Effective Rehabilitation Exercises for O-Type Legs: A Guide
O-shaped legs, also known as bow legs, can be addressed through specific exercises and rehabilitation. Here are some recommended exercises for rehabilitation: 1. **Strengthening Exercises**: Focus on strengthening the muscles around the knees and hips Hello Dr. Wang, thank you f...
Dr. Wang Zhaomin Reply:
Exercise therapy can indeed improve bow legs (genu varum). The exercises mentioned in your letter each have their own benefits, but individual conditions vary, making it impossible to generalize. Moreover, effective assessment cannot be made through online consultations and respo...[Read More] Effective Rehabilitation Exercises for O-Type Legs: A Guide
Understanding Right Chest Pain: When to Seek Medical Help
There is a feeling of pain and pressure in the right chest during breathing? One night while sitting in front of the computer, I suddenly felt a slight pain in my right chest when inhaling. At first, I didn't pay much attention to it, but after half a month, the pain persist...
Dr. Wang Zhaomin Reply:
Based on the symptom description, muscle strain, myofascial pain, or even spinal nerve root pathology are possible. To determine if there are any other issues, please seek medical evaluation in person and arrange for appropriate examinations based on your actual condition. You ca...[Read More] Understanding Right Chest Pain: When to Seek Medical Help
Understanding Shoulder and Back Pain: A Comprehensive Guide to Recovery
Sports injuries My symptoms have persisted for four months, and I have gradually developed some additional related symptoms. To provide a comprehensive account for professional evaluation, I apologize for the length of this description. Initially, on May 7 of this year, after a w...
Dr. Wang Zhaomin Reply:
Based on the description, it indeed does not seem to be a simple muscle or ligament strain, sprain, or inflammation. Possible diagnoses have been listed, including cervical and lumbar nerve root compression or thoracic outlet syndrome. It remains to be confirmed whether there are...[Read More] Understanding Shoulder and Back Pain: A Comprehensive Guide to Recovery
Head Injury After a Fall: What to Do About Dizziness and Neck Pain
Slipped and hit the right occipital region of the head? Hello, doctor. I am currently abroad and unable to visit a hospital. Yesterday, I accidentally slipped and hit my head. At the time, I was conscious and able to get up on my own. There is a small bump on my head, and I initi...
Dr. Lin Ruixiang Reply:
Dear Ms. Sa: Based on your description, I will address two parts: (1) For head trauma, it is unavoidable to experience dizziness and headaches after a blow to the head. However, since your consciousness was clear at the time and there were no accompanying symptoms such as vomitin...[Read More] Head Injury After a Fall: What to Do About Dizziness and Neck Pain
Understanding Hand Nerve and Tendon Injuries: Recovery Insights
Hand nerve and tendon issues? Two weeks ago, I sustained a laceration to the artery, tendon, and median nerve on the inner side of my wrist due to broken glass. The doctor described the wound as extensive, and X-rays confirmed that there was no bone injury. My first concern is th...
Dr. Wang Zhaomin Reply:
1. Pain perception indeed varies from person to person; sometimes, as reported, pain is only felt when there is a pulling sensation. 2. Plastic surgery can appropriately address hand injuries; however, if there are concerns, seeking a second opinion from a neurosurgeon is advis...[Read More] Understanding Hand Nerve and Tendon Injuries: Recovery Insights
Understanding Neck and Shoulder Pain: When to Consider MRI After Previous Disc Issues
Neck and shoulder pain Four years ago, I experienced numbness in my left fingers and pain in my arm. After an MRI examination, it was found that there was a herniated disc at the levels of C3-C4, C4-C5, C5-C6, and C6-C7, with the C5-C6 level being more severe. I did not undergo s...
Dr. Wang Zhaomin Reply:
Nerve root lesions caused by herniated discs typically improve with rehabilitation treatment, but they often cannot be completely cured, leading to the possibility of recurrence and discomfort. Whether to arrange for imaging studies such as MRI should be determined by the treatin...[Read More] Understanding Neck and Shoulder Pain: When to Consider MRI After Previous Disc Issues
Rehabilitation After Scaphoid Fracture Surgery: What to Expect
Rehabilitation for Scaphoid Fracture After undergoing autologous bone grafting and internal fixation surgery, can I go to the hospital for rehabilitation, or should I avoid movement? I'm concerned about stiffness and whether I will be able to regain full range of motion late...
Dr. Wang Zhaomin Reply:
After surgery for a scaphoid fracture, rehabilitation therapy can be initiated; however, the timing and type of rehabilitation may vary depending on individual conditions. It is recommended to consult with both orthopedic and rehabilitation specialists to discuss your specific re...[Read More] Rehabilitation After Scaphoid Fracture Surgery: What to Expect
Understanding Temporary Numbness: Is It a Stroke Warning?
Thought I was having a stroke? Hello, Director Wang. My issue has occurred twice within a month. Both times, I fell asleep while leaning back on a wooden chair, with the back of my head resting against the hard chair back. Upon waking, I experienced numbness and swelling from the...
Dr. Wang Zhaomin Reply:
Numbness and swelling pain in the shoulders, neck, and limbs that resolves within a few minutes may be due to poor posture or external pressure. As we age or due to other injuries, the body's flexibility may decrease, making it less able to withstand excessive external press...[Read More] Understanding Temporary Numbness: Is It a Stroke Warning?
Potential Health Issues from Carrying Heavy Books in College
Issues Related to Carrying Heavy Loads Hello, after starting university, I often carry many textbooks and walk a lot around campus. I would like to know what problems this might cause and under what circumstances I should seek a medical check-up. Thank you for taking the time to ...
