Effective Dietary Changes to Lower Blood Lipids and Manage Fatty Liver
Lipid-lowering diet Which foods can help lower blood lipids? I have fatty liver and would like to know how to adjust my diet.
Dr. Huang Yuru Reply:
Hello Mr. Jiang: To effectively control blood lipids, it is essential to first review your dietary habits comprehensively and then implement overall dietary modifications. Please pay attention to the following points: 1. Maintain a healthy weight within the standard range: Ind...[Read More] Effective Dietary Changes to Lower Blood Lipids and Manage Fatty Liver
Weight Gain: Is Caloric Intake or Food Quantity More Important?
Weight gain To gain weight, it is essential to increase caloric intake. If you are consuming three meals a day but still taking in less than 1000 calories, you will likely continue to lose weight. It is more important to focus on increasing caloric intake rather than just eating ...
Dr. Shi Guimei Reply:
Hello! If your daily caloric intake is below 1000 calories, this is far below your required caloric needs. This not only poses a risk of weight loss but also leads to a severe deficiency in vitamins and minerals, which can greatly harm your health. It is crucial to be cautious. Y...[Read More] Weight Gain: Is Caloric Intake or Food Quantity More Important?
Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips
Poor absorption after small intestine surgery? Hello! My father has had surgery on his small intestine, leaving him with just over 100 centimeters. This seems to affect his nutrient absorption, as he is currently underweight. I would like to ask the doctor what types of food can ...
Dr. Shi Guimei Reply:
Dear Ah-Ling, Hello! After intestinal resection, nutrient absorption can indeed be affected, so it is advisable to have smaller, more frequent meals to increase caloric intake. If the intake of a normal diet is not satisfactory, using balanced nutritional products can be a good ...[Read More] Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips
Post-Pancreatectomy Dietary Guidelines for Optimal Recovery
Pancreatectomy Hello Dietitian Huang: I have a female colleague whose father underwent a pancreatic resection. What dietary considerations should he be aware of?
Dr. Huang Shuli Reply:
Hello! The pancreas has both endocrine and exocrine functions. The endocrine function is primarily related to glucose metabolism, while the exocrine function is associated with the digestion of proteins, fats, and carbohydrates. If surgery affects the endocrine function, pancreat...[Read More] Post-Pancreatectomy Dietary Guidelines for Optimal Recovery
Are Dietary Supplements the Key to Optimal Health?
Should dietary supplements be taken? There is currently a popular nutritional health method that emphasizes the body's ability to repair itself. It suggests that by supplementing with nutritional products such as multivitamins, grape seed extract for detoxification, calcium ...
Dr. Shi Guimei Reply:
Hello! The human body requires various nutrients to maintain growth, development, and health. These nutrients are found in different types of foods. Therefore, as long as you consume a balanced diet and adhere to the principle of dietary diversity, it is advisable to choose fruit...[Read More] Are Dietary Supplements the Key to Optimal Health?
Is Being Underweight Causing My Period to Stop? Nutrition Tips for Teens
Is being too thin causing a missed menstrual cycle? Hello, I am a middle school girl weighing around 32-33 kg and about 150 cm tall. Am I too underweight? I am wondering if my low weight is the reason why I haven't gotten my menstrual cycle yet. I have seen doctors, but what...
Dr. Shi Guimei Reply:
Hello! Based on your age and height, your ideal weight range is between 39.6 to 51 kilograms. Therefore, your current weight is indeed too low, and the absence of your menstrual period is likely related to this. I recommend that you work on gaining weight. As mentioned in my prev...[Read More] Is Being Underweight Causing My Period to Stop? Nutrition Tips for Teens
How to Address Underweight Issues in Middle School Girls?
What to do if a middle school girl loses too much weight while trying to lose weight? I am a middle school girl currently measuring 151-152 cm. I previously lost weight using a calorie control diet and ended up being underweight. I still have the habit of counting calories, which...
Dr. Shi Guimei Reply:
Hello! I'm glad you have recognized the issue and are proactively seeking ways to improve. Improper weight loss can be extremely harmful to the body, especially for children in their developmental stages. You are doing great by learning to calculate calories, so the followin...[Read More] How to Address Underweight Issues in Middle School Girls?
Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Low birth weight in infants? Hello, Dietitian. I would like to ask you about my babies. They were born as twins with a birth weight of less than 1900 grams. Now, at eight months old, one weighs only 6 kg and the other 6.5 kg, with heights of 64 cm and 67 cm, respectively. Since b...
Dr. Xie Huimin Reply:
Based on your description, your baby's growth is below the 3rd percentile. It is advisable to monitor the growth curve to see if there is a gradual increase, as the baby was born with a lower birth weight. If the baby's height, weight, and head circumference are consist...[Read More] Nutrition Tips for Underweight Infants: Boosting Growth and Immunity
Nutrition Concerns for Babies: Addressing Common Issues
Baby issues Hello, doctor. Attached is my address: No. 9, Lane 396, Section 1, Licheng Road, Chengxing Village, Wujie Township, Yilan County. Thank you.
Dr. Xie Huimin Reply:
There are good infant and toddler recipe books available in the market, such as those published by Han Guang and Women and Children’s Family. They provide information on the nutritional needs of infants at different stages, as well as guidance on introducing complementary foods a...[Read More] Nutrition Concerns for Babies: Addressing Common Issues
Daily Fiber Intake: Is Your Diet Enough for Healthy Digestion?
Daily Fiber Intake Hello, Doctor: My daily diet is generally as follows: For breakfast, I have 2 tablespoons of cereal, 8 nuts, and a homemade powder mixture (1 tablespoon of sesame powder, 1 packet of ground tea powder (with a dietary fiber content of 3.3 grams), 1 tablespoon of...
Dr. Hu Yuqing Reply:
Hello, fun: 1. A simple method to determine if dietary fiber intake is sufficient is to observe whether the stool is soft, abundant, and well-formed. 2. Lifestyle habits: Do not ignore the signals for bowel movements; establish a regular schedule for defecation. Drinking a gl...[Read More] Daily Fiber Intake: Is Your Diet Enough for Healthy Digestion?
Verified Benefits of Fucoidan: Where to Find Trusted Products
The functions of Fucoidan? Hello, could you please tell me if the functions of Fucoidan have been validated? If so, where can I obtain such products (with guarantees)? Thank you.
Dr. Xie Peiru Reply:
Hello, little old man: There are currently many food-grade, health-grade, and functional food-grade products available. You asked about "Fucoidan," which is a type of fucoidan derived from brown algae. I'm not sure if you have any health concerns. These products ar...[Read More] Verified Benefits of Fucoidan: Where to Find Trusted Products
Healthy Weight Gain: Nutritional Tips for Underweight Individuals
If you are underweight, here are some tips on how to eat to gain weight healthily: 1. **Increase Caloric Intake I currently have a BMI of less than 18 and would like to gain some weight. However, I tend to experience constipation when I consume high-calorie foods. Could you plea...
Dr. Hu Yuqing Reply:
Hello Mr. Luo: If the caloric intake exceeds the body's needs (including expenditure), weight gain is inevitable. If you cannot finish a meal, consider eating smaller portions more frequently. Snacks should not interfere with the consumption of main meals, as this can increa...[Read More] Healthy Weight Gain: Nutritional Tips for Underweight Individuals
Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Detoxifying meal plan? Hello, Doctor: I recently came across a method proposed by Japanese researchers for promoting bowel movements once a week. The method is as follows: on Friday evening, consume 250 grams of yogurt, 500 grams of steamed sweet potatoes with skin, and two apple...
Dr. Shi Guimei Reply:
Dear Xiao Hui, Hello! To ensure smooth bowel movements, it is essential to maintain a balanced diet, complemented by high fiber intake, adequate hydration, and appropriate exercise. The online information you mentioned may not be suitable for individuals with chronic conditions ...[Read More] Weekly Detox Meal Plan: Can It Help with Constipation Relief?
Boosting Brain Activity: The Power of Peaches and Nutrition Tips
Increase the speed of neural activity in the brain? Hello, I remember that when I ate peaches, it stimulated my brain and enhanced my memory. I have tried chicken essence and B vitamins, but none were as effective as peaches; the effect was immediate. For a period, I lacked a nor...
