Post-Surgery Nutrition: Foods to Avoid for Optimal Healing
Surgical wound Is there a basis for not eating ginger or drinking alcohol after surgery? Additionally, what foods should be avoided regarding surgical wounds? What foods are beneficial for wound healing?
Dr. Huang Shuli Reply:
Hello! 1. After surgery, consuming alcohol can cause vasodilation, which affects wound healing, so alcohol should be avoided. 2. Foods that are not fresh, such as seafood, and irritating foods, such as those that are overly salty or spicy, should also be avoided. 3. Natural foods...[Read More] Post-Surgery Nutrition: Foods to Avoid for Optimal Healing
Best Bedtime Snacks for a Full Stomach Without Upsetting Your Gut
Before bedtime Sometimes I feel very hungry before going to bed, to the point that I can't sleep. Could you please provide some suggestions for what to eat before bedtime that won't harm my stomach and will still provide a feeling of fullness? Ideally, it shouldn't...
Dr. Cai Xiuwen Reply:
Hello, Xiaohua! I'm not sure if you have any inflammation in your stomach, but I recommend that you eat small, frequent meals. Try not to eat too much for dinner, and you can have a light snack before bed. It's best to avoid coarse and hard-textured foods. Instead, choo...[Read More] Best Bedtime Snacks for a Full Stomach Without Upsetting Your Gut
Is Late-Night Snacking Bad for Your Stomach? Expert Insights
Eating before bedtime? Hello, doctor. Many physicians advise against eating three hours before bedtime, but for me, that's nearly impossible because I get hungry easily. Therefore, I still eat something before going to bed, but I usually choose lighter foods like bread or pu...
Dr. Cai Xiuwen Reply:
Hello! Generally speaking, eating before bedtime may not be suitable for weight control and for patients with gastroesophageal reflux disease (GERD). Do you currently have any issues with your stomach? If you have GERD or a gastric ulcer, it may be best to avoid fermented bread a...[Read More] Is Late-Night Snacking Bad for Your Stomach? Expert Insights
Do Vitamin Supplements Cause Cancer? Understanding Risks and Benefits
Vitamin-related issues? Hello: Recently, I came across some news online suggesting that vitamin supplementation could lead to cancer or shorten lifespan. Is this true? I tend to have a selective diet and don't eat much, so I'm considering taking a multivitamin. However,...
Dr. Xie Peiru Reply:
Hello Daisy: 1. The food we consume, whether natural or processed, can burden the body if eaten in excess. 2. It is advisable to maintain a balanced diet; neither fat-soluble nor water-soluble vitamins can compensate for deficiencies if one engages in selective eating. 3. Lutein ...[Read More] Do Vitamin Supplements Cause Cancer? Understanding Risks and Benefits
Post-Spinal Surgery Diet: Essential Foods and Restrictions to Consider
What is the diet after spinal surgery? Hello, I would like to ask you: My mother-in-law has been experiencing numbness and pain in her legs, which seems to be due to nerve compression or some wear and tear in her spine. She underwent surgery on her spine today. I would like to kn...
Dr. Xie Peiru Reply:
Hello, Xiao Niu: Dietary recommendations will vary based on the patient's age, weight, medical conditions, types of diet, and the amount of food intake after surgery, among other factors. If any of these variables apply, it is advisable to consult a nutritionist for a proper...[Read More] Post-Spinal Surgery Diet: Essential Foods and Restrictions to Consider
Can Lemon and Milk Be Consumed Together Without Digestive Issues?
Does mixing lemon with milk cause digestive discomfort? I have gathered some information online, and many people say that lemon can be mixed with milk, but there are also many who say that milk should not be consumed with fruits containing citric acid, as it may cause the milk to...
Dr. Shi Guimei Reply:
Dear Xiao You, Hello! Mixing lemon and milk actually has no adverse effects. When milk encounters acidity, it undergoes a change in protein structure, known as protein denaturation, which results in the formation of curds. This principle is also used in the production of cheese....[Read More] Can Lemon and Milk Be Consumed Together Without Digestive Issues?
Boosting Appetite and Maintaining Balanced Nutrition During Illness
How to Eat When Experiencing Poor Mental Health Recently, due to a cold and gastrointestinal discomfort, my mental state has not been very good. I have a bit of a loss of appetite and don't feel like eating foods that require chewing, like rice or noodles. Sometimes I think ...
