Understanding Calf Pain: When to Seek Medical Attention for Recovery
Muscle pain issues? Hello Doctor, I am #196067. My hands and feet have improved, but my left calf has started to hurt after the initial two days of slight numbness. The specific area of pain is in the gastrocnemius muscle (the more prominent part of the calf). I would like to kno...
Dr. Lin Jianzhong Reply:
Hello Mr. Anonymous: 1. If your calf pain does not improve after three days of medication and local heat application, it is advisable to see a doctor. 2. If the pain is severe, please see a doctor immediately. Dr. Lin Jianzhong, Department of Rehabilitation, Nantou Hospital.[Read More] Understanding Calf Pain: When to Seek Medical Attention for Recovery
Understanding Cervical Disc Herniation: Rehabilitation and Recovery Tips
Herniated disc Doctor, will a cervical disc herniation not heal? I'm currently doing neck traction, but I'm unsure whether to go every day or every other day. Some say going every day is better for recovery, while others suggest every other day to allow the muscles to r...
Dr. Wang Zhaomin Reply:
If there is no discomfort after traction, treatment can be administered more frequently (such as daily traction). As symptoms gradually improve, the interval between treatments can be extended. Once symptoms are completely resolved and the patient is in a stable condition, consid...[Read More] Understanding Cervical Disc Herniation: Rehabilitation and Recovery Tips
Understanding Sciatica and Piriformis Syndrome: Causes and Treatment Options
Weakness and pain in the legs? Hello, Doctor: In 2021, I was diagnosed with possible sciatica (only through X-ray). After continuous rehabilitation, I improved for a while, but occasionally my lower back would still feel sore, yet I could live normally. Before April 20, 2023, my ...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that symptoms related to piriformis syndrome may not necessarily be triggered by prolonged sitting; rather, changing positions could potentially cause pain due to the strain on the affected areas. The severity and duration of the pain can ...[Read More] Understanding Sciatica and Piriformis Syndrome: Causes and Treatment Options
Understanding Sesamoiditis and Tendonitis: Treatment Options and Insights
Regarding osteochondritis and tendinitis? Hello, doctor. I know I have a slight issue with stability in my feet, as sometimes the inner side cannot grip the ground. After one deep squat session, I felt discomfort near the protruding bone under my left big toe. When I massage the ...
Dr. Wang Zhaomin Reply:
Treatment for plantar inflammation typically includes oral medications, local injections, and rehabilitation therapy. Adequate rest and the selection of appropriate insoles and supportive devices are also important. At home, heat therapy, soaking in warm water, and strengthening ...[Read More] Understanding Sesamoiditis and Tendonitis: Treatment Options and Insights
Understanding ACL Injuries: Symptoms, Recovery, and Rehabilitation Tips
Cruciate ligament Hello, doctor. About two months ago, I felt my right knee shift during a jumping movement. After that, my legs felt weak and I couldn't stand up, but I didn't experience any pain at that time. I went to the emergency room and had a cast applied. After ...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis. External forces causing knee joint injuries may lead to muscle strains, meniscus injuries, and ligament or tendon damage. Please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and appropri...[Read More] Understanding ACL Injuries: Symptoms, Recovery, and Rehabilitation Tips
Understanding Disc Herniation: Can McKenzie Exercises Help with Spinal Stenosis?
Herniated disc Hello, doctor. I previously had a herniated disc and completed rehabilitation, but recently I've started experiencing some numbness in my feet and discomfort in my lower back. I did some research and recalled the McKenzie exercises (disc repositioning) that th...
Dr. Wang Zhaomin Reply:
L4/5 spinal stenosis and foraminal stenosis are not exactly the same, and each individual's condition varies, making it impossible to generalize. Please discuss your condition with your treating physician and choose an appropriate treatment plan along with an exercise regime...[Read More] Understanding Disc Herniation: Can McKenzie Exercises Help with Spinal Stenosis?
Understanding Numbness in Hands and Legs: Causes and Solutions
Issues related to the hands and legs? Hello Doctor, I would like to ask you some questions: Current situation: Two days ago, after doing a warm-up exercise, I didn't continue exercising due to time constraints. Shortly after, I started feeling a tingling sensation near my le...
