Dietary Recommendations for Managing Polymyositis in Stable Patients
How should one eat with polymyositis? Dietary recommendations for a 60-year-old male patient with stable polymyositis include: 1. **Balanced Diet**: Emphasize a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health...
Dr. Xie Huimin Reply:
In cases of polymyositis, it is important to assess whether the condition affects the patient's ability to eat. If eating is normal and there are no other complications, a regular diet is sufficient and no restrictions are necessary. Other issues should be addressed on a cas...[Read More] Dietary Recommendations for Managing Polymyositis in Stable Patients
Weight Loss Tips for Anemia: Healthy Meal Plans and Nutrition
If you have anemia, how should you lose weight? I have tried many weight loss methods. I tend to gain weight even when I eat three normal meals (without overeating) and I easily regain weight. I also have a bit of anemia, so I really don't know how to control my diet! Could ...
Dr. Liu Qiaoyun Reply:
MAGGIE: Hello. First, you need to determine if you are "overweight." For example, a BMI over 24 or a waist circumference greater than 80 cm for women indicates being overweight. After that, we can discuss weight loss. If, as you mentioned, you have a bit of anemia, eati...[Read More] Weight Loss Tips for Anemia: Healthy Meal Plans and Nutrition
Effects of Soy Isoflavones on Men's Health: What You Need to Know
What are the effects of consuming soy isoflavones on men's health? Hello, what are the effects of soy isoflavones on men's health? I'm considering purchasing a plant-based protein that contains soy isoflavones, but I found information suggesting that soy isoflavone...
Dr. Shi Guimei Reply:
Hello! A balanced and diverse diet rich in natural ingredients is essential. It is sufficient to consume the six major food groups daily. If there are no diseases or other special needs, there is generally no need to consume plant-based high-protein formulas. The concern with exc...[Read More] Effects of Soy Isoflavones on Men's Health: What You Need to Know
Affordable Nutritional Alternatives for Tube Feeding in Taiwan
Milk prices are rising, making it difficult for the elderly to afford it? Hello, I have a family member who is severely disabled due to a stroke. For the past ten years, they have been receiving a balanced formula through tube feeding and have been doing well. Recently, due to fl...
Dr. Shi Guimei Reply:
Hello! There are many brands of enteral nutrition formulas available, and you can compare prices to find an acceptable option. If you don't mind the effort, you can also prepare your own using natural ingredients, but be sure to pay attention to the required nutrient amounts...[Read More] Affordable Nutritional Alternatives for Tube Feeding in Taiwan
How to Choose Fresh, Nutritious Milk: Tips and Brand Recommendations
How to buy milk? Hello Dr. Tang: I heard that some milk is not actually fresh milk obtained directly from cows, but rather reconstituted from powder. Should we choose real fresh milk from cows for better nutrition? How can we select genuine fresh milk from cows? Could you recomme...
Dr. Tang Weili Reply:
Tom: Hello! By consuming dairy products, we obtain sufficient calcium, vitamin B2, and high-quality protein. Among commercially available dairy products, plain fresh milk labeled as "fresh milk" from cows has the richest nutritional content, while flavored milk, milk be...[Read More] How to Choose Fresh, Nutritious Milk: Tips and Brand Recommendations
Nutrition Tips for Managing Menopause: Foods and Remedies
Questions about menopause? Hello: What should one eat during menopause? Can food help restore the menstrual cycle? Is acupuncture effective? Or should one consider traditional Chinese medicine with acupuncture and herbal remedies? Thank you!
Dr. Tang Weili Reply:
Meiyue: Hello! Unless a woman has reached menopause, amenorrhea is a symptom of an underlying condition, and it is essential to see a doctor (either Western or Traditional Chinese Medicine) for a diagnosis. If you wish to use medicinal food therapy for adjustment, you should also...[Read More] Nutrition Tips for Managing Menopause: Foods and Remedies
Nutritional Guidance for Recovery After Serious Injury: What to Feed Your Sister
May I ask about a professional nutritionist? Hello, my sister was run over by a gravel truck on December 8 while riding her bike, resulting in injuries to her left hand and left foot. The blood vessels, nerves, and bones in her hand were all severed and have been reattached, but ...
