Essential Pre and Post-Spine Surgery Nutrition Tips for Recovery
Diet and Nutritional Supplementation Before and After Spine Surgery Hello, my mother is 65 years old and is scheduled for spinal surgery in early April. I would like to know what dietary supplements she should focus on before the surgery. After the surgery, what dietary considera...
Dr. Cai Xiuwen Reply:
Hello! Before spinal surgery, it is important to ensure adequate nutrition and to avoid excessive intake of certain foods, supplements, or medications that may affect wound healing and blood coagulation, such as fish oil, ginkgo biloba, reishi mushroom, garlic, alpha-linolenic ac...[Read More] Essential Pre and Post-Spine Surgery Nutrition Tips for Recovery
Managing Gestational Diabetes: Why Is My Baby Growing Larger?
Despite controlling blood sugar levels, the baby continues to grow larger? Hello, I have been diagnosed with gestational diabetes after failing two out of four screening tests. I have been following a nutrition education plan from a dietitian for three weeks, which has successful...
Dr. Cai Xiuwen Reply:
Hello~ Based on your current diet: half a bowl of carbohydrates, unlimited vegetables, and a palm-sized portion of meat primarily consisting of cabbage, spinach, and mushrooms, with occasional additions of white or red radish for variety. The cooking methods are mostly stir-fried...[Read More] Managing Gestational Diabetes: Why Is My Baby Growing Larger?
Are Oats and Unsweetened Soy Milk Safe for Diabetics?
Are oats and unsweetened soy milk suitable for diabetic patients? Dear Nutritionist, My father currently has diabetes, and his glycated hemoglobin level is above 7. I would like to know if it is suitable for him to frequently consume oatmeal soaked in unsweetened soy milk. Than...
Dr. Cai Xiuwen Reply:
Hello! For diabetes patients, the most important aspect is the total carbohydrate intake throughout the day, so it's not strictly necessary to avoid certain foods or only eat specific ones. Oatmeal with unsweetened soy milk contains carbohydrates, protein, and fiber, and can...[Read More] Are Oats and Unsweetened Soy Milk Safe for Diabetics?
Understanding the Risks of Black Fungus Consumption for Health Conditions
Please provide information about black fungus beverages? Hello Doctor, regarding the effects of black fungus, there are articles available online and in various books. I understand that everything has its pros and cons, and both excess and deficiency can hinder the expected benef...
Dr. Cai Xiuwen Reply:
Hello Mr. Zhang, regarding black fungus, please consider it as food; excessive or insufficient consumption of any food is not advisable. Firstly, you mentioned: black fungus. The article states, "It is particularly important to note that individuals with hypertension, hyperl...[Read More] Understanding the Risks of Black Fungus Consumption for Health Conditions
Understanding Growth Hormone: Benefits, Risks, and Treatment Options
I would like to inquire about how growth hormone helps with height increase? I am 26 years old, 170 cm tall, and weigh 59 kg. My growth plates have mostly fused, so I am interested in treatments that could help me grow taller. I have seen information about the use of growth hormo...
Dr. Xie Huimin Reply:
This question can be directed to an endocrinologist. Thank you.[Read More] Understanding Growth Hormone: Benefits, Risks, and Treatment Options
Why Can't I Gain Weight? Understanding Nutrition and Genetics
Struggling to gain weight, seeking solutions? Hello Dr. Hsieh! I am Xiao Yuan! I want to ask why I can't gain weight! I am about 165 cm tall but only weigh 49 kg, while my peers weigh around 62 kg. Every day after breakfast, I start to feel uncomfortable in my stomach; why i...
Dr. Xie Huimin Reply:
1. If you feel unwell after eating, you can first consult a gastroenterologist to check for any abnormalities. 2. Of course, you should first assess whether your dietary intake is sufficient and consider visiting a nutritionist at a nearby hospital to make adjustments based on y...[Read More] Why Can't I Gain Weight? Understanding Nutrition and Genetics
What is Soft Rice? Understanding Its Nutritional Value and Preparation
Soft rice refers to a type of rice that is cooked to a very soft and sticky consistency, often used in various Asian cuisines. It is typically prepared by using What is soft rice? Does it refer to thick porridge or soft-cooked rice? Is it possible to take store-bought white rice ...