Dr. Wang Zhaomin Reply:
It is advisable to use a backpack with both shoulder straps and a design that includes pressure-relieving features when carrying heavy loads. Although you are carrying weight, it is important to maintain good posture by keeping your head up and chest out, and to avoid bending or ...[Read More] Potential Health Issues from Carrying Heavy Books in College
Understanding Your Back Pain: When to Seek Medical Help
My back hurts a lot? The physician would like to ask: I have pain in my back located on the left side, near the waist, slightly above that area, close to the spine. It hurts particularly when I lie down at night, to the point where I can't sleep, but sitting or standing does...
Dr. Wang Zhaomin Reply:
Back muscle strains or spinal-related injuries can cause pain. It is recommended to visit an orthopedic or rehabilitation specialist for early diagnosis and treatment.[Read More] Understanding Your Back Pain: When to Seek Medical Help
Understanding Ankle Sprains: When to Consider MRI for Further Evaluation
Ankle sprain Hello Doctor, I fell down the stairs on November 19, 2018, and after an X-ray at the hospital, it was found that I had an accessory navicular bone. Later, an ultrasound revealed a tear in the anterior talofibular ligament. However, after rehabilitation, my condition ...
Dr. Wang Zhaomin Reply:
The indication for ordering an MRI must be based on individual patient conditions and should be determined by a clinical physician. Please discuss with your doctor whether other examinations or treatment options are necessary.[Read More] Understanding Ankle Sprains: When to Consider MRI for Further Evaluation
Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sprained my foot near the fifth metatarsal while exercising after stepping on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I went for ac...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sustained a sprain near my fifth metatarsal while exercising when I stepped on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I sought acu...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation
Understanding Herniated Discs: When to Seek Further Medical Help
Herniated disc I am only 18 years old, and due to long-term heavy lifting combined with being overweight, I have developed a herniated disc that is compressing my nerves. The pain became unbearable, which is why I finally went to see a doctor. Initially, I only had lower back pai...
Dr. Wang Zhaomin Reply:
Rehabilitation therapy often requires a period of treatment before results are seen. Currently, after only one week of treatment, it may not necessarily yield effective results. It is important to continue with rehabilitation and medication, as well as to use supportive devices a...[Read More] Understanding Herniated Discs: When to Seek Further Medical Help
Post-Accident Toe Stiffness: Which Specialist to Consult?
Inability to bend the toes after a car accident? Hello, doctor. It has been six months since my car accident, and the injured area is my left foot's big toe, which has some hairline fractures. It is somewhat better than before, but it still feels a bit stiff when bending. It...
Dr. Wang Zhaomin Reply:
After a toe fracture from a car accident, there may be complications such as joint adhesion or contracture, leading to limited mobility and potential pain that can affect walking. It is recommended to visit a rehabilitation specialist for evaluation and to arrange for rehabilitat...[Read More] Post-Accident Toe Stiffness: Which Specialist to Consult?
How Long Does Rehabilitation Take for Left Femoral Shaft Fractures?
The rehabilitation time for a left femoral shaft fracture can vary depending on several factors, including the severity of the fracture, the patient's age, overall health, and adherence to rehabilitation protocols. Generally, it may take anywhere from 3 to 6 months for the f...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, so it cannot be generalized. Some people may fully recover in three months, while others may still require the use of a cane for over six months. A fracture can indeed lead to discrepancies in leg length. It is recommended to continu...[Read More] How Long Does Rehabilitation Take for Left Femoral Shaft Fractures?
How Long Does Rehabilitation Take for Left Femoral Shaft Fracture?
The rehabilitation time for a left femoral shaft fracture can vary depending on several factors, including the severity of the fracture, the patient's age, overall health, and adherence to rehabilitation protocols. Generally, it may take approximately 3 to 6 months for the f...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, so it cannot be generalized. Some people may fully recover in three months, while others may still need to use a cane for over six months. A fracture can indeed lead to discrepancies in leg length. It is recommended to continue rehab...[Read More] How Long Does Rehabilitation Take for Left Femoral Shaft Fracture?
Addressing Hunchback Issues: Can Posture Be Corrected at Any Age?
Some questions about kyphosis? Hello, I have had a habit of slouching since childhood. I didn't pay much attention to it before, but recently I suddenly realized it looks unattractive and would like to consult a doctor: 1. At my current age, has my posture already become f...
Dr. Li Yanheng Reply:
1. Reversible; assessing the tightness of the thoracolumbar fascia can help select appropriate exercises for improvement. 2. Related to poor posture, which may cause tightness in the neck muscles, leading to compression of the occipital nerve. Neural decompression injections or...[Read More] Addressing Hunchback Issues: Can Posture Be Corrected at Any Age?
Understanding Foot Pain: Causes and Remedies for Painful Steps
Pain on the dorsum of the foot, especially during the first few steps while walking? Hello, doctor. I have been experiencing intermittent pain on the dorsum of my right foot for about three weeks. The pain is located approximately on the outer midsection of the dorsum, extending ...
Dr. Li Yanheng Reply:
It could be gout or ligament/tendon inflammation, and blood tests and ultrasound examinations are acceptable.[Read More] Understanding Foot Pain: Causes and Remedies for Painful Steps
Understanding Persistent Lower Back and Upper Buttock Pain: Causes and Treatments
Pain in the lower back and upper buttocks? I have been experiencing pain for about six months, which comes and goes. When I perform actions that involve tightening my buttocks, I feel pain, and sneezing is extremely painful to the point that I try to hold back my sneezes. When I ...
Dr. Yin Xinbei Reply:
Although it may have progressed to chronic inflammation, the pain and weakness experienced when sneezing could also be associated with lumbar nerve compression issues. It is recommended to seek further examination and treatment at a hospital.[Read More] Understanding Persistent Lower Back and Upper Buttock Pain: Causes and Treatments