Effective Treatments for Flat Feet: Relief for Flight Attendants and Beyond
Treatment for Flatfoot When squatting with my heels elevated, I feel very unstable, and my feet are completely flat. Standing for long periods makes my feet sore and painful. Many airlines do not hire flight attendants with flat feet; I wonder if there are any treatment options a...
Dr. Wang Zhaomin Reply:
The general treatment for flat feet primarily involves corrective insoles, along with stretching and strengthening exercises, which can also provide supportive effects. Unless there are special circumstances, surgical intervention is not typically used for treatment. It is recomm...[Read More] Effective Treatments for Flat Feet: Relief for Flight Attendants and Beyond
Left Hand Pain and Muscle Twitches After Playing Instruments: Causes and Solutions
Pain and numbness in the left hand muscles after use, along with frequent muscle twitching? About six months ago, I started experiencing pain and numbness in the muscles of my left palm after about half an hour of performing intricate continuous movements, such as playing a music...
Dr. Su Hongci Reply:
Hello: Based on the symptoms you described, it is advisable to visit a medical facility and consult a neurologist. Wishing you good health![Read More] Left Hand Pain and Muscle Twitches After Playing Instruments: Causes and Solutions
Do Flat Feet Require Surgery? Understanding Treatment Options and Risks
Surgical Issues Related to Flatfoot? Hello, doctor. I would like to ask you about my girlfriend, who has flat feet, specifically the type where her entire foot is flat against the floor with almost no arch. She experiences significant pain when walking for long periods or running...
Dr. Su Hongci Reply:
Hello: Since I am unaware of your girlfriend's actual arch condition and angle, it is more appropriate to consult an orthopedic surgeon regarding the surgical options. I recommend that you visit a medical facility for diagnosis and treatment. Wishing you safety![Read More] Do Flat Feet Require Surgery? Understanding Treatment Options and Risks
Common Rehabilitation Concerns: Ankle, Hand, and Collarbone Issues
Comprehensive issues? Thank you, doctor, for taking the time to answer my questions. 1. Regarding my ankle issue, I had surgery a year ago due to ankle instability and ligament laxity. Currently, my ankle is slightly swollen; is this normal? What exercises or rehabilitation shou...
Dr. Li Yanheng Reply:
Hello, Ms. Hong, thank you for your inquiry. 1. Post-operative swelling from ligament laxity may be due to the ligament not fully healing yet (since ligaments have no blood supply, recovery can be slower without a structured exercise plan). It is recommended to undergo an ultra...[Read More] Common Rehabilitation Concerns: Ankle, Hand, and Collarbone Issues
Should You See a Doctor for Post-Exercise Foot Pain and Numbness?
Should I see a doctor for foot pain and numbness in my toes after exercising? Hello doctor, I recently started exercising regularly every day for the past week. I have been using a treadmill at home, running for 30 minutes each day. However, after a few days, I began to experienc...
Dr. Li Yanheng Reply:
Thank you for your question. It may be due to issues with the hip joint or gluteal muscles causing compression of the sciatic nerve, leading to numbness in the leg. You can have a physical examination in the rehabilitation department to check for any abnormalities in fascial tens...[Read More] Should You See a Doctor for Post-Exercise Foot Pain and Numbness?
Effective Rehabilitation Strategies for Trigger Finger Recovery
What methods are available for improving trigger finger? Hello Dr. Lee: Due to a family member's finger being accidentally crushed by a machine at work, there has been a separation of muscle and bone requiring surgery. However, with the recent changes in weather, the finger ...
Dr. Li Yanheng Reply:
Dear Huahua, thank you for your inquiry. Due to the complexity and unpredictability of trauma and postoperative conditions, it is not possible to assess the patient's finger situation through written description. I recommend a physical examination by a rehabilitation special...[Read More] Effective Rehabilitation Strategies for Trigger Finger Recovery
Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Elbow dislocation Hello, doctor. On April 1st, I dislocated my left elbow while supporting myself on my hand. After going to the emergency room for reduction, I was put in a cast and a sling for 10 days at a 90° angle. When the cast was removed on April 10th, my elbow was still s...
