Can Cancer Patients Drink Nutrient-Rich Broths Safely?
Can patients with stomach cancer drink nourishing soups? Hello, I have a question to ask. I would like to know if, in addition to following a low-residue diet, a terminal gastric cancer patient can drink some nourishing soups (such as pure chicken broth without oil or added water...
Dr. Shi Guimei Reply:
Dear Pearl, Hello! Pure chicken soup has minimal effects on boosting immunity, as it primarily contains fats (even if visible oil is removed, it still contains invisible fats) and some amino acids. For patients with advanced gastric cancer, if they do not wish to drink it, there...[Read More] Can Cancer Patients Drink Nutrient-Rich Broths Safely?
Is Chewing Chicken Bones Safe? Understanding Nutritional Risks
Likes to crush bones? Hello, doctor. I enjoy biting into chicken legs to crush the bones and eat the marrow inside (not sure what it's called). However, sometimes I wonder if the chicken isn't of good quality, could this habit harm my health? Thank you.
Dr. Cai Xiuwen Reply:
Hello! Chicken bone marrow does not have any special nutritional components; however, there is a possibility of contamination with heavy metals or antibiotics. It is advisable to pay attention to the freshness and safety of the food sources. The body has a certain metabolic mecha...[Read More] Is Chewing Chicken Bones Safe? Understanding Nutritional Risks
Understanding the Link Between Hyperthyroidism and Weight Gain
The relationship between hyperthyroidism and obesity? I have been suffering from hyperthyroidism for over two years and am currently undergoing treatment. I have heard that patients with hyperthyroidism tend to lose weight, but I have not experienced weight loss; instead, my weig...
Dr. Xie Huimin Reply:
Xiao Jun, you may need to discuss your concerns with a physician regarding the extent to which the thyroid affects weight. Hypothyroidism can lead to weight gain, but it is important to confirm whether this is indeed related to thyroid function. In the meantime, you can start by ...[Read More] Understanding the Link Between Hyperthyroidism and Weight Gain
Effective Ways to Target Belly Fat: Can Hula Hooping Help?
Weight loss issues? If I have excess weight mainly around my belly, what methods can I use to specifically target belly fat reduction? Is using a hula hoop effective? Thank you!
Dr. Xie Huimin Reply:
The effects of hula hooping may not be significant; you can adopt some abdominal exercises instead. Remember to keep your head up and chest out, maintain proper sitting posture, and of course, maintain a healthy weight![Read More] Effective Ways to Target Belly Fat: Can Hula Hooping Help?
Nutritional Supplements for Vegetarians: Safe Options for Seniors
Nutritional supplementation Hello, doctor. I would like to ask which nutritional supplements are suitable for vegetarians, such as Ensure or Sustagen. Can vegetarians consume these? I have a friend who is a 91-year-old grandmother with lung adenocarcinoma and has not undergone ch...
Dr. Tang Weili Reply:
DEAR Amin: Elderly individuals often experience insufficient food intake due to physical decline and chronic illness, leading to a decreased appetite. In addition to providing fresh, soft, and balanced meals, if they are eating less on their own, you might consider assisting with...[Read More] Nutritional Supplements for Vegetarians: Safe Options for Seniors
Dietary Tips for Managing Endometriosis and Acute Gastritis in Vegetarians
Diet for Endometriosis and Acute Gastritis Hello, I am Huijuan from Taipei. Recently, I underwent laparoscopic surgery and gastroscopy. The doctor informed me that I have endometriosis and acute antritis. What dietary considerations should I be aware of with these conditions? I a...
Dr. Huang Yuru Reply:
Hello Huijuan, if you are experiencing an exacerbation of gastric antritis, it is recommended that you fast for 1 to 2 days to allow your stomach to rest. After that, gradually transition to a clear liquid diet, followed by a soft diet that focuses on easily digestible foods. 1...[Read More] Dietary Tips for Managing Endometriosis and Acute Gastritis in Vegetarians
Do You Need to Lose Belly Fat Before Building Abs?
Regarding abdominal muscle training? I heard on television that if you have a protruding abdomen, you must lose the belly fat before training your abdominal muscles; otherwise, it may cause your stomach to become larger (possibly due to fat accumulation). Is this statement correc...