Dr. Cai Xiuwen Reply:
Hello, during periods of cold or gastrointestinal discomfort, it is advisable to consume light and easily digestible foods to reduce the burden on the digestive system, as the body's digestive capacity may be compromised. Congee, due to its high water content, has a relative...[Read More] Boosting Appetite and Maintaining Balanced Nutrition During Illness
Best Drinks for Tonsillitis: Warm vs. Cold and Saltwater Benefits
Dietary Recommendations for Tonsillitis Is it okay to drink salted soda when experiencing tonsillitis? Also, should one drink warm or cold beverages (water) during tonsillitis? Lastly, does drinking saltwater really help with tonsillitis? Thank you.
Dr. Cai Xiuwen Reply:
Hello! Regarding tonsillitis, it is recommended to drink plenty of warm water and avoid irritating foods, such as those that are too hot, too cold, or spicy. Carbonated drinks like soda can also be too irritating for the tonsils and should be avoided as much as possible. Gargling...[Read More] Best Drinks for Tonsillitis: Warm vs. Cold and Saltwater Benefits
Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?
Growing taller Hello, I am currently 17 years old, 165.5 cm tall, and weigh 55 kg. I play basketball every day and have had an X-ray done. The doctor said that my growth plates are almost fused... Is there any way to remedy my height at this point? Some people say I am short, whi...
Dr. Xie Huimin Reply:
Height is significantly related to genetics, hormones, nutrition, and exercise. The growth period of each individual's bones varies; some grow earlier while others grow later. Recent surveys indicate that, aside from genetics being the most significant factor, nutrition play...[Read More] Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?
Animal vs. Plant-Based Butter: Health Impacts and Trans Fats Explained
Animal-based butter and cheese Hello, nutritionist. From the information I've gathered online, I understand that plant-based margarine contains trans fatty acids, and consuming it in excess may lead to cardiovascular diseases more so than animal-based butter. Is this theory ...
Dr. Shi Guimei Reply:
Dear Xiaoting, Hello! The process of making plant-based margarine involves hydrogenation to achieve a solid state. Although it is derived from plant oils and does not contain saturated fatty acids, the hydrogenation process produces trans unsaturated fatty acids, which can be ju...[Read More] Animal vs. Plant-Based Butter: Health Impacts and Trans Fats Explained
Understanding High-Potassium Foods: Dietary Tips for Kidney Patients
What are foods high in potassium? Hello, I would like to ask a question. A few days ago, my mother experienced arrhythmia and pulmonary edema due to high potassium levels. After emergency dialysis, she has recovered, but the doctor still recommends controlling her fluid intake si...
Dr. Shi Guimei Reply:
Hello! Patients with kidney disease have difficulty excreting potassium ions, so it is important to monitor potassium intake. Potassium ions easily dissolve in broth, so it is advisable to cut vegetables into small pieces, boil them, and then stir-fry them in oil to significantly...[Read More] Understanding High-Potassium Foods: Dietary Tips for Kidney Patients
Understanding Normal Potassium Levels: What You Need to Know
What is the standard potassium level? I apologize for not asking you earlier. I have checked the potassium content of various foods from the Department of Health, Executive Yuan, but I am unsure what the normal levels are for consumption. Could you please inform me what the appro...
Dr. Shi Guimei Reply:
Hello! Foods with a potassium content greater than 300 milligrams per serving are considered high-potassium foods. Next, foods with 200 to 300 milligrams per serving are categorized as moderate potassium, followed by those with 100 to 200 milligrams per serving, and the lowest ca...[Read More] Understanding Normal Potassium Levels: What You Need to Know
Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions
About eating lemons? Hello, doctor: I would like to ask, I am currently using 2 lemons daily in a juicer, with half of one lemon blended with the peel, and then diluting it with 2000cc of water and freezing it to drink as a beverage. 1. Is this excessive? 2. Can I drink this long...
Dr. Shi Guimei Reply:
Dear Ah-Chang, Hello! Drinking diluted lemon juice with water, without adding any sugar or honey, is safe even for pregnant women, provided there are no kidney diseases or any gastrointestinal inflammation or ulcers. Lemons are classified as fruits, and to achieve a balanced int...[Read More] Is Drinking Lemon Water Daily Safe? Expert Answers to Common Questions
Can People with Digestive Issues Eat Bananas? Expert Insights
excuse me? There are differing opinions online about whether individuals with gastrointestinal issues (poor digestion) can eat bananas. Can you provide clarification on this matter? Thank you.