Dr. Huang Shuli Reply:
Fay: Hello! Your sister is a multiple trauma victim, and postoperative nutrition should prioritize the supplementation of protein and vitamin C. High-protein foods include eggs, dairy products (such as milk, goat milk, yogurt, and cheese), fish (especially fresh seafood), soy pro...[Read More] Nutritional Guidance for Recovery After Serious Injury: What to Feed Your Sister
Is White Fungus Safe for Seniors with Kidney Issues and Heart Disease?
The purine content of white fungus? Regarding the purine content of white fungus, is it suitable for an elderly person who has had one kidney removed due to a renal tumor, has poor function in the remaining kidney but does not require dialysis, and also has cardiovascular disease...
Dr. Xie Peiru Reply:
Hello Kaiser: 1. The purine content of white fungus is classified as 9-100 mg of purine nitrogen per 100 grams (moderate purine content). 2. The amount of purine does not affect the kidneys unless there are "calcium urate" stones, which are influenced by purines. 3. Sin...[Read More] Is White Fungus Safe for Seniors with Kidney Issues and Heart Disease?
Understanding Healthy Eating Indicators and Bread Digestion Process
Health Dietary Indicators What is a healthy eating index? Also, how does the body digest and absorb food after consuming bread?
Dr. Hu Yuqing Reply:
Hello CHIO: The Department of Health has a "National Dietary Guidelines," but there is no "Healthy Eating Guidelines." For more details, please visit the Food Information Network > Nutrition and Health > Balanced Nutrition > National Dietary Guideline...[Read More] Understanding Healthy Eating Indicators and Bread Digestion Process
Understanding Glycemic Index: Its Role in Nutrition and Weight Loss
About Glycemic Index Hello, nutritionist: I previously asked about low GI, but what exactly is the glycemic index? How is it related to weight loss?
Dr. Ke Qiuliang Reply:
Hello: The glycemic index (GI) refers to the ratio of the area under the blood glucose curve after consuming 50 grams of carbohydrates from a test food within 2 hours, compared to the area under the blood glucose curve after consuming 50 grams of glucose within the same time fram...[Read More] Understanding Glycemic Index: Its Role in Nutrition and Weight Loss
Essential Nutritional Supplements for Seniors with Health Issues
Regarding nutritional supplements! Hello, my father is 76 years old and has poor kidney function, but he is not yet on dialysis. He has high blood pressure, heart disease, and elevated blood sugar (but not diabetes). Recently, he has had a poor appetite and is not eating well, an...
Dr. Liu Qiaoyun Reply:
Yaya: Hello, you are truly a dutiful daughter. Regarding nutrition for chronic kidney disease, it can be quite complex. If you wish to use nutritional supplements, you can adjust the amount based on his appetite. If he has a good appetite, the supplements may not need to be taken...[Read More] Essential Nutritional Supplements for Seniors with Health Issues
Understanding Low GI Foods for Effective Weight Loss: Key Insights
About Low Glycemic Index (GI) I heard that low GI foods can help with weight loss, but I'm not sure what low GI means. What should I pay attention to when using low GI for weight loss? Where can I find the GI values of various foods?
Dr. Ke Qiuliang Reply:
Hello: The GI value refers to the glycemic index. Generally, a GI value of <55 is considered low, while >70 is considered high. Many people mistakenly believe that as long as they consume low-GI foods, they can eat as much as they want without worrying about calorie intake....[Read More] Understanding Low GI Foods for Effective Weight Loss: Key Insights
Understanding Weight Gain During Puberty: Is It Normal?
Pubertal Development Hello, my daughter is in sixth grade and has recently started her menstrual cycle. She has gained a lot of weight, especially in her lower body. Is this normal? She is currently 159 cm tall and weighs 50 kg.
Dr. Xie Huimin Reply:
The weight is considered normal, but be careful not to continue gaining weight. Pay attention to whether the diet is too oily or too sweet, and encourage her to engage in more physical activity.[Read More] Understanding Weight Gain During Puberty: Is It Normal?
