyle stress, diet, and exercise, among others. In terms of diet, it is important to c...[Read More] Understanding Height and Weight Concerns in Teen Nutrition
Best Milk Alternatives for Diabetics: What You Need to Know
Diabetic Diet Hello, can diabetic patients use other types of milk powder besides commercially available specialized diabetic milk powder? For example, can they use sesame multi-grain milk or whole milk powder?
Dr. Shi Guimei Reply:
Hello! A diabetes diet is one that requires calorie control while maintaining nutritional balance, and there is no need to use commercially available specialized diabetic milk powder. It is generally recommended to consume 1 cup (240 cc) of low-fat or skim milk daily. As for sesa...[Read More] Best Milk Alternatives for Diabetics: What You Need to Know
Why Can't I Gain Weight? Exploring Nutrition and Exercise Solutions
Hello, I would like to ask why I can't gain weight no matter how much I eat. Would exercising help? Hello Doctor, I am 23 years old, 158 cm tall, and weigh 38 kg. I have normal meals three times a day and have seen a doctor at Chang Gung Hospital, where I had blood tests tha...
Dr. Shi Guimei Reply:
Hello! You are indeed too thin. If your doctor has checked and found no issues, you can feel more at ease. Regarding weight gain, first and foremost, if you smoke, it is essential to quit. Maintain a regular daily routine, avoid staying up late, and try to relax to minimize stres...[Read More] Why Can't I Gain Weight? Exploring Nutrition and Exercise Solutions
Effective Strategies for Healthy Weight Gain: Tips for Underweight Individuals
How to gain weight healthily? I have only grown in height and weight but haven't gained any significant weight! I eat normally, though I do follow a small meals approach. However, for the past three years, I have consistently weighed between 42 to 43 kilograms! Over the past...
Dr. Jiang Yu Reply:
Puberty is a time of rapid growth in the body. Body weight is closely related to individual constitution, lifestyle habits, and dietary habits. For example, individuals who engage in a lot of physical activity, eat light meals, or prefer a plant-based diet tend to be leaner. Plea...[Read More] Effective Strategies for Healthy Weight Gain: Tips for Underweight Individuals
Can Nutrition Help You Grow Taller? Insights for Shorter Individuals
Shoulder pain? Doctor: My height is only 155.4 centimeters. Is there still a chance for me to grow taller?
Dr. Shi Guimei Reply:
Hello! Balanced nutrition, moderate exercise, and a regular lifestyle can all contribute to growth. However, if you are wondering whether you can grow taller, it is recommended that you consult an orthopedic or rehabilitation physician for an evaluation. Wishing you health and ha...[Read More] Can Nutrition Help You Grow Taller? Insights for Shorter Individuals
Impact of Chromium in Lecithin Supplements for Pregnant and Nursing Women
Nutrition during Pregnancy and Lactation Hello Dr. Tsai: Regarding GNC products, Triple Lecithin 1200 capsules contain 1200 mg of natural lecithin and 100 mcg of chromium. Is there any impact of chromium-containing products on pregnant or breastfeeding women?
Dr. Cai Xiuwen Reply:
Hello! Chromium is an essential trace element for the human body, playing a special role in glucose and lipid metabolism. The international recommended intake of chromium is 50 to 200 micrograms per day. Although there are no specific daily recommendations for chromium in the dom...[Read More] Impact of Chromium in Lecithin Supplements for Pregnant and Nursing Women