Dr. Cai Xiuwen Reply:
Hello, Xiao Xin! The accumulation of fat is due to excessive caloric intake. When caloric expenditure increases, the body can reduce fat accumulation, as body fat is not only located in the abdominal area. When more calories are burned, other areas of the body with fat will also ...[Read More] Do You Need to Lose Belly Fat Before Building Abs?
Understanding Eye Strain: Is High-Dose Lutein the Culprit?
Eating with anxiety can lead to eye strain and discomfort? I purchased the high-potency patented lutein capsules from momo online shop (https://www.momoshop.com.tw/goods/GoodsDetail.jsp?i_code=827801), and after taking them, I feel that my eyes are more sore. If I don't take...
Dr. Shi Guimei Reply:
Hello! If the lutein you purchased has not passed the health food certification by the Department of Health (you can check the product packaging for the health food certification mark), it is not considered a health supplement but merely a general food product. The Department of ...[Read More] Understanding Eye Strain: Is High-Dose Lutein the Culprit?
Daily Sugar Drinks: Risk of Diabetes with 400ml Limit?
Drinking sugary beverages every day? If I drink sugary beverages every day, but not exceeding 400 milliliters, will there be a risk of developing diabetes in the long term? Thank you.
Dr. Huang Yuru Reply:
Hello, Xiao Zhi. Consuming sugary beverages daily (especially when caloric intake is excessive) can lead to obesity or elevated triglyceride levels over time, increasing the risk of diabetes. There are many factors contributing to this, including genetics, obesity, and poor dieta...[Read More] Daily Sugar Drinks: Risk of Diabetes with 400ml Limit?
Soft vs. Semi-Solid Foods for Dementia and Dialysis Patients
Elderly patients with dementia who are also dialysis patients and have only two natural teeth and one denture should be provided with soft foods or semi-solid foods? Elderly patients with dementia who are also undergoing dialysis and have only two natural teeth and one denture sh...
Dr. Cai Xiuwen Reply:
Hello Mr. Chuang! Dialysis patients have limited fluid metabolism, so it is generally necessary to restrict fluid intake. Therefore, it is advisable to consume soft foods as much as possible, considering any issues with chewing. For staple foods, soft rice is a good option. For v...[Read More] Soft vs. Semi-Solid Foods for Dementia and Dialysis Patients
Can Massage Help Burn Fat and Slim Your Belly?
The claim that massage can burn fat? Hello, doctor. I am the one who previously asked about slimming the abdomen. I would like to inquire further. I heard that massage can help burn fat, so can massage also achieve weight loss effects? (For example, women often massage their calv...
Dr. Cai Xiuwen Reply:
Hello! Regarding abdominal massage, its primary function is to stimulate intestinal peristalsis, which may help with bowel movements. There is no medical basis for the claim that massage can burn fat; the focus should be on overall caloric balance! Wishing you good health. This r...[Read More] Can Massage Help Burn Fat and Slim Your Belly?
Can Gout Patients Safely Consume Krill Oil for Health Benefits?
Krill oil & gout Can gout patients consume krill oil?
Dr. Huang Yuru Reply:
Hello Maggie, The occurrence of gout is due to abnormal purine metabolism in the body, leading to hyperuricemia, which causes the deposition of sodium urate crystals in the joint cavities, resulting in joint swelling and deformation (purines are intermediate metabolites of prot...[Read More] Can Gout Patients Safely Consume Krill Oil for Health Benefits?
Late-Night Study Habits: Nutrition Tips for College Students
Frequent late nights? I am a university student, 165 cm tall and weighing 62 kg, which is a bit overweight. I often have to stay up late due to my studies, but I also want to lose weight. It's contradictory because I'm afraid of stomach pain if I don't eat when I&#...
Dr. Liu Qiaoyun Reply:
Night Owl: Hello. Actually, when you're hungry, you should eat something. But the key is what to eat. When calorie intake is insufficient, the body will use protein for energy as well. Therefore, a basic caloric intake is still necessary, around 1200 calories per day. If you...[Read More] Late-Night Study Habits: Nutrition Tips for College Students
Effective Exercises to Slim Down Your Belly: Targeted vs. Full-Body Workouts
Exercise to Slim the Abdomen I've heard that it's possible to lose belly fat through exercise. Should I focus on abdominal exercises like sit-ups or hula hooping, or can I also do full-body exercises like jogging, swimming, or playing basketball?