Dr. Cai Xiuwen Reply:
Hello! I'm not sure what the original reason was for needing a soft diet. Generally, soft diets in hospitals are suitable for individuals with dental or gum issues, oral diseases, gastrointestinal disorders, and other conditions that require softer foods. Typically, softer r...[Read More] What is Soft Rice? Understanding Its Nutritional Value and Preparation
Heart Failure and Fluid Restrictions: Snack Options for Seniors
Heart failure fluid restriction diet? I would like to ask about an elderly person with heart failure. The doctor advised to limit water intake to 1200g of food and fruit, plus 300cc of nutritional supplements, with equal portions for three meals. The meals consist of 200g of porr...
Dr. Cai Xiuwen Reply:
Hello! It seems that foods with higher moisture content are primarily fruits and certain dishes. Therefore, adjustments should be made to meals. It is recommended that individuals on fluid restrictions should opt for soft rice (avoid porridge) and refrain from drinking soup. Eati...[Read More] Heart Failure and Fluid Restrictions: Snack Options for Seniors
Will I Still Grow Taller? Insights on Height Growth at 15
In 2016, I was 15 years old and my height was 163 cm? In 2016, when I was 15 years old and in the ninth grade, I was 163 cm tall. When I was 14, in the seventh grade, I did weight training for a week or two and worked out for 1 to 2 months, during which I developed abdominal musc...
Dr. Cai Xiuwen Reply:
Hello! Height is influenced by genetics, exercise, nutrition, and sleep. Here are some efforts you can try: 1. Engage in jumping exercises daily, such as basketball or jump rope, for at least one hour each day. 2. Ensure adequate nutrition by consuming two cups of milk daily and ...[Read More] Will I Still Grow Taller? Insights on Height Growth at 15
Overcoming Stress Eating: Tips for Healthy Habits During Exams
Dietary habits Hello, nutritionist. Recently, with the pressure of advancing my studies, I find myself unable to stop eating until I feel very uncomfortable in my stomach, and then I end up vomiting. I've gained 3 kilograms over the past six months, which has made me feel ve...
Dr. Cai Xiuwen Reply:
Hello! In addition to the need for nutrients in our diet, another important factor is satisfying psychological needs. Therefore, your current issue is that food fulfills your emotional needs more than your physiological needs. The concept of weight loss is simple: not eating will...[Read More] Overcoming Stress Eating: Tips for Healthy Habits During Exams
Which Fruits Should You Eat Before or After Meals?
Regarding fruits? Hello: It is said online that some fruits are suitable to eat before meals, while others are not. Is this correct? Which fruits are not suitable to eat before meals? Are there any fruits that are not suitable to eat after meals? Thank you!
Dr. Cai Xiuwen Reply:
Hello, the timing for fruit intake should be based on individual constitution and condition. For those with gastric ulcers, it is advisable to avoid eating acidic fruits on an empty stomach. If someone has a duodenal ulcer, they should refrain from consuming fruits immediately af...[Read More] Which Fruits Should You Eat Before or After Meals?
Understanding Weight Loss Challenges: Nutrition Tips for Teens
Weight loss issues Hello, nutritionist. Thank you for taking the time to answer my questions before; I appreciate it. However, I still have some doubts, and I hope you can help me. I am currently 17 years old, 148 cm tall, and weigh 49.6 kg with a body fat percentage of 25-26%. ...
Dr. Jiang Yu Reply:
Hello, Xiao Yu. 1. It is recommended to measure body fat at a hospital for more accurate results. 2. The World Health Organization recommends that adults aged 18 and older should accumulate at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-...[Read More] Understanding Weight Loss Challenges: Nutrition Tips for Teens
Struggling with Weight Loss and Menstrual Irregularities: A Teen's Dilemma
Weight loss issues Hello, nutritionist. I am 17 years old and currently in the second year of high school. I am 148 cm tall and weigh 49.6 kg. I have been trying to lose weight for about 8 months (I originally weighed 58 kg) and hope to reach around 43 kg. However, I haven't...
Dr. Jiang Yu Reply:
Hello, Xiao Yu. 1. Excessive weight loss can lead to metabolic disorders, making missed periods a common consequence. Your current weight is within the normal range, so further weight loss is not recommended. 2. Your daily caloric requirement is approximately 1400 calories. I...[Read More] Struggling with Weight Loss and Menstrual Irregularities: A Teen's Dilemma
Effective Strategies to Manage High Sugar Intake in Your Diet
Strategies for Managing Excessive Sugar Intake Due to certain lifestyle factors, I often consume foods high in sugar, such as Ovaltine, citrus fruits, chocolate, juice, fruit vinegar, and coffee, with varying frequency. I've heard that some countries recommend a daily sugar ...