Dr. Lin Jianzhong Reply:
Dear Mr. Anonymous, It would be helpful to have your medical history and to know if you experienced any symptoms before performing the warm-up exercises two days ago for a better assessment. If the symptoms you described have improved since completing the warm-up exercises, it i...[Read More] Understanding Numbness in Hands and Legs: Causes and Solutions
Understanding Straight Neck Syndrome: Treatment Options and Recovery
The cervical spine has lost its physiological curvature and has become straight? Is it okay to leave the straight cervical spine as described in the main text untreated, or is rehabilitation or even surgery necessary? Can the cervical spine return to its original curvature?
Dr. Wang Zhaomin Reply:
It is important to avoid maintaining prolonged incorrect postures such as looking down while using a computer, studying, or playing on a mobile phone. Instead, one should maintain good posture by keeping the head up, chest out, and chin tucked. If discomfort persists, it is advis...[Read More] Understanding Straight Neck Syndrome: Treatment Options and Recovery
Understanding Upper Back Pain and Neck Stiffness: Causes and Treatments
Shoulder and neck pain? Hello Dr. Lin, my current symptoms include soreness in the upper back and stiffness and pain in the shoulders and neck that extend to the upper arms. These symptoms only occur when I am standing; they do not appear when I am lying down. I am currently unde...
Dr. Lin Ruixiang Reply:
Hello Alen: Based on your description, it appears to be a posture-related issue. According to the theory of fascial lines, this falls under the deep back arm line. In principle, treatment and diagnosis should start with the fascia to keep it as simple as possible. If further exam...[Read More] Understanding Upper Back Pain and Neck Stiffness: Causes and Treatments
Can Weather-Related Pain in Ankylosing Spondylitis Be Cured?
Can the pain caused by sudden weather changes in patients with sacroiliitis (ankylosing spondylitis) be completely cured? Hello Dr. Lin, I am a patient with ankylosing spondylitis (20 years old), and I have been experiencing symptoms for 3.5 years. Currently, under the treatment ...
Dr. Lin Jianzhong Reply:
Hello Mr. Yang: 1. While a complete cure may not be possible, physical therapy can help alleviate the symptoms of your sacroiliac joint pain and reduce the frequency of pain medication usage. It is recommended that you visit the rehabilitation department to arrange appropriate ...[Read More] Can Weather-Related Pain in Ankylosing Spondylitis Be Cured?
Managing Sacroiliac Joint Pain in Ankylosing Spondylitis During Weather Changes
What should be done for pain in the sacroiliac joint due to sudden weather changes in patients with ankylosing spondylitis? Hello Dr. Wang, I am a patient with ankylosing spondylitis (20 years old), and I have been experiencing symptoms for 3 years. Currently, under the care of a...
Dr. Wang Zhaomin Reply:
Patients with ankylosing spondylitis may experience recurrent pain in the sacroiliac joints, which can currently only be managed with medication and rehabilitation therapy to alleviate pain. Related exercise training can also help reduce discomfort. It is recommended to adopt a c...[Read More] Managing Sacroiliac Joint Pain in Ankylosing Spondylitis During Weather Changes
Optimal Intervals for Systemic Steroid Injections in Rehabilitation
The interval between systemic corticosteroid injections? How long should I wait between systemic steroid injections (not topical)? Is a dosage of Mepron 40ml/vial considered a high dose? Currently, I have injections scheduled for this Thursday, next Wednesday, and next Friday. Is...
Dr. Wang Zhaomin Reply:
Generally, intravenous steroid injections are not used to treat common shoulder and neck pain or mild nerve injuries; however, each individual's condition is different, and it is not possible to make a blanket statement. Please discuss your condition with your treating physi...[Read More] Optimal Intervals for Systemic Steroid Injections in Rehabilitation
Restoring Cervical Spine Curvature: Effective Rehabilitation Techniques Explained
The cervical spine has lost its normal physiological curvature and has become straight? I have seen two orthopedic doctors at the Keelung Hospital under the Ministry of Health and Welfare. One said there was no issue, while the other suggested relying on rehabilitation. I went to...
Dr. Wang Zhaomin Reply:
It is recommended to continue rehabilitation therapy and incorporate exercises such as chin tucks, which should gradually improve the discomfort symptoms.[Read More] Restoring Cervical Spine Curvature: Effective Rehabilitation Techniques Explained
Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation
Numbness and pain in the fingers? Hello, doctor. Recently, I've been experiencing numbness in my fingers and shoulder pain. I've been undergoing rehabilitation for two weeks, but I haven't felt any improvement. I recently had an MRI done at the neurology department...
