Effective Weight Loss Strategies for College Students with High BMI
I want to lose weight? I have measured my BMI and it is 28, which classifies me as obese. I have always wanted to lose weight, but I often feel powerless to do so. As I get older, my metabolism slows down, and I am afraid I won't be able to lose weight. My biggest concern is...
Dr. Cai Xiuwen Reply:
Hello, Ziyu! Eating out is currently the biggest dietary issue, but there are solutions. The school should provide three meals a day, which typically include vegetables. However, the cooking methods may be a bit greasy. I recommend filling your plate to about 80% with rice and in...[Read More] Effective Weight Loss Strategies for College Students with High BMI
Targeting Belly Fat: Effective Strategies Without Losing Weight
I just want to lose belly fat? I actually don't consider myself overweight; in fact, some people say I'm quite thin, but I have a big belly. I've heard that exercise can burn fat, but I'm afraid that full-body workouts will make me even thinner. Is there any w...
Dr. Cai Xiuwen Reply:
Hello Jenny! Generally speaking, controlling caloric intake can reduce fat accumulation. However, the body cannot selectively burn fat from specific areas or retain fat in certain places. You can focus on abdominal exercises to increase muscle mass, which can make it more difficu...[Read More] Targeting Belly Fat: Effective Strategies Without Losing Weight
Nutrition Tips for Breast Cancer Survivors: Diet, Supplements, and More
Diet for Breast Cancer Hello, Doctor: My mother is currently 60 years old. Last year, she was diagnosed with breast cancer and has completed her surgery, chemotherapy, and radiation therapy. She is currently taking Raloxifene and would like some dietary advice from a nutritionist...
Dr. Cai Xiuwen Reply:
Hello Peggy! Indeed, the information available online can be quite confusing! Your diligent search for information shows your effort, and it’s commendable that you recognize the importance of verifying the accuracy of online information, which reflects your caution. 1. The rate...[Read More] Nutrition Tips for Breast Cancer Survivors: Diet, Supplements, and More
Do Digestive Health Supplements Work with Irregular Use?
Medications for promoting gut health and appetite stimulation? Are over-the-counter products like X-Ming or Ruo-X tablets, which are designed to support gut health, effective only when taken continuously? If I only remember to take them occasionally, sometimes with a gap of 3 to ...
Dr. Cai Xiuwen Reply:
Hello! Products like probiotics primarily aim to increase beneficial gut flora. When there is an overgrowth of harmful bacteria in the gut, it can lead to symptoms such as bloating, diarrhea, or constipation. As beneficial bacteria increase, harmful bacteria will relatively decre...[Read More] Do Digestive Health Supplements Work with Irregular Use?
Why Is One Side of My Belly More Protruded Than the Other?
The sides of the abdomen are unevenly protruding? I looked down at my abdomen and noticed that the area to the right of my navel is more protruded than the left. Why is that? Is it due to uneven fat distribution?
Dr. Cai Xiuwen Reply:
Hello! It is recommended that you visit the surgical outpatient clinic for an examination. Generally, fat distribution is uniform and should not have significant localized protrusions. It is better to consult a surgeon for a professional evaluation. This message is brought to you...[Read More] Why Is One Side of My Belly More Protruded Than the Other?
Weight Loss and Hair Loss: Balancing Caloric Intake and Nutrition
Weight loss issues ~ Caloric control Hello, Director Tang: Last year on May 25, my height was 174 cm and my weight was 142.5 kg. I tried to reduce my caloric intake without exercising. On June 25, my weight was 132.6 kg; on July 25, it was 126.5 kg; on August 25, it was 125 kg; ...
Dr. Tang Weili Reply:
Dear Sir, Weight loss is a process of modifying body composition, with the goal of reducing fat percentage and increasing lean body mass. This requires maintaining a caloric deficit through daily caloric intake and incorporating exercise to build muscle. Since I am unaware of yo...[Read More] Weight Loss and Hair Loss: Balancing Caloric Intake and Nutrition
Understanding Sodium Deficiency: Causes and Sources for Supplementation
Why is there a deficiency of sodium? What is sodium deficiency and how can sodium be supplemented?
Dr. Tang Weili Reply:
Dear A-Ko: It is generally difficult to have a sodium deficiency in daily diet, as most foods and table salt contain sodium. Healthy individuals with normal kidney function can consistently regulate blood sodium levels to maintain stability. Therefore, sodium deficiency or excess...[Read More] Understanding Sodium Deficiency: Causes and Sources for Supplementation
Do Shapewear and Compression Garments Really Help with Weight Loss?
