Choosing the Best Chair for Lumbar Disc Herniation: Expert Insights
Choosing a Chair for Herniated Discs Hello, Director Wang. I have a herniated lumbar disc and I'm looking to buy a better chair. While researching ergonomic chairs, I came across comments from users suggesting that the lumbar support in ergonomic chairs may cause most of the...
Dr. Wang Zhaomin Reply:
Regardless of the type of chair, it is more important to develop the habit of maintaining proper posture, avoiding prolonged sitting, and standing up to move around at regular intervals. It is advisable to seek guidance from a physical therapist. Thank you.[Read More] Choosing the Best Chair for Lumbar Disc Herniation: Expert Insights
Understanding Cervical Spine Issues: Treatment Options and X-ray Insights
Cervical spine issues Hello Doctor, I recently visited an orthopedic specialist due to neck and back pain. The doctor mentioned that my cervical spine is somewhat compressed and recommended heat therapy, electrical stimulation, and traction. I would like to ask the doctor to revi...
Dr. Lin Ruixiang Reply:
Hello Chang: Your question can be divided into two aspects. 1. Regarding neck pain, if there is no associated limb weakness, it is clinically classified as a minimal lesion. For pain management, modalities such as electrical therapy, heat application, and traction are appropria...[Read More] Understanding Cervical Spine Issues: Treatment Options and X-ray Insights
Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Consultation regarding a series of discomforts caused by external forces? Hello, Director Lin. I am 17 years old and currently facing several issues: 1. Whenever I sit or stand for less than five to ten minutes, my spine becomes very stiff and painful. I experience soreness and...
Dr. Lin Jianzhong Reply:
Hello Mr. Yang: A1 and 2: 1. It is recommended to first consult a physician to determine an accurate diagnosis before considering treatment options. 2. It is advisable to seek evaluations from specialists in immunology and rheumatology, orthopedics, and rehabilitation medicine t...[Read More] Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Post-Hernia Surgery: Safe Exercises and Activities to Consider
Can a person who has had hernia surgery perform sit-ups and similar exercises? Hello, Director Lin. I underwent left inguinal hernia surgery once in 2020 and once in 2021. The first surgery was traditional, and the second was with a mesh implant. The doctor mentioned that my abdo...
Dr. Lin Jianzhong Reply:
Hello Mr. David: Movements such as torso twists, arm swings on tiptoes, and squats can still cause some degree of abdominal pressure, especially squats. If you have a relatively thin abdominal wall and have recently noticed that your left lower abdomen is more prominent while sta...[Read More] Post-Hernia Surgery: Safe Exercises and Activities to Consider
Understanding Fat Pad Inflammation: Causes, Treatments, and Recovery
Foot pain, but there is no pain when getting out of bed in the morning and stepping on the floor? Hello, I am a 44-year-old female. In mid-March, I experienced pain in the plantar region. I underwent traditional physical therapy for three weeks, and then I had an ultrasound, wher...
Dr. Wang Zhaomin Reply:
If the fat pad of the heel shows significant atrophy, it may be more difficult to achieve complete healing. High-energy treatments should be avoided to prevent further damage to the fat pad. If symptoms persist, oral medications and rehabilitation therapy can be considered, along...[Read More] Understanding Fat Pad Inflammation: Causes, Treatments, and Recovery
Managing Post-Accident Leg Pain: Seeking Effective Rehabilitation Solutions
Two years after the car accident, there are intermittent muscle tightness and pain in the leg? Hello, doctor. Two years ago, I was involved in a minor car accident where my motorcycle tipped to the right, resulting in pain in my left leg. After the accident, I underwent several e...
Dr. Lin Jianzhong Reply:
Hello Mr. Ting: It is recommended to first find a hospital or clinic that has soft tissue ultrasound equipment for examination. If a physician confirms through examination and ultrasound that it is a soft tissue issue, you can then consult with the examining physician for suggest...[Read More] Managing Post-Accident Leg Pain: Seeking Effective Rehabilitation Solutions
Understanding Swallowing Difficulties: Causes and Rehabilitation Options
Dysphagia I would like to inquire about an issue I have been experiencing since September of last year. After working out, I suddenly noticed a sensation of something being stuck while swallowing, which has gradually worsened over time. Currently, I am unable to engage in any phy...