Dr. Lin Ruixiang Reply:
Hello Jayen288: 1. It is essential to return for a follow-up appointment. An MRI is only a diagnostic tool; outpatient visits are necessary to discuss clinical treatment, which needs to be adjusted based on symptom changes and other examinations. 2. There is a presence of her...[Read More] Understanding Finger Numbness and Shoulder Pain: A Guide to Rehabilitation
Understanding Trigger Finger: Post-Steroid Injection Pain and Recovery
Trigger finger Hello, doctor. I visited the orthopedic outpatient clinic on April 21, and the doctor diagnosed me with trigger finger. I received a steroid injection around 8 PM, but immediately after the injection, I experienced swelling and pain. It is now 3 AM, and I am still ...
Dr. Lin Ruixiang Reply:
Hello, regarding steroid injections, about 2%-5% of patients may experience increased pain. The reasons include: 1. Crystallization of the steroid, and 2. Additives in the anesthetic can cause inflammatory reactions. The usual management is to apply cold compresses, and improveme...[Read More] Understanding Trigger Finger: Post-Steroid Injection Pain and Recovery
Recovering from Metatarsal Injury: PRP vs. Shockwave Therapy for Runners
Metatarsal injury Hello, Doctor. About five months ago (November 2022), I kicked the threshold of my bathroom with the bottom of my foot. It hurt a lot at the time, but I thought it was just a bruise and assumed it would heal in a few days, so I didn't pay much attention to ...
Dr. Wang Zhaomin Reply:
Both PRP injections and extracorporeal shock wave therapy have their respective benefits, but they may not be suitable for everyone or every condition. Each patient's situation is unique, and it is not possible to make a blanket statement. Please discuss with your treating p...[Read More] Recovering from Metatarsal Injury: PRP vs. Shockwave Therapy for Runners
Understanding Toe Injury Recovery: Healing Time and Symptoms Explained
Toe injury Two months ago, I injured my toe in a motorcycle accident and received two stitches. An X-ray showed no joint damage. Now my toe feels a bit stiff and red, and it still hurts when I bend it. Is this normal? How long will it take to heal?
Dr. Wang Zhaomin Reply:
After a toe injury, reduced activity due to pain or wound factors may lead to joint stiffness, and in severe cases, even contractures. It is important to enhance joint mobility after the wound has healed to promote recovery. Generally, if there are no specific issues, recovery sh...[Read More] Understanding Toe Injury Recovery: Healing Time and Symptoms Explained
Understanding Upper Abdominal and Back Pain: Causes and Treatment Options
Pain in the upper abdomen and back? Hello Doctor: I previously performed reverse crunches and pull-ups, and as a result, I have been experiencing soreness near my left upper abdomen close to the ribs (it seems to be in the area between the external oblique and rectus abdominis ac...
Dr. Lin Ruixiang Reply:
Hello, Xiao Fu: Based on the pain process you described (X-ray, timeline), oral medications and electrical therapy should be the simplest and quickest options. If these are ineffective, further treatment will be necessary. This can be divided into two levels: local symptom manage...[Read More] Understanding Upper Abdominal and Back Pain: Causes and Treatment Options
Understanding Lower Back Pain from Poor Posture: When to Seek Rehab
Poor posture while sitting can lead to back pain? Hello, doctor. About two months ago, I experienced significant pain in my lower back, which I suspect was due to poor posture (though I'm not entirely sure of the exact cause). It even became difficult for me to bend over, an...
Dr. Lin Ruixiang Reply:
Hello, based on your description, the force of the injury does not seem to be significant. If your pain boundaries are difficult to define and span several nerve roots, dura pain should be considered first. Generally, taking pain relievers combined with wearing a lumbar support w...[Read More] Understanding Lower Back Pain from Poor Posture: When to Seek Rehab
Managing Post-Work Pain: Safe Exercise Tips for Seniors
Post-work-related sequelae leading to exercise discomfort? Hello, Doctor. I previously had to bend and squat for long periods due to work, which has led to frequent pain in my knees and lower back. After recently retiring, I followed my son's advice that I should exercise mo...
Dr. Lin Ruixiang Reply:
Hello Ms. Wu: For individuals who do not exercise regularly, it typically requires a preparation period of about six months to resume physical activity. Given your lifestyle, there is a high possibility of lower cross syndrome. You can search online for related exercises and star...[Read More] Managing Post-Work Pain: Safe Exercise Tips for Seniors