Dr. Xie Peiru Reply:
Hello: Nutritional composition of banana per 95 grams: Calories 61 kcal, Dietary fiber 1 gram, Potassium 290 mg. Based on this nutritional profile, bananas are not unsuitable for individuals with gastrointestinal issues (poor digestion). However, bananas are not recommended for p...[Read More] Can People with Digestive Issues Eat Bananas? Expert Insights
Understanding Positive Nitrite in Urine Tests: Is It a UTI?
Nitrite A positive nitrite test in a urine analysis may indicate a urinary tract infection (UTI), especially if other tests are normal. However, the absence of casts, crystals, and bacteria suggests that there may not be an active infection. Further evaluation may be necessary to...
Dr. Huang Shuli Reply:
I'm sorry! Please consult your attending physician.[Read More] Understanding Positive Nitrite in Urine Tests: Is It a UTI?
Effective Weight Gain Strategies for Teen Girls: Nutrition Tips
Hello! Weight gain issues? I am a middle school girl with a height of just over 150 cm and a weight of less than 35 kg, approximately between 31 to 35 kg. I was not naturally thin; I used to be a bit chubby. Later, I lost weight by eating less, which is why I ended up like this. ...
Dr. Cai Xiuwen Reply:
Hello! Since you can control your caloric intake to lose weight, I believe you understand that to gain weight, you need to increase your caloric intake as well! I hope that when you were controlling your diet, you also paid attention to maintaining a balanced diet while increasin...[Read More] Effective Weight Gain Strategies for Teen Girls: Nutrition Tips
Should Night Owls Take Vitamin B Complex? Expert Advice
The issue of staying up late? Hello: I am a night worker, and a friend told me that I should take B vitamins. Should someone like me, who stays up late every day, take B vitamins? Can I buy them at the pharmacy?
Dr. Shi Guimei Reply:
Hello! Frequently staying up late poses significant health risks, so it is advisable to adjust your lifestyle to a more regular schedule. Relying solely on B vitamins will not prevent metabolic abnormalities that can affect your health. Current dietary recommendations suggest a l...[Read More] Should Night Owls Take Vitamin B Complex? Expert Advice
Can Hula Hooping for 30 Minutes Daily Help with Weight Loss?
Weight loss issues? Hello, Doctor: 1. If I continue to use a hula hoop for half an hour every day, will it help me lose weight? 2. If I lose weight, will my face also slim down? Thank you.
Dr. Cai Xiuwen Reply:
Hello! 1. Weight control depends on the balance between calorie intake and expenditure. Using a hula hoop increases calorie expenditure, but it is also important to monitor calorie intake; if you consume too much, relying solely on hula hooping will not lead to weight loss. 2. Ea...[Read More] Can Hula Hooping for 30 Minutes Daily Help with Weight Loss?
Is Purple Sweet Potato Safe for Women with Hormonal Concerns?
Purple sweet potato Hello, my mother has a gynecological condition, and the doctor advised her to avoid foods rich in estrogen, such as soy and yam. I heard that sweet potatoes are a great food option, so I recently bought some purple sweet potatoes in Hualien. However, my mother...
Dr. Shi Guimei Reply:
Dear SHEEN: Hello! Purple sweet potato is still a type of sweet potato, but it contains purple pigments. In terms of food classification, it falls under the category of staple foods, and consuming it in moderation is perfectly fine. Wishing you happiness and health! Sincerely, Di...[Read More] Is Purple Sweet Potato Safe for Women with Hormonal Concerns?
Is Sitting or Walking Better for Digestion After Meals?
Is it better to sit or take a walk after a meal? Hello, should the correct activity after a meal be sitting down or taking a walk to aid digestion? Does sitting down after eating increase the risk of developing a "beer belly"? Will walking after a meal cause gastric pro...
Dr. Shi Guimei Reply:
Dear Xiao Qi, Hello! It is advisable to engage in moderate activity after meals, but intense exercise should be avoided. You may also rest briefly after eating before participating in light activities. To prevent gastric ptosis and a distended stomach, it is important to develop...[Read More] Is Sitting or Walking Better for Digestion After Meals?