Understanding Acidic and Alkaline Foods: A Guide for Your Family's Health
excuse me? Dr. Tsai: My family member just returned from the hospital, and the doctor advised avoiding "acidic" foods. Could you please tell me which foods are acidic and which are alkaline? If possible, could you also indicate strong acids, moderate acids, weak acids, ...
Dr. Cai Xiuwen Reply:
Hello! I'm not sure about the reason for your family member's hospitalization, but the acidity and alkalinity of food can be divided into the intrinsic acidity of the food itself and the impact it has on the blood pH after digestion and absorption in the body, which can...[Read More] Understanding Acidic and Alkaline Foods: A Guide for Your Family's Health
Can Lung Adenocarcinoma Patients Eat Durian in Advanced Stages?
What should a patient with advanced lung adenocarcinoma eat? Can a patient with advanced lung adenocarcinoma (already metastasized to the bones and chest) eat durian?
Dr. Huang Yuru Reply:
Hello, the key points of a cancer diet focus on preventing malnutrition in patients: 1. Small, frequent meals. 2. Emphasize high-calorie and high-protein foods. 3. Frequently change cooking methods to enhance the patient's appetite. 4. Adjust the diet as needed if the patien...[Read More] Can Lung Adenocarcinoma Patients Eat Durian in Advanced Stages?
Can Eating Job's Tears Improve Digestive Health?
Eating more Job's tears can improve gastrointestinal health? Hello, nutritionist. I have a sensitive digestive system and tend to experience diarrhea easily, so I don't have issues with constipation. In fact, there are times when I go to the bathroom twice a day. I'...
Dr. Shi Guimei Reply:
Dear Xiao Ming, Hello! Job's tears and rice both belong to the staple food category, but Job's tears contain more dietary fiber than white rice. Dietary fiber is beneficial for maintaining intestinal function and indeed aids in bowel movements. Many plant-based foods a...[Read More] Can Eating Job's Tears Improve Digestive Health?
How Alcohol Consumption Raises Uric Acid Levels: Understanding the Connection
How is uric acid formed? It is said that excessive alcohol consumption can lead to elevated uric acid levels. Why does drinking alcohol cause high uric acid levels, and how does this occur?
Dr. Shi Guimei Reply:
Hello! Alcohol metabolism in the body produces lactic acid, which inhibits the excretion of uric acid, leading to elevated uric acid levels. Therefore, individuals with high uric acid should avoid alcohol consumption. Wishing you peace and health! Sincerely, Dietitian Shih Kuei-M...[Read More] How Alcohol Consumption Raises Uric Acid Levels: Understanding the Connection
Can Oats Lower Triglycerides? Exploring Nutritional Benefits and Myths
Can oats lower triglycerides? Hello, nutritionist: I recently read an article in Common Health magazine stating that oats can increase triglycerides. Here is the link to the article: http://www.commonhealth.com.tw/article/index.jsp?page=3&id=6276. However, in the book "T...
Dr. Huang Yuru Reply:
Hello Amy: Oats are rich in soluble fiber, and numerous studies have confirmed that consuming an adequate amount daily can effectively lower blood lipids, cholesterol levels, and help stabilize blood sugar in individuals with diabetes. However, to achieve these effects, it is imp...[Read More] Can Oats Lower Triglycerides? Exploring Nutritional Benefits and Myths
Effective Weight Loss Strategies for Busy Individuals: A Guide
I really want to lose weight? I am 168 cm tall but weigh 74 kg. I exercise on a step machine for 40 minutes every day and do 5 minutes of stretching, usually working up a sweat. I'm not sure if I need to increase my exercise intensity. Previously, due to a busy work schedule...
Dr. Xie Huimin Reply:
Dear Xiao Ruo, your exercise amount is fine. If you encounter a weight loss plateau, I recommend trying different types of exercise, such as running or playing ball games. It is not advisable to drink sugary beverages, such as honey or three-in-one coffee. For breakfast, if possi...[Read More] Effective Weight Loss Strategies for Busy Individuals: A Guide
Managing Fluid Intake for Those with Stomach Issues: Tips and Advice
If you have a sensitive stomach, you should avoid consuming liquid foods? Hello doctor, my mother is in her fifties. She used to take medication for psoriasis for a long time, but it eventually affected her stomach, and she is no longer on medication. She experiences diarrhea and...