Dr. Cai Xiuwen Reply:
Hello! You mentioned that a period of inadequate nutrition could lead to low blood sugar levels, which can certainly cause mental fatigue and difficulty concentrating. During this time, consuming water-rich and sugary fruits like peaches can help maintain your energy levels. Chic...[Read More] Boosting Brain Activity: The Power of Peaches and Nutrition Tips
How Much Vitamin B Complex Should You Take Daily?
What is the recommended way to take B vitamins? How much B vitamins should be consumed in a day? What is the normal range in milligrams for B vitamins? What happens if B vitamins are taken in excess?
Dr. Shi Guimei Reply:
Dear Qing, Hello! The B vitamins consist of eight types: vitamin B1, B2, B6, B12, niacin, biotin, folate, and pantothenic acid. The recommended dietary allowances for various B vitamins for adults aged 19-30 are as follows: - Vitamin B1: 1.0-1.4 mg for males, 0.8-1.1 mg for fe...[Read More] How Much Vitamin B Complex Should You Take Daily?
Should You Eat After Exercise? Timing for Optimal Weight Loss
Weight loss issues? Is it true that eating after exercising can have a negative effect? If so, how long should one wait after exercising before eating for optimal results? Thank you!
Dr. Ke Qiuliang Reply:
Hello: From your letter, it is unclear about the intensity or duration of your exercise. Engaging in physical activity can lead to significant calorie expenditure and a decrease in blood sugar levels. Therefore, about 30 minutes after exercising, it is common to experience feelin...[Read More] Should You Eat After Exercise? Timing for Optimal Weight Loss
Can Yogurt and Kefir Be Consumed by Colorectal Cancer Patients?
Diet for Colorectal Cancer Is it safe for someone with colorectal cancer to consume yogurt or kefir?
Dr. Shi Guimei Reply:
Dear Renee, Hello! For patients with colorectal cancer, it is essential to maintain a balanced and moderate diet that includes a variety of natural ingredients, high fiber, and to avoid greasy and fried foods, as well as processed and pickled items. It is also important to keep ...[Read More] Can Yogurt and Kefir Be Consumed by Colorectal Cancer Patients?
Essential Nutrients for Women During Menopause: Top Recommendations
Menopausal Nutrition What nutrients should women entering menopause supplement? Are there any good recommendations available on the market?
Dr. Shi Guimei Reply:
Hello Anny! The diet during menopause should still be based on balanced nutrition, but it is advisable to choose high-calcium foods. It is recommended that menopausal women drink 2 cups of low-fat or skim milk (240cc per cup) daily (or other dairy products) to meet their daily ca...[Read More] Essential Nutrients for Women During Menopause: Top Recommendations
Dietary Tips for Managing Uterine Hyperplasia: Foods to Avoid
Dietary Considerations for Uterine Hyperplasia Hello, if the uterus is prone to hyperplasia, what should one pay attention to? Which foods should be avoided or limited?
Dr. Xie Huimin Reply:
Miss Lily consulted with a gynecologist and believes that foods that generally stimulate hormone secretion, such as honey, royal jelly, soy, and yam, may not be suitable. However, for foods to have therapeutic effects, they need to be consumed over a period of time and in suffici...[Read More] Dietary Tips for Managing Uterine Hyperplasia: Foods to Avoid
Impact of Skipping Breakfast on Weight Loss and Digestive Health
The impact of skipping breakfast on weight loss? Rushing out in the morning for work often leaves little time to buy breakfast, leading many to rely on portable fruits like bananas and kiwis to fill up. I've heard that skipping breakfast can lead to constipation and intestin...
Dr. Ke Qiuliang Reply:
Hello: For busy office workers, having a proper breakfast is indeed a challenging task. I recommend choosing some quick-to-consume foods, such as a bottle of low-fat yogurt (or about 240cc of low-fat milk), along with a serving of whole grain bread or multigrain bread (which you ...[Read More] Impact of Skipping Breakfast on Weight Loss and Digestive Health