Dr. Huang Yuru Reply:
1. When the human body consumes a high amount of sugary foods, it can easily lead to a deficiency in vitamin B1. The B vitamins are involved in the metabolism of carbohydrates, proteins, and lipids. However, a diet high in sugar can have adverse effects on health, so it is ultima...[Read More] Effective Strategies to Manage High Sugar Intake in Your Diet
Struggling with Low Weight: Nutritional Concerns for Teens
Too thin. 😭 Hello, I am about to turn 17 years old, with a height of 152 cm and a weight of 40 kg, resulting in a BMI of only 16.8. I usually eat multiple meals with large portions, get hungry easily, but I'm not picky with food. I mostly drink room temperature beverages, ra...
Dr. Xie Huimin Reply:
Dear Jaky, gastrointestinal function can affect food absorption. If there are gastrointestinal issues, you can consult a gastroenterologist. If there are concerns regarding height, you may want to see an orthopedic specialist for evaluation. Regarding diet, it is recommended to m...[Read More] Struggling with Low Weight: Nutritional Concerns for Teens
Post-Surgery Nutrition Tips for Diabetics and Lactose Intolerant Patients
Postoperative Diet for Diabetic and Lactose-Intolerant Patients Hello, Nutritionist: My mother-in-law underwent a discectomy for a herniated disc a month ago. After the surgery, she has been resting at home. Due to her diabetes, the healthcare provider recommended nutritional sup...
Dr. Xie Huimin Reply:
Dear Ms. Jiang, There are a few issues to consider: 1. Is blood sugar control adequate? 2. Are there any diabetes-related complications, such as peripheral neuropathy? You may want to consult your physician, as diabetic neuropathy can also lead to alternating constipation and...[Read More] Post-Surgery Nutrition Tips for Diabetics and Lactose Intolerant Patients
Understanding Soy Milk: Health Benefits, Sugar Choices, and Dietary Concerns
Regarding soy milk? Hello: I usually drink homemade soy milk, but I read online that I shouldn't use brown sugar. Can you explain why? Rock sugar is also brown sugar, so does that mean I can only use white sugar? I find that using honey gives it a strange taste. I drink mild...
Dr. Huang Yuru Reply:
1. The claim that brown sugar should not be used because it contains organic acids that can denature proteins is incorrect. Brown sugar contains very little organic acid and will not combine with the protein in soy milk. Both brown sugar and white sugar can be added, but in moder...[Read More] Understanding Soy Milk: Health Benefits, Sugar Choices, and Dietary Concerns
Nutrition and Growth: Can Abs Workouts Affect Height in Teens?
It seems like there is a concern about not growing taller? Hello, I am in the second year of junior high school. When I was younger, I had a very small appetite and was much smaller than my peers. However, in the fifth grade, my appetite suddenly increased significantly, and I al...
Dr. Jiang Yu Reply:
1. There are many factors that influence height; doing abdominal exercises will not hinder growth. 2. Your growth period is likely nearing its end, and consuming more food may increase the chances of lateral growth rather than vertical height increase. It would be better to engag...[Read More] Nutrition and Growth: Can Abs Workouts Affect Height in Teens?
Protein Alternatives for Seniors: Healthy Diet Tips for Your Mom
Diet for the elderly: alternative sources of protein? My mother is 65 years old, 160 cm tall, and weighs 50 kg. She had a health check-up a month ago, and her overall health is good with no significant diseases, but she has a fibroma in her left breast. The doctor advised her not...
Dr. Cai Xiuwen Reply:
Hello! Your mother's current dietary pattern indeed lacks protein. I wonder if there has been a significant weight loss after one month of dietary control, or if she is experiencing any weakness. Protein provides the body with many hormones and is essential for their normal ...[Read More] Protein Alternatives for Seniors: Healthy Diet Tips for Your Mom
Nutrition Concerns: Can Onions and Fish Help with Calcium Absorption?
Nutritional issues 1. Recently, I suffered a clavicle fracture. 2. I consumed stir-fried onions with baby sardines, hoping to supplement calcium. 3. I discovered that onions seem to contain oxalic acid, and I'm concerned about the formation of calcium oxalate stones. What is...
Dr. Xie Peiru Reply:
Hello Mr. Lin: Onions are considered low-oxalate foods (containing 2-10 mg of oxalate per 100 grams), so there is no need for concern. If you are worried, you can try scrambled eggs with fish roe or a soup. I recommend high-calcium foods: 1. Black sesame seeds: 8 grams -- 116 mg....[Read More] Nutrition Concerns: Can Onions and Fish Help with Calcium Absorption?