Body shaping and weight loss? I am 165 cm tall and weigh 62 kg. Because my lower body is quite heavy, I really want to buy shapewear like compression stockings and bodysuits. I would like to ask if wearing these items long-term will have any negative effects? Also, I sit for long...
Dr. Xie Huimin Reply:
Wearing shapewear utilizes external pressure to improve body shape; however, without reducing caloric intake and increasing energy expenditure, it cannot lead to weight loss. Prolonged sitting can cause abdominal muscles to weaken and fat to accumulate. Remember to get up and mov...[Read More] Do Shapewear and Compression Garments Really Help with Weight Loss?
Essential Dietary Tips to Prevent Colon Cancer in Midlife
Dietary Considerations for Colorectal Cancer Hello, Director Shi. If someone suspects they may have colorectal cancer or is entering middle age and wants to prevent its occurrence, what dietary considerations should they keep in mind? In other words, how should they eat? Thank yo...
Dr. Shi Guimei Reply:
Dear Tim, Hello! To prevent the occurrence of colorectal cancer, a balanced diet should be the foundation of your daily eating habits. Avoid foods such as fatty meats, animal skin, fried foods, greasy items, spicy foods, and processed products. It is also important to ensure ade...[Read More] Essential Dietary Tips to Prevent Colon Cancer in Midlife
Nutrition Tips for Recovery After Severe Influenza
Dietary Care After Severe Influenza Hello, I would like to ask you about a patient who has been hospitalized for nearly a month due to severe influenza and has returned home but still feels weak all over. What nutritional supplements can be taken, or what nutrients can help impro...
Dr. Tang Weili Reply:
Dear YY: Influenza is an acute viral respiratory illness that commonly causes fever, headache, muscle pain, fatigue, runny nose, sore throat, and cough, but typically resolves within 2 to 7 days. Clinically, conditions referred to as the common cold, laryngitis, bronchitis, viral...[Read More] Nutrition Tips for Recovery After Severe Influenza
Understanding Diabetes Risk: Family History and Nutrition Insights
There are two or more family members with diabetes? Hello, my question is as follows: My grandmother has diabetes, and my father and uncle also have diabetes. Does this mean that my risk of developing diabetes is also very high?
Dr. Cai Xiuwen Reply:
Hello! In the case of type 2 diabetes, if one parent has diabetes, the probability of their children developing diabetes is 20%. If both parents have diabetes, the probability increases to 40-50%. In addition to genetic factors, other influencing factors include obesity, excessiv...[Read More] Understanding Diabetes Risk: Family History and Nutrition Insights
Why Does Some Meat Have a Shiny Surface? Understanding Additives and Safety
The surface of the meat appears shiny? The shiny substance that appears on the surface of some sliced meats (such as beef or duck) is often due to the presence of myoglobin, a protein found in muscle tissue that binds oxygen. When meat is cut, myoglobin can be released and may cr...
Dr. Shi Guimei Reply:
Dear Xiao Ming, Hello! Meat contains rich minerals such as zinc, copper, and iron, which can cause meat slices to exhibit metallic colors, such as golden yellow or golden green. Sometimes, depending on the angle, they may even reflect light. This is a natural phenomenon and is n...[Read More] Why Does Some Meat Have a Shiny Surface? Understanding Additives and Safety
Essential Supplements for Managing Acid Reflux and Anemia
What nutritional supplements should be taken for gastroesophageal reflux disease (GERD)? Hello, nutritionist: I heard that for gastroesophageal reflux disease (GERD), it's important to supplement with B vitamins, vitamin C, and probiotics. Since I am vegetarian, anemic, and ...
Dr. Cai Xiuwen Reply:
Hello! It is easier to experience a deficiency in vitamin B12 when following a vegetarian diet. As for vitamin C, if you consume an adequate amount of vegetables and fruits, you should not be significantly deficient. Probiotics can be beneficial for individuals with Helicobacter ...[Read More] Essential Supplements for Managing Acid Reflux and Anemia
Understanding Long-Term Bowel Issues: Insights and Dietary Impact
Long-term bowel movement issues? Hello, doctor. Thank you for your enthusiastic response to my previous question. Some doctors have simply referred me to a gastroenterologist without addressing my concerns, but I appreciate your patience in listening to my issues. I previously un...
Dr. Cai Xiuwen Reply:
Hello! You mentioned that the food consumed the previous day directly affects the characteristics of bowel movements. Therefore, I recommend that regardless of what you eat, you should ensure an adequate intake of dietary fiber, such as fruits and vegetables. Regarding the mucus-...[Read More] Understanding Long-Term Bowel Issues: Insights and Dietary Impact
Best Supplements to Combat Fatigue for Night Shift Workers
Please provide the content you would like me to translate into English? Hello, I work night shifts every day and I'm considering taking some supplements. What type of supplement would be effective for reducing fatigue?
Dr. Shi Guimei Reply:
Hello! It is recommended that you increase your vegetable intake in your diet (at least one bowl per meal) and include an appropriate amount of fruit (about 2 servings per day, with each serving approximately the size of a fist). Additionally, supplementing with a multivitamin is...[Read More] Best Supplements to Combat Fatigue for Night Shift Workers
Managing Frequent Bowel Movements: Dietary and Lifestyle Solutions
Long-term issues with bowel movements? Hello, doctor. I would like to ask about my bowel movement issues. While others are usually troubled by constipation, I am concerned about having very large bowel movements. I often experience gastrointestinal discomfort from even slightly o...
Dr. Cai Xiuwen Reply:
Hello! Regarding your concerns, it seems to be quite troubling for you. Based on your symptoms, I would recommend that you first visit a gastroenterology clinic to check for any issues related to intestinal digestion or motility. It would be helpful to know the characteristics of...[Read More] Managing Frequent Bowel Movements: Dietary and Lifestyle Solutions
Do Nutritional Supplements Interact? Understanding Fish Oil and Vitamin E
Can different dietary supplements interact with each other? Hello Dr. Shi, I would like to ask about my current daily intake of nutritional supplements. After breakfast, I take fish oil (containing EPA 180mg + DHA 120mg = 300mg) x1. After lunch, I take evening primrose oil (1000...
Dr. Shi Guimei Reply:
Dear Jia-Jia, Hello! Considering your age and general health, it is not recommended to consume the three types of foods mentioned above (these three are classified as food). As long as you maintain a balanced diet, engage in appropriate exercise, and have a regular daily routine...[Read More] Do Nutritional Supplements Interact? Understanding Fish Oil and Vitamin E
Feeling Nauseous After Taking Nutritional Supplements: What to Do?
Feeling nauseous after taking nutritional supplements? The mother (55 years old) has been taking Fortified Calcium (Wyeth, Taiwan) for two days, both times after meals, and has taken Tonilife on an empty stomach in the morning. She has experienced dizziness and nausea. Should she...
Dr. Xie Peiru Reply:
Hello Ms. Tang: Based on your description, the ingredients in the calcium supplement and NuLiHuo are unlikely to significantly increase the chances of dizziness and nausea. However, your mother may have other factors at play, such as underlying diseases, individual constitution, ...[Read More] Feeling Nauseous After Taking Nutritional Supplements: What to Do?
Choosing Nutritional Supplements for Diabetic Patients with Kidney Issues
How to choose nutritional supplements? Hello, Nutritionist: My mother has diabetes and poor kidney function, with low albumin levels. She often has a poor appetite and experiences lower limb edema. How should she supplement her nutrition?
Dr. Huang Yuru Reply:
Hello, Xiao Hui. If a patient has diabetes along with kidney issues, the focus in choosing nutritional supplements should primarily be on adjusting protein intake. However, since my mother has low albumin levels, I recommend that she visit the hospital for a detailed examination....[Read More] Choosing Nutritional Supplements for Diabetic Patients with Kidney Issues
Effective Strategies for Weight Loss: Tips for Success
I want to lose weight? Hello: I feel that my weight is too heavy, and I have been wanting to lose weight, but I haven't had much success. I try to eat less, but my weight hasn't decreased. How can I manage to control my weight?
Dr. Huang Yuru Reply:
Hello, Xiao Pang. First, try not to be too anxious. We need to determine if your weight is considered overweight. If your weight divided by your height in meters squared is greater than 24, it indicates that you are overweight. If it is greater than 27, it indicates obesity, and ...[Read More] Effective Strategies for Weight Loss: Tips for Success