Dr. Lin Ruixiang Reply:
Hello: From the perspective of fascial lines, swallowing falls within the range of the "anterior deep line," which can indeed be influenced by resistance training, considering the deep fascia. In terms of the joints, insufficient mobility of the thoracic spine and ribs ...[Read More] Understanding Swallowing Difficulties: Causes and Rehabilitation Options
Understanding Prolotherapy: Risks and Benefits of Glucose Injections
Prolotherapy Glucose proliferation therapy, administered once a week at the same site for a year and a half, could potentially lead to metabolic issues if the body is unable to process it effectively. Thank you, doctor.
Dr. Wang Zhaomin Reply:
Generally, glucose prolotherapy is not administered continuously every week for a year and a half. Please consult with your treating physician to confirm the treatment method.[Read More] Understanding Prolotherapy: Risks and Benefits of Glucose Injections
Understanding Neck Pain: Causes and Relief Strategies
Head, shoulder, and neck pain? Hello, doctor. I would like to inquire about an issue I experienced after undergoing physical therapy for my neck a while ago. After losing 5 kilograms, I noticed a tightness at the upper right side of my neck, which sometimes feels sharp. This has ...
Dr. Wang Zhaomin Reply:
Related symptoms may arise from an improper adaptation to the traction weight or incorrect traction posture. It is advisable to report these issues to the attending physician and therapist for accurate diagnosis and to adjust the treatment plan as needed.[Read More] Understanding Neck Pain: Causes and Relief Strategies
Ankle Fracture Recovery: Heat Therapy and Healing Timeline Explained
Ankle fracture Hello, I apologize for the inconvenience. I have a fracture (hairline fracture) in my left ankle with a length of about one centimeter due to a car accident. I am wearing an ankle brace. Can I use a heating pad for hot compress? How long will it take to heal and wh...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, and it is not possible to generalize. Generally, a limb fracture requires about one month for the bones to heal, but the actual situation varies from person to person. Please discuss the progress of your condition with your treating ...[Read More] Ankle Fracture Recovery: Heat Therapy and Healing Timeline Explained
Managing Persistent Pain and Swelling After TFCC Surgery: A Guide
The wrist TFCC rehabilitation still shows persistent swelling and pain? Hello, doctor. I would like to inquire about issues following my TFCC arthroscopy. It has been almost six months since the surgery, and I have undergone some rehabilitation activities in between. However, I a...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide a diagnosis. If there is pain or other symptoms after TFCC arthroscopy, medication may be taken, and you may strengthen stretching exercises as needed. Rehabilitation therapy should be conducted, including general treatments such as heat ...[Read More] Managing Persistent Pain and Swelling After TFCC Surgery: A Guide
Understanding Calf and Ankle Discomfort Upon Waking: Causes and Solutions
Pain and discomfort in the muscles between the calf and ankle upon waking? Hello Doctor, recently I have been experiencing a sensation of swelling in my lower legs, specifically from the calves down to just above the ankles, both upon waking in the morning and after napping. When...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis. Based on the description, it may be related to neurological lesions. Please visit an orthopedic, neurology, or rehabilitation specialist for an accurate diagnosis and appropriate treatment.[Read More] Understanding Calf and Ankle Discomfort Upon Waking: Causes and Solutions
Understanding Leg Pain and Weakness: When to Seek Rehabilitation
Fatigue and muscle pain? 1. Is it possible for knee pain to occur when standing due to insufficient muscular endurance in the legs? 2. Due to the pain, I have not been able to stretch my left leg for a month. My thigh is weak when trying to lift it, but my calf is strong enough ...
Dr. Wang Zhaomin Reply:
Insufficient muscle endurance may increase the load on the knee joint, leading to soreness. A lack of physical activity can result in subsequent muscle weakness and even muscle atrophy. If symptoms do not improve or worsen, please consult an orthopedic or rehabilitation specialis...[Read More] Understanding Leg Pain and Weakness: When to Seek Rehabilitation
Understanding Shoulder Pain: Bursitis and Treatment Options
Shoulder pain - bursitis Pain in both shoulders, pain when sleeping on either side, numbness and pain in the feet, pain when reaching for a bra, limited range of motion when raising the arms and externally rotating them at a 90-degree angle. I have been receiving shockwave therap...