Dr. Shi Guimei Reply:
Hello! If you have gastroesophageal reflux disease (GERD), it is best to separate solid and liquid foods and adopt a small, frequent meal approach. Additionally, you should avoid sweets, high-fat foods, rich broths, and irritating foods. Do not lie down immediately after eating, ...[Read More] Managing Fluid Intake for Those with Stomach Issues: Tips and Advice
Why Exercise Can Diminish Your Appetite: A Guide for Weight Gain
Losing appetite after exercising? I want to gain weight through exercise because I am very thin, but every time I work out, I end up losing my appetite and don't eat more. Will this make me even thinner? Thank you.
Dr. Ke Qiuliang Reply:
Hello: I am not aware of your current height and weight. Weight changes are related to your caloric expenditure. If you wish to gain weight, it is important to address any underlying issues that may prevent weight gain, such as gastrointestinal absorption problems or thyroid func...[Read More] Why Exercise Can Diminish Your Appetite: A Guide for Weight Gain
Nutritional Care Tips for Nasopharyngeal Cancer Patients
Nutritional Care for Nasopharyngeal Carcinoma Hello, what dietary considerations should be taken into account for nasopharyngeal cancer? Are there any specially designed energy soups or recipes for nasopharyngeal cancer?
Dr. Hu Yuqing Reply:
Hello, Xiao Zhen: Regarding nutrition during cancer treatment—how to eat? The principles are as follows: 1. Pay attention to diet to ensure good nutrition and maintain an ideal weight to enhance immunity. Height: ___ cm, Weight: ___ kg, BMI = weight (kg) / (height (m) * height ...[Read More] Nutritional Care Tips for Nasopharyngeal Cancer Patients
Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Diet for Intestinal Adhesions Hello, Dietitian Huang: My mother underwent abdominal surgery (on her uterus and ovaries) last summer. She has had several surgeries in the past, which has led to severe abdominal adhesions. At that time, the doctor advised my mother to pay special a...
Dr. Huang Shuli Reply:
Yang Yang: Hello! To avoid foods with coarse fiber, a low-residue diet is recommended to reduce stool volume. Residues in the colon include indigestible plant fibers, animal connective tissues, and excessive dairy products. Based on a balanced diet (which includes six major food ...[Read More] Dietary Recommendations for Post-Surgery Adhesions: A Guide for Caregivers
Essential Health Tips for Night Shift Workers: Nutrition and Habits
How to take care of your body while working the night shift? I work the night shift and I'm concerned about my health since I work from 1 AM to 4 AM, and it may extend to 6 AM in the future. What should I do regularly? What habits should I develop? What should I eat more of ...
Dr. Huang Shuli Reply:
Hello! Please follow a balanced diet by consuming the six major food groups daily: grains, protein sources (including eggs, beans, fish, and meat), dairy products, vegetables, fruits, and fats. You can refer to the Department of Health's Food Information website at http://fo...[Read More] Essential Health Tips for Night Shift Workers: Nutrition and Habits
Effective Strategies to Reduce Lower Body Fat and Improve Health
Lower body obesity Hello: I am 160 cm tall and weigh around 60 kg. Although this is considered normal, I have some concerns about my lower body being somewhat overweight; my thighs, calves, and buttocks are quite flabby, which troubles me. I am wondering if there is a way to slim...
Dr. Xie Huimin Reply:
Based on the weight and height, the BMI for the individual is calculated to be 23.4, with an ideal weight of approximately 56 kilograms. It is recommended to consume about 1600 calories per day, depending on activity level. Currently, the intake of fruits and vegetables is insuff...[Read More] Effective Strategies to Reduce Lower Body Fat and Improve Health
Do Medium Chain Triglycerides Enhance Lutein Absorption?
Medium Chain Triglycerides (MCTs) Hello, nutritionist: I learned from the internet that Medium Chain Triglycerides (MCTs) can enhance the absorption of Lutein. Is this information accurate? Thank you!
Dr. Shi Guimei Reply:
Dear Eric, Hello! Lutein is fat-soluble, so it is recommended to supplement it during or immediately after meals to enhance absorption. Therefore, it is not only MCT (Medium Chain Triglycerides) that can aid in its absorption. Wishing you peace and happiness! Sincerely, D...[Read More] Do Medium Chain Triglycerides Enhance Lutein Absorption?
Tips to Boost Your Appetite for Lunch and Increase Meal Size
How to increase lunchtime food intake? My appetite varies throughout the day, starting small in the morning and increasing by evening, which makes me easily hungry at night and prone to late-night snacking. Lunchtime is when my appetite is the worst, regardless of whether I have ...