Dr. Cai Xiuwen Reply:
Hello! The storage locations of body fat vary from person to person, and the muscle definition also differs based on individual activity levels. Generally, areas with less activity, such as the abdomen, thighs, and upper arms, are more prone to fat storage. As long as there is a ...[Read More] Effective Exercises to Slim Down Your Belly: Targeted vs. Full-Body Workouts
Why Eating Cereal for a Week Causes Acne: Solutions and Tips
I'm sorry, but I need specific content to translate Eating cereal for about a week can lead to the development of larger acne lesions. If you continue to consume it, the acne may persist, but it tends to fade away once you stop eating it. What methods can be used to improve ...
Dr. Huang Yuru Reply:
Hello, there are many reasons for the formation of acne, one of which is a diet that is too greasy. However, oatmeal is high in fiber and has many benefits for the body. So far, there have been no reports of oatmeal causing acne, so it should not be the issue. I recommend that yo...[Read More] Why Eating Cereal for a Week Causes Acne: Solutions and Tips
How Long Can Baked Goods Last in the Refrigerator?
How many days can food be stored in the refrigerator? Hello! I would like to ask about how long baked goods like bread or pastries can be stored in the refrigerator without going bad. For instance, if they are kept in the fridge for 3 to 4 days, will they still be safe to eat? Th...
Dr. Cai Xiuwen Reply:
Hello, Xiaofang! Whether food goes bad depends on how long it has been since it was manufactured when you bought it, whether it has been opened, if it was stored properly in the refrigerator, and if it was kept separate from other foods. Generally, opened food stored in the refri...[Read More] How Long Can Baked Goods Last in the Refrigerator?
Is Morning Running on an Empty Stomach Safe? Insights from Military Routines
Regarding the issue of morning running and breakfast? Hello, doctor. I noticed that the military routine typically involves morning runs followed by breakfast. How is it that running such long distances on an empty stomach doesn't harm the body? (If it were harmful, it shoul...
Dr. Cai Xiuwen Reply:
Hello! Generally, food takes about 2 to 6 hours to be emptied from the stomach after digestion, so it is normal to feel empty in the morning after proper digestion. The human body operates under various regulatory mechanisms; for instance, blood sugar levels are maintained in a b...[Read More] Is Morning Running on an Empty Stomach Safe? Insights from Military Routines
Are Lignans Safe to Eat for Those with Hormone-Sensitive Conditions?
Inquiring whether lignans are suitable for consumption? Hello, a family member was previously diagnosed with gynecological cancer and was advised by their obstetrician-gynecologist to avoid hormone-containing foods, including soy and yam. Recently, when visiting a traditional Chi...
Dr. Shi Guimei Reply:
Hello! Most foods have positive health benefits when consumed in moderation, but excessive intake can be harmful to health. The foods you mentioned, when consumed in appropriate amounts, are actually beneficial to health. Regularly varying your diet in daily life is helpful for y...[Read More] Are Lignans Safe to Eat for Those with Hormone-Sensitive Conditions?
Nutrition Tips for Post-Surgery Colorectal Cancer Patients Undergoing Chemotherapy
What is the best diet during chemotherapy after surgery for sigmoid colon cancer? After surgery for sigmoid colon cancer, if the patient is currently undergoing chemotherapy and has suddenly developed intestinal adhesions, it is important to focus on a diet that provides adequate...
Dr. Huang Shuli Reply:
Hello, after intestinal surgery, the dietary principles for preventing intestinal adhesions should align with a balanced diet. It is essential to include all six major food groups: grains, protein sources (such as eggs, beans, fish, and meat), vegetables, fruits, dairy, and fats,...[Read More] Nutrition Tips for Post-Surgery Colorectal Cancer Patients Undergoing Chemotherapy
Can Vitamin C Help Improve Health for Night Shift Workers?
Regarding Vitamin C Hello, nutritionist. Due to my irregular work schedule and poor sleep, which requires me to stay focused, would consuming more vitamin C-rich foods or vitamin C supplements be beneficial for my health? (I understand that vitamin C alone is not sufficient, but ...
Dr. Cai Xiuwen Reply:
Hello, Xiao Zhi! Vitamin C is an antioxidant that can help reduce free radicals during periods of physiological stress. However, the body's redox processes rely on a series of mechanisms, and relying solely on a single nutrient has limited effects. If you feel fatigued, supp...[Read More] Can Vitamin C Help Improve Health for Night Shift Workers?