Dr. Wang Zhaomin Reply:
When joint mobility does not improve with initial treatment and self-stretching, it may be beneficial to consider rehabilitation exercises and manual therapy for cervical and lumbar spinal stenosis, along with traction therapy, which should gradually alleviate symptoms. Tendons a...[Read More] Understanding Shoulder Pain: Bursitis and Treatment Options
Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Shoulder and arm pain? Doctor, I experienced frozen shoulder at the age of 55, and it has recurred this year, as determined by the physician at the rehabilitation clinic. I can perform wall climbing exercises and achieve full arm extension with my shoulder and arm against the wal...
Dr. Wang Zhaomin Reply:
Based on the description, the symptoms are not too severe, and simple treatments such as home rehabilitation exercises and self-applied heat therapy should be effective. However, if the symptoms persist or worsen, it is advisable to seek medical attention promptly. Each individua...[Read More] Managing Shoulder Pain: Home Exercises vs. Physical Therapy
Managing Knee Pain: Effective Recovery Strategies After Prolonged Sitting
Knee problems Hello Dr. Wang, I have always had a habit of meditating, but last March, I meditated for nearly 6 hours without taking a break, which caused a tearing and aching sensation extending from my knee to my calf. At night, I could only sleep on my side to alleviate the di...
Dr. Wang Zhaomin Reply:
1. It has been several days since the injection; generally, heat therapy is sufficient. However, if there is significant swelling after heat application, ice therapy can be used to alleviate it. 2. After PRP injection, it is temporarily not advisable to take anti-inflammatory pa...[Read More] Managing Knee Pain: Effective Recovery Strategies After Prolonged Sitting
Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Unequal flexion of the arms? Hello, I recently noticed a difference in the range of motion when bending both arms backward while showering. My non-dominant left arm can easily reach both the left and right scapulae, while my dominant right arm struggles to touch the left scapula ...
Dr. Lin Jianzhong Reply:
Dear Mr. Wang Yi, If you have not experienced any symptoms in other parts of your body recently, I recommend first checking for any discomfort in your dominant right shoulder, right arm, right elbow, and right hand. If you do notice any discomfort, it is advisable to schedule an...[Read More] Uneven Arm Flexibility: Tips for Rehabilitation and Improvement
Effective Exercises to Relieve Neck Cramps After Cancer Radiation Therapy
Neck issues / Electrotherapy Hello Dr. Chang, I previously underwent radiation therapy for cancer, and now I frequently experience muscle cramps on the left side of my neck. What exercises can I do to improve this? Thank you.
Dr. Zhang Zhixiang Reply:
You can perform some gentle stretching exercises for improvement, and it is recommended to seek medical attention for further examination and treatment.[Read More] Effective Exercises to Relieve Neck Cramps After Cancer Radiation Therapy
Post-Surgery Rehabilitation for Femoral Neck Fractures: Key Considerations
Rehabilitation after femoral neck fracture surgery? Two years ago, my mother suffered a femoral neck fracture in her right leg. Although she has recovered, her postoperative rehabilitation was not very effective, resulting in a noticeable limp and difficulty walking. If she wants...
Dr. Wang Zhaomin Reply:
General home electrotherapy devices do not adversely affect internal fixation devices, but this may vary by model. Please refer to the user manual for specific instructions. Pay attention to the condition of the skin; do not use the device if there are wounds or infections. Avoid...[Read More] Post-Surgery Rehabilitation for Femoral Neck Fractures: Key Considerations
Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options
Shoulder pain and back pain? After using a massage mat, I experienced back pain when turning my body to the left and right the next day. I didn't have this issue after previous massages. What treatment do I need? I had a left shoulder tear and adhesion in March, and it hurts...
Dr. Wang Zhaomin Reply:
This consultation platform cannot provide diagnoses or treatments. Massage may cause discomfort; ice or heat therapy can be applied depending on the situation. If there is no improvement, seek medical attention promptly. Shockwave therapy usually induces pain, but it will gradual...[Read More] Understanding Shoulder and Back Pain After Massage Therapy: Treatment Options