Dr. Shi Guimei Reply:
Dear Egg: Hello! To address the issue of poor appetite at noon, it is essential to first establish a regular daily routine and engage in appropriate physical activity. There should be a proper time interval between breakfast and lunch, and it is advisable to eliminate the habit o...[Read More] Tips to Boost Your Appetite for Lunch and Increase Meal Size
Healthy Meal Plans for Seniors with Hypertension and Diabetes
Some dietary menus? Hello, Dr. Tsai! My grandfather has hypertension, diabetes, and gout, and he may soon develop kidney disease (a doctor told me to take good care of him in the next six months, or he might need dialysis; his current index is three, and I heard that eight requir...
Dr. Cai Xiuwen Reply:
Hello! Currently, your grandfather's kidney index likely refers to his creatinine levels. If these levels are elevated, adopting a low-protein diet is advisable to help slow the progression of kidney disease. Additionally, aside from protein, it is important to control the i...[Read More] Healthy Meal Plans for Seniors with Hypertension and Diabetes
Is Skipping Breakfast Harmful to Your Health?
excuse me? Waking up early and starting a busy day without having breakfast (and feeling a bit hungry) can be detrimental to your health. Skipping breakfast may lead to decreased energy levels, impaired concentration, and can negatively affect your metabolism. It is important to ...
Dr. Xie Peiru Reply:
Hello Sam: When you first wake up, your blood sugar levels are very low. If you do not provide adequate calories (food) in a timely manner, your blood sugar can drop significantly. As you mentioned, skipping breakfast can lead to insufficient blood sugar supply, which in turn low...[Read More] Is Skipping Breakfast Harmful to Your Health?
Understanding Low-Protein Diets: Easy Ways to Estimate Protein Intake
Low-protein diet Hello Dr. Tsai, in recent years, there has been a decline in kidney function. The doctor has advised against excessive protein intake, but it is difficult to estimate the protein content in food. Is there a simple way to reference this? For example, one bowl of w...
Dr. Cai Xiuwen Reply:
Hello! Foods that contain protein include dairy products, eggs, legumes, fish, and meats, with dairy products and eggs, legumes, fish, and meats having a higher protein content. Dairy products contain 8 grams of protein per 250 cc, while eggs, legumes, fish, and meats contain 7 g...[Read More] Understanding Low-Protein Diets: Easy Ways to Estimate Protein Intake
Ensuring Balanced Nutrition as a Teen Vegetarian: Tips and Advice
Regarding the health issues related to consuming vegetarian hot pot? Hello, I am currently a 17-year-old high school junior. I decided to become a vegetarian about two or three years ago, and I primarily eat vegetarian hot pot. I am the only vegetarian in my family, so I am unsur...
Dr. Hu Yuqing Reply:
Hello LF: Due to a malfunction in the nutrition department's email system, I just received your message today. From your letter, I believe we should strengthen the concept of "balanced nutrition." For more details, please refer to the following links: http://food.d...[Read More] Ensuring Balanced Nutrition as a Teen Vegetarian: Tips and Advice
Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Regarding prenatal vitamin supplementation? Hello, Nutritionist: Below are the ingredients of a commercially available prenatal multivitamin, with the listed amounts representing the total for a serving size of two caplets. If a pregnant woman wishes to take only one caplet after...
Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is particularly important to pay attention to a balanced diet. Although vitamins and minerals can be supplemented through supplements, it is still necessary to obtain carbohydrates, proteins, fats, and other valuable nutrients from food. I...[Read More] Essential Nutrients for Pregnant Women: Do You Need Two Vitamins?
Can Pregnant Women Safely Take Fish Oil Supplements Until Delivery?
Fish oil supplementation nutritional issues? Hello, Nutritionist: It is known that EPA has anticoagulant effects. If the fish oil contains 250mg of DHA and 36mg of EPA per capsule (approximately a 7:1 ratio), and the product is specifically labeled for pregnant women, can this pr...
Dr. Shi Guimei Reply:
Dear Jerry, Hello! During pregnancy, it is best to consume a variety of foods in a balanced manner. Aim for 2 cups (240 cc each) of dairy products daily. If you wish to take supplements, a multivitamin is sufficient; I do not recommend additional products such as EPA or DHA. ...[Read More] Can Pregnant Women Safely Take Fish Oil Supplements Until Delivery?