Understanding Fermented Fruit and Vegetable Juices and Enzymes
The issues related to fermented fruit and vegetable liquids and enzymes? Hello, I would like to ask the nutritionist what is meant by fermented vegetable and fruit liquid? After enzymes are ground into powder, do they still retain their natural components? I would also like to kn...
Dr. Liu Qiaoyun Reply:
Hello. You mentioned three items: 1. "fermented fruit and vegetable liquid." 2. "enzyme" powdered form. 3. wheatgrass juice. I am not familiar with these products you mentioned, and they fall outside the realm of nutrition that I am well-acquainted with (which...[Read More] Understanding Fermented Fruit and Vegetable Juices and Enzymes
Effective Dietary Tips to Reduce Lower Body Fat
Lower body obesity? Hello, nutritionist: What should I eat to lose weight in my lower body, and what should I pay attention to in order to slim down?
Dr. Ke Qiuliang Reply:
Hello: A healthy weight loss approach should start with dietary control and regular exercise; however, it may be less effective for targeted weight loss in the lower body, as it tends to lead to overall weight management. May I ask your current height and weight? If you are willi...[Read More] Effective Dietary Tips to Reduce Lower Body Fat
Winter Weight Gain: Understanding Seasonal Changes in Body Weight
Winter Weight Loss Hello, nutritionist: Is there a difference in weight between winter and summer? Even though I maintain the same eating and exercise habits, I gained two kilograms in winter.
Dr. Ke Qiuliang Reply:
Hello: Generally speaking, body weight does not significantly differ between summer and winter. From personal experience, I tend to eat more and exercise less during the winter, which can lead to some weight fluctuations. However, in your message, you mentioned maintaining the sa...[Read More] Winter Weight Gain: Understanding Seasonal Changes in Body Weight
Is Fat-Free Pork Skin High in Calories? Understanding Collagen and Fat Content
Scraped pork skin? Hello, nutritionist: May I ask how high the calorie content is for pork skin that has simply had the fat removed? Does it only contain collagen, or is it still rich in fat? Thank you.
Dr. Shi Guimei Reply:
Dear Debe, Hello! Although removing visible fat from pork skin can indeed reduce a significant amount of fat and calories, it still contains many invisible fats, so the calorie content remains relatively high. Currently, there is no nutritional analysis available for "pork ...[Read More] Is Fat-Free Pork Skin High in Calories? Understanding Collagen and Fat Content
Introducing Brown Rice Porridge: When and How for Infants?
About infant complementary foods? Hello, nutritionist: Can infants eat brown rice porridge that has been pureed? Will it be hard to digest and cause gas? At what age is it more suitable for them to eat?
Dr. Hu Yuqing Reply:
Hello, according to the Department of Health's guidelines on infant nutrition, babies aged 4 to 6 months can start with barley or rice cereal. At 7 to 9 months, they can begin to eat porridge, noodles, and steamed buns. Brown rice, due to its higher fiber content, is recomme...[Read More] Introducing Brown Rice Porridge: When and How for Infants?
How to Calculate Calories in Different Cooking Methods
Caloric content of food Hello, nutritionist: I am currently controlling my calorie intake, and since I often cook at home, I would like to know how to calculate the calories for different cooking methods such as frying, stir-frying, braising, and steaming. Is there a simple way t...
Dr. Cai Xiuwen Reply:
Hello! The calculation of calories not only includes the calories from the ingredients themselves, but also the cooking methods, which can affect the total calorie count. For example, steaming without adding additional oils or seasonings will yield different results compared to f...[Read More] How to Calculate Calories in Different Cooking Methods
Effective Weight Loss Strategies: Debunking Common Diet Myths
Weight loss issues? A friend told me about a method where for two weeks, one avoids starches and carbohydrates, focusing instead on vegetables, fruits, and meats. After the second week, they gradually reintroduce some starches and return to a normal diet. Is this method effective...
Dr. Huang Ruipei Reply:
Ms. Lin: Hello! During weight loss, the majority of calorie expenditure comes from glycogen → protein → fat. Therefore, the initial weight loss is relatively rapid, but after about a week, the body starts to consume fat. This is because 1 gram of fat contains more than twice the ...[Read More] Effective Weight Loss Strategies: Debunking Common Diet Myths