Dr. Wang Zhaomin Reply:
1. Currently, it is not suitable to undergo rehabilitation immediately after the injury. 2. In the future, rehabilitation therapy may be necessary. When visiting the doctor, bring relevant documents such as a medical history summary and X-rays, describe your symptoms, and patie...[Read More] Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Understanding Herniated Discs: Symptoms, Treatment, and Recovery
Herniated disc Hello, at the beginning of the year, I suddenly started experiencing lower back pain, which is accompanied by pain in the back of my right thigh and buttock. Initially, the pain was most severe in the morning, making it very difficult to get out of bed. At night, I...
Dr. Xu Zhenrong Reply:
1. The imaging you provided shows herniation of the intervertebral discs at the L4/L5 and L5/S1 levels, with the former being more severe. In addition to obtaining more cross-sectional images, medical imaging must be correlated with clinical symptoms and physical examination find...[Read More] Understanding Herniated Discs: Symptoms, Treatment, and Recovery
Understanding Coccyx Fractures and Tarlov Cysts: Symptoms and Treatment Options
Coccygeal fracture, 2 cm sacral cyst? Hello, I fell while skiing in Korea on February 26, landing on my buttocks. An X-ray taken in Korea indicated a fracture. After returning home, I visited an orthopedic specialist who performed an MRI. The MRI report stated: "Bone marrow ...
Dr. Lin Ruixiang Reply:
Hello Ms. Hui, regarding your questions, here are the answers: Q1: No, it will not. Q2: It does not count, but symptoms have already begun to appear. Increased abdominal pressure during urination or defecation can indirectly increase the pressure within the spinal column, maki...[Read More] Understanding Coccyx Fractures and Tarlov Cysts: Symptoms and Treatment Options
Understanding Recovery: Insights on Ligament Healing and Trigger Finger
Please continue with your questions regarding the comprehensive issues? Hello Doctor: I previously consulted you about my hand issues (carpal tunnel syndrome and trigger finger) and ankle sprains. Your response was very satisfactory. However, I came across some content on this we...
Dr. Yin Xinbei Reply:
Ankle issues: If there is a complete rupture, it will not heal on its own and can only be compensated by other tendons or ligaments. Hand problems: 1. It only provides temporary relief. 2. Frequent use of corticosteroids can lead to side effects; even if surgery is required, it i...[Read More] Understanding Recovery: Insights on Ligament Healing and Trigger Finger
Understanding Muscle Tightness and Relaxation After Spinal Surgery
Muscle tension and relaxation? Hello doctor, six years ago I had surgery for scoliosis, and about a year after the surgery, I started experiencing involuntary movements in my right back. It goes from being soft to suddenly tight, and then it returns to being soft again. The more ...
Dr. Li Yanheng Reply:
Thank you for your inquiry! This symptom may be due to poor posture leading to compensatory muscle activity in the right back. An assessment can be conducted to identify the muscles with poor neurological control, followed by training or stimulation to improve the neural control ...[Read More] Understanding Muscle Tightness and Relaxation After Spinal Surgery
Understanding Lower Back Pain After Jumping Activities: Causes and Solutions
Pain in the lower back in certain positions? Hello Doctor, I went to a trampoline park on March 24. For the next two to three days, I felt fine. However, on March 28, I went to a basketball court and attempted some dunks (just jumping about four to five times, not actually playin...
Dr. Wang Zhaomin Reply:
Based on the description, it appears to be a strain of the lower back muscles or other soft tissues; however, an in-person examination is necessary for an accurate diagnosis. It is recommended to visit a qualified medical facility, such as an orthopedic or rehabilitation departme...[Read More] Understanding Lower Back Pain After Jumping Activities: Causes and Solutions
Challenges in Hand Function Recovery After Wrist Fracture: Insights and Solutions
Poor recovery of hand function after a fracture? Hello, Doctor. I was in a car accident on January 17 of this year, and at that time, I was not diagnosed with a scaphoid fracture in my left hand during the emergency visit. It was only a week later, when I visited an orthopedic sp...
Dr. Li Yanheng Reply:
Dear Mr. Barry, thank you for your inquiry. Based on your description, it is indeed possible that you may be experiencing Complex Regional Pain Syndrome (CRPS), previously known as sympathetic dystrophy. In addition to traditional rehabilitation, you may consider ultrasound-guide...[Read More] Challenges in Hand Function Recovery After Wrist Fracture: Insights and Solutions
Understanding Stiff Neck: Causes, Symptoms, and Treatment Options
Stiff neck Five years ago, after a similar incident of twisting my neck at work, I experienced severe neck pain the next day. It was difficult to turn my head left or right, and even looking up was a struggle. My muscles felt very tight, and even the muscles in my shoulders were ...
Dr. Wang Zhaomin Reply:
According to the description, there are many causes for shoulder and neck pain. Muscle strains around the shoulder, neck, and spine, as well as cervical degeneration or associated radiculopathy, are all possible factors. It is recommended to visit an orthopedic or rehabilitation ...[Read More] Understanding Stiff Neck: Causes, Symptoms, and Treatment Options
Unexplained Foot Pain: Understanding Deep Discomfort in the Sole
Unexplained cramping pain in the soles and toes? Hello, I would like to ask about the frequent, unexplained sharp pain in my left foot. It's a deep pain that is hard to pinpoint. Sometimes it affects my little toe, other times the outer side of my foot, and sometimes the sol...
Dr. Su Hongci Reply:
Hello: Your symptoms and medical history are not detailed enough; it is recommended that you seek treatment at a medical facility.[Read More] Unexplained Foot Pain: Understanding Deep Discomfort in the Sole
Rehabilitation Timeline After Distal Radius-Ulnar Fracture Surgery
Rehabilitation after distal radius and ulnar fracture surgery? Hello Dr. Su: I previously suffered a distal radius and ulnar fracture in my right hand due to a car accident. Since the ulnar fracture was comminuted, the doctor used an external fixation with wires for stabilization...
Dr. Su Hongci Reply:
Hello: Based on the symptoms you described, imaging studies are necessary to understand the extent of your current injury and provide appropriate treatment. Therefore, it is recommended that you visit a medical facility to seek assistance from a physician.[Read More] Rehabilitation Timeline After Distal Radius-Ulnar Fracture Surgery
Should You Seek Rehab for Old Injuries from a Car Accident?
Regarding old injuries from being hit by a car? About a year ago, I was a pedestrian and was hit by a car, causing me to be thrown into the air and land on my back. Recently, over the past month or two, I have started to experience soreness in the area where I landed, extending f...
Dr. Li Weiqiang Reply:
Hello: It seems that there is a strain in your back. An examination is necessary to determine if there is any injury to the spine before a diagnosis and treatment can be made. Wishing you safety and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Rehabili...[Read More] Should You Seek Rehab for Old Injuries from a Car Accident?
Chronic Pain After Sports Injury: Seeking Solutions for Lasting Discomfort
It has been five years since I sought medical attention for my sports injury, and the affected area still experiences persistent pain and cramping? Hello doctor, I was an athlete in middle school. After falling during a competition, I couldn't feel my right foot when I got u...
Dr. Wang Zhaomin Reply:
Due to limited information, further assessment cannot be made; however, the application of a cast after an injury may indicate the presence of a fracture, and surrounding soft tissues such as nerves, tendons, ligaments, or muscles may also be damaged. Prolonged treatment without ...[Read More] Chronic Pain After Sports Injury: Seeking Solutions for Lasting Discomfort
Managing Hand Pain: Solutions for Carpal Tunnel and Trigger Finger
Hand problems Hello, Doctor: I have previously experienced carpal tunnel syndrome. I used the smallest pillow and often slept with my hands as a pillow at night. Additionally, when I used to sleep on my stomach, I would rest my hands underneath me. Later, while working in a rice ...
Dr. Yin Xinbei Reply:
If you are unwilling to receive injections or surgery and do not have time for long-term rehabilitation, and if your current symptoms of carpal tunnel syndrome are tolerable, you can apply heat to your wrist and hand or soak them in warm water. At the same time, avoid actions tha...[Read More] Managing Hand Pain: Solutions for Carpal Tunnel and Trigger Finger
Improving Degenerative Disc Disease: Rehabilitation and Recovery Timeline
Degenerative Disc Disease Hello, doctor. I would like to ask if rehabilitation will help improve this condition? (I am referring to treatments like electrical stimulation, lumbar traction, or heat therapy.) My boyfriend has already been doing his own exercise rehabilitation, but ...
Dr. Wang Zhaomin Reply:
In general, rehabilitation therapy has a certain degree of effectiveness for conditions such as herniated discs. However, the treatment outcomes can vary from person to person. Some patients may experience improvement within a week, while others may require ongoing treatment for ...[Read More] Improving Degenerative Disc Disease: Rehabilitation